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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 6:34pm by Tony W

Run > General
  • Time
    1:09:09
  • Miles
    7.10
  • Min/mi
    9:44
  • Pacing
    89.4%
  • WAVA
    47.33
  • Stride(cm)
    94
  • Cals
    1094
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1439
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 124/140bpm [761b/km] 90cal
2) 1km - 5:57(5:57/km) 138/144bpm [821b/km] 90cal
3) 1km - 5:53(5:53/km) 148/163bpm [870b/km] 100cal
4) 1km - 6:32(6:32/km) 143/154bpm [935b/km] 95cal
5) 1km - 6:26(6:26/km) 149/156bpm [960b/km] 98cal
6) 1km - 6:01(6:01/km) 149/154bpm [897b/km] 91cal
7) 1km - 6:00(6:00/km) 150/157bpm [900b/km] 95cal
8) 1km - 6:14(6:14/km) 153/162bpm [954b/km] 97cal
9) 1km - 6:09(6:09/km) 155/164bpm [952b/km] 103cal
10) 1km - 5:46(5:46/km) 156/160bpm [900b/km] 98cal
11) 1km - 5:48(5:48/km) 157/162bpm [911b/km] 96cal
12) 0.43km - 2:14(5:13/km) 164/173bpm [855b/km] 41cal
6:08 5:57 5:53 6:32 6:26 6:01 6:00 6:14 6:09 5:46 5:48 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 111 76-133 1085 175 90-192 1/2
0.50 4:52 2:26 9:43 131 124-139 1274 177 172-180 0/2
0.75 7:23 2:31 10:04 132 128-136 1329 176 138-186 2/2
1.00 9:48 2:25 9:40 139 137-142 1343 181 176-188 1/4
1.25 12:08 2:20 9:19 141 140-145 1313 177 172-184 1/2
1.50 14:34 2:26 9:43 152 143-163 1478 177 166-190 6/1
1.75 16:53 2:19 9:16 149 143-155 1382 182 176-186 4/10
2.00 19:31 2:38 10:33 142 137-148 1499 172 104-182 1/1
2.25 21:56 2:25 9:40 143 138-146 1383 175 172-180 1/2
2.50 24:36 2:40 10:39 146 141-156 1554 174 168-180 1/2
2.75 27:08 2:32 10:09 150 145-153 1522 176 170-192 3/1
3.00 29:35 2:27 9:48 150 146-154 1471 174 168-180 1/2
3.25 32:12 2:37 10:28 147 143-150 1540 177 172-180 1/1
3.50 34:40 2:28 9:52 148 146-151 1460 173 170-174 2/3
3.75 37:07 2:26 9:45 150 145-152 1463 177 172-182 2/2
4.00 39:36 2:30 9:59 151 145-157 1506 173 170-178 3/2
4.25 42:01 2:25 9:40 150 145-153 1449 174 166-178 2/1
4.50 44:24 2:22 9:30 152 146-157 1444 174 168-184 2/1
4.75 46:57 2:34 10:14 155 149-162 1587 175 166-184 1/1
5.00 49:28 2:31 10:03 153 149-156 1538 172 168-174 1/2
5.25 51:58 2:30 10:00 153 148-158 1530 174 166-182 2/1
5.50 54:20 2:22 9:27 158 154-163 1494 173 170-182 3/1
5.75 56:42 2:22 9:27 157 153-162 1485 183 172-236 7/5
6.00 59:04 2:23 9:30 156 153-159 1482 174 170-182 1/6
6.25 1:01:32 2:27 9:50 157 152-160 1543 173 170-182 2/1
6.50 1:03:53 2:22 9:27 155 153-157 1465 175 172-180 2/2
6.75 1:06:09 2:16 9:04 158 153-161 1432 174 172-176 1/1
7.00 1:08:24 2:14 8:57 161 156-168 1440 178 172-186 2/1
7.10 1:09:09 45 7:26 169 167-172 1257 182 172-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    176 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 7.1 1:08:50 9:43
    Walk 0.4 102 0 17 14:51
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.18% More
    800m 4:17 8:38 43.26% More
    1km 5:28 8:48 44.61% More
    Mile 9:11 9:11 45.67% More
    5k 29:39 9:33 47.38% More
    5 miles 48:36 9:43 47.03% More
    10k 1:00:25 9:43 47.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 48.37
    5km 28:48 9:16 48.77
    5M 47:41 9:32 47.93
    10km 1:00:02 9:40 47.48
    10M 1:39:25 9:57 47.02
    Half 2:12:22 10:06 46.56
    20M 3:27:17 10:22 46.44
    Mara 4:35:58 10:32 46.58
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