Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 10th Jun 2025 at 6:34pm by Tony W
Run > General
-
Time
1:09:09
-
Miles
7.10
-
Min/mi
9:44
-
Pacing
89.4%
-
WAVA
47.33
-
Stride(cm)
94
-
Cals
1094
-
Cadence
176
-
BPM
148
-
%MHR
86.4
-
B/mi
1439
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 1km - 6:08(6:08/km) 124/140bpm [761b/km] 90cal
2) 1km - 5:57(5:57/km) 138/144bpm [821b/km] 90cal
3) 1km - 5:53(5:53/km) 148/163bpm [870b/km] 100cal
4) 1km - 6:32(6:32/km) 143/154bpm [935b/km] 95cal
5) 1km - 6:26(6:26/km) 149/156bpm [960b/km] 98cal
6) 1km - 6:01(6:01/km) 149/154bpm [897b/km] 91cal
7) 1km - 6:00(6:00/km) 150/157bpm [900b/km] 95cal
8) 1km - 6:14(6:14/km) 153/162bpm [954b/km] 97cal
9) 1km - 6:09(6:09/km) 155/164bpm [952b/km] 103cal
10) 1km - 5:46(5:46/km) 156/160bpm [900b/km] 98cal
11) 1km - 5:48(5:48/km) 157/162bpm [911b/km] 96cal
12) 0.43km - 2:14(5:13/km) 164/173bpm [855b/km] 41cal
6:08 5:57 5:53 6:32 6:26 6:01 6:00 6:14 6:09 5:46 5:48 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:27 |
2:27 |
9:46 |
111 76-133 |
1085 |
175 90-192 |
1/2 |
| 0.50 |
4:52 |
2:26 |
9:43 |
131 124-139 |
1274 |
177 172-180 |
0/2 |
| 0.75 |
7:23 |
2:31 |
10:04 |
132 128-136 |
1329 |
176 138-186 |
2/2 |
| 1.00 |
9:48 |
2:25 |
9:40 |
139 137-142 |
1343 |
181 176-188 |
1/4 |
| 1.25 |
12:08 |
2:20 |
9:19 |
141 140-145 |
1313 |
177 172-184 |
1/2 |
| 1.50 |
14:34 |
2:26 |
9:43 |
152 143-163 |
1478 |
177 166-190 |
6/1 |
| 1.75 |
16:53 |
2:19 |
9:16 |
149 143-155 |
1382 |
182 176-186 |
4/10 |
| 2.00 |
19:31 |
2:38 |
10:33 |
142 137-148 |
1499 |
172 104-182 |
1/1 |
| 2.25 |
21:56 |
2:25 |
9:40 |
143 138-146 |
1383 |
175 172-180 |
1/2 |
| 2.50 |
24:36 |
2:40 |
10:39 |
146 141-156 |
1554 |
174 168-180 |
1/2 |
| 2.75 |
27:08 |
2:32 |
10:09 |
150 145-153 |
1522 |
176 170-192 |
3/1 |
| 3.00 |
29:35 |
2:27 |
9:48 |
150 146-154 |
1471 |
174 168-180 |
1/2 |
| 3.25 |
32:12 |
2:37 |
10:28 |
147 143-150 |
1540 |
177 172-180 |
1/1 |
| 3.50 |
34:40 |
2:28 |
9:52 |
148 146-151 |
1460 |
173 170-174 |
2/3 |
| 3.75 |
37:07 |
2:26 |
9:45 |
150 145-152 |
1463 |
177 172-182 |
2/2 |
| 4.00 |
39:36 |
2:30 |
9:59 |
151 145-157 |
1506 |
173 170-178 |
3/2 |
| 4.25 |
42:01 |
2:25 |
9:40 |
150 145-153 |
1449 |
174 166-178 |
2/1 |
| 4.50 |
44:24 |
2:22 |
9:30 |
152 146-157 |
1444 |
174 168-184 |
2/1 |
| 4.75 |
46:57 |
2:34 |
10:14 |
155 149-162 |
1587 |
175 166-184 |
1/1 |
| 5.00 |
49:28 |
2:31 |
10:03 |
153 149-156 |
1538 |
172 168-174 |
1/2 |
| 5.25 |
51:58 |
2:30 |
10:00 |
153 148-158 |
1530 |
174 166-182 |
2/1 |
| 5.50 |
54:20 |
2:22 |
9:27 |
158 154-163 |
1494 |
173 170-182 |
3/1 |
| 5.75 |
56:42 |
2:22 |
9:27 |
157 153-162 |
1485 |
183 172-236 |
7/5 |
| 6.00 |
59:04 |
2:23 |
9:30 |
156 153-159 |
1482 |
174 170-182 |
1/6 |
| 6.25 |
1:01:32 |
2:27 |
9:50 |
157 152-160 |
1543 |
173 170-182 |
2/1 |
| 6.50 |
1:03:53 |
2:22 |
9:27 |
155 153-157 |
1465 |
175 172-180 |
2/2 |
| 6.75 |
1:06:09 |
2:16 |
9:04 |
158 153-161 |
1432 |
174 172-176 |
1/1 |
| 7.00 |
1:08:24 |
2:14 |
8:57 |
161 156-168 |
1440 |
178 172-186 |
2/1 |
| 7.10 |
1:09:09 |
45 |
7:26 |
169 167-172 |
1257 |
182 172-190 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
176 |
7.1 |
1:08:50 |
9:43 |
| Walk |
0.4 |
102 |
0 |
17 |
14:51 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
38.18% |
More |
| 800m |
4:17 |
8:38 |
43.26% |
More |
| 1km |
5:28 |
8:48 |
44.61% |
More |
| Mile |
9:11 |
9:11 |
45.67% |
More |
| 5k |
29:39 |
9:33 |
47.38% |
More |
| 5 miles |
48:36 |
9:43 |
47.03% |
More |
| 10k |
1:00:25 |
9:43 |
47.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
48.37 |
| 5km |
28:48 |
9:16 |
48.77 |
| 5M |
47:41 |
9:32 |
47.93 |
| 10km |
1:00:02 |
9:40 |
47.48 |
| 10M |
1:39:25 |
9:57 |
47.02 |
| Half |
2:12:22 |
10:06 |
46.56 |
| 20M |
3:27:17 |
10:22 |
46.44 |
| Mara |
4:35:58 |
10:32 |
46.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
