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Tue 10th Jun 2025 at 12:46pm by fetcheveryone

Run > General
  • Time
    41:43
  • Miles
    4.51
  • Min/mi
    9:15
  • Pacing
    95.4%
  • WAVA
    50.88
  • Stride(cm)
    105
  • Cals
    549
  • Cadence
    165
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1290
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 116/137bpm [1128b/mi] 64cal 6.17/6.35mph
2) 0.62mi - 5:51(9:25/mi) 133/141bpm [1252b/mi] 73cal 6.37/6.68mph
3) 0.62mi - 5:44(9:14/mi) 136/141bpm [1255b/mi] 74cal 6.5/6.62mph
4) 0.62mi - 5:43(9:11/mi) 142/148bpm [1305b/mi] 76cal 6.53/6.64mph
5) 0.62mi - 5:52(9:26/mi) 150/154bpm [1415b/mi] 82cal 6.36/6.53mph
6) 0.62mi - 5:29(8:49/mi) 148/152bpm [1305b/mi] 76cal 6.8/7.12mph
7) 0.62mi - 5:41(9:09/mi) 157/163bpm [1436b/mi] 84cal 6.56/6.89mph
8) 0.16mi - 1:21(8:19/mi) 159/161bpm [1324b/mi] 20cal 7.21/7.01mph
6:02 5:51 5:44 5:43 5:52 5:29 5:41 1:21
Fenland Flier
Nice pacing.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 117 87-137 1121 157 96-164 1/1
0.25 2:27 1:15 9:59 125 113-136 1248 160 158-162 1/0
0.38 3:40 1:13 9:47 108 104-112 1056 161 160-164 1/1
0.50 4:52 1:12 9:37 110 106-115 1057 161 158-164 0/3
0.63 6:03 1:11 9:31 114 110-118 1085 163 160-164 2/3
0.75 7:12 1:08 9:04 122 114-137 1107 164 162-164 0/4
0.88 8:21 1:09 9:14 131 128-138 1209 164 162-164 1/1
1.00 9:33 1:12 9:39 134 130-137 1292 164 162-164 0/1
1.13 10:45 1:12 9:35 139 136-141 1333 164 164-164 3/0
1.25 11:56 1:11 9:27 138 136-140 1305 164 162-166 4/0
1.38 13:06 1:10 9:20 134 131-136 1251 164 162-166 2/1
1.50 14:14 1:08 9:05 133 130-135 1207 164 162-166 1/3
1.63 15:25 1:11 9:31 139 136-141 1323 164 164-164 0/3
1.75 16:33 1:07 8:59 136 133-139 1223 165 164-166 2/0
1.88 17:43 1:10 9:18 139 134-141 1293 164 164-166 1/2
2.00 18:51 1:09 9:11 139 137-141 1277 165 164-166 0/11
2.13 20:01 1:09 9:16 145 142-147 1344 165 164-166 1/11
2.25 21:09 1:08 9:03 145 141-148 1313 166 164-166 4/1
2.38 22:17 1:08 9:04 139 137-140 1261 166 164-166 1/2
2.50 23:26 1:09 9:15 141 137-144 1305 166 164-168 0/3
2.63 24:37 1:10 9:22 146 144-147 1369 165 164-168 2/2
2.75 25:49 1:12 9:38 149 145-153 1435 166 166-168 3/1
2.88 27:03 1:14 9:52 152 150-153 1499 166 166-168 3/1
3.00 28:13 1:10 9:20 153 151-154 1429 168 166-170 4/1
3.13 29:21 1:08 9:03 149 148-152 1349 167 166-168 2/1
3.25 30:25 1:04 8:30 149 148-151 1267 168 166-170 1/2
3.38 31:32 1:08 9:01 150 149-152 1353 167 164-170 2/1
3.50 32:39 1:07 8:58 147 145-149 1317 167 166-168 2/3
3.63 33:45 1:05 8:42 146 145-147 1269 168 166-170 0/4
3.75 34:52 1:07 8:59 148 146-151 1329 168 166-168 0/4
3.88 35:59 1:07 8:55 153 151-154 1365 169 168-170 3/2
4.00 37:09 1:11 9:24 158 155-162 1485 169 168-172 4/1
4.13 38:16 1:07 8:56 160 159-162 1429 168 168-170 4/2
4.25 39:26 1:10 9:17 157 152-160 1457 169 168-172 4/1
4.38 40:34 1:08 9:07 160 159-161 1459 172 170-174 2/1
4.50 41:37 1:02 8:20 159 158-160 1324 172 170-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 9:33

  • Cadence Distribution

    165 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 4.5 41:42 9:15
    Walk 0.0 96 0 1 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.11% More
    800m 4:22 8:47 43.99% More
    1km 5:28 8:48 46.16% More
    Mile 8:53 8:53 48.87% More
    5k 28:20 9:07 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.39
    5km 28:06 9:03 51.57
    5M 46:32 9:18 50.73
    10km 58:35 9:26 50.29
    10M 1:37:01 9:42 49.83
    Half 2:09:11 9:52 49.37
    20M 3:22:17 10:07 49.28
    Mara 4:29:20 10:17 49.46

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