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Sun 1st Jun 2025 at 9:01am by Fairy clogs

Run > Race
  • warm
  • Time
    1:20:56
  • Miles
    10.05
  • Min/mi
    8:03
  • Pacing
    91.8%
  • WAVA
    82.03
  • Stride(cm)
    108
  • Cals
    770
  • Watts
    224
  • Cadence
    185
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1326
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 143/161bpm [1114b/mi] 65cal 229/246W
2) 1mi - 7:59(7:59/mi) 162/166bpm [1293b/mi] 75cal 228/301W
3) 1mi - 7:55(7:55/mi) 166/168bpm [1313b/mi] 76cal 220/243W
4) 1mi - 7:57(7:57/mi) 168/175bpm [1336b/mi] 78cal 228/287W
5) 1mi - 8:05(8:05/mi) 168/171bpm [1359b/mi] 79cal 223/274W
6) 1mi - 8:06(8:06/mi) 169/173bpm [1368b/mi] 79cal 222/305W
7) 1mi - 8:03(8:03/mi) 168/169bpm [1352b/mi] 78cal 219/250W
8) 1mi - 8:16(8:16/mi) 169/172bpm [1397b/mi] 80cal 219/273W
9) 1mi - 8:22(8:22/mi) 168/171bpm [1407b/mi] 80cal 223/281W
10) 1mi - 8:10(8:10/mi) 165/175bpm [1348b/mi] 77cal 213/296W
11) 0.05mi - 16(5:35/mi) 172/173bpm [959b/mi] 3cal 244/259W
7:47 7:59 7:55 7:57 8:05 8:06 8:03 8:16 8:22 8:10 16
steve45
Wowza! That's one heckofa WAVA let alone a darned great time! More than a bit of talent there!!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:43 132 62-161 1019 188 176-194 230 16-246 6/3
1.00 7:47 3:55 7:51 154 151-159 1209 185 182-190 229 222-238 6/3
1.50 11:52 4:05 8:10 160 152-166 1306 185 180-190 234 199-301 17/8
2.00 15:46 3:54 7:48 165 162-166 1286 188 180-192 221 209-233 3/7
2.50 19:41 3:55 7:50 165 164-166 1293 187 182-194 220 207-243 3/7
3.00 23:40 4:00 7:59 166 164-168 1325 189 184-192 219 212-233 7/3
3.50 27:46 4:06 8:11 169 164-175 1384 185 178-190 232 191-287 16/14
4.00 31:38 3:51 7:43 167 165-169 1288 184 178-188 223 205-254 3/12
4.50 35:34 3:57 7:53 168 166-169 1325 187 182-192 220 209-235 7/7
5.00 39:43 4:09 8:18 169 165-171 1402 187 182-190 225 206-274 19/2
5.50 43:44 4:01 8:02 169 166-173 1357 183 176-190 227 194-296 8/13
6.00 47:49 4:05 8:10 168 165-171 1372 184 176-190 226 190-305 6/12
6.50 51:49 4:00 8:01 168 164-169 1346 185 182-190 222 205-240 6/5
7.00 55:52 4:02 8:05 167 165-169 1349 185 178-192 217 196-250 3/9
7.50 1:00:02 4:11 8:22 168 167-170 1405 186 182-190 219 207-241 13/2
8.00 1:04:08 4:05 8:10 170 167-172 1389 183 174-190 219 168-273 9/23
8.50 1:08:13 4:05 8:10 167 159-171 1365 185 176-190 224 174-281 14/7
9.00 1:12:30 4:17 8:35 168 159-171 1441 182 166-190 223 149-271 18/14
9.50 1:16:50 4:20 8:40 162 146-175 1405 184 172-190 219 141-296 13/11
10.00 1:20:40 3:50 7:39 170 166-171 1302 184 180-192 221 194-265 6/16
10.05 1:20:57 17 5:56 172 171-173 1021 192 190-192 244 232-259 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 8:01
    22 3.2% 8:52
    22 1.8% 8:30
    19 1.8% 8:22
    19 1.6% 8:13
    14 3.6% 9:47

  • Cadence Distribution

    185 avge / 194 max Stride Length: 108cm

  • Power Distribution

    224W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 66.55% More
    800m 3:44 7:30 73.47% More
    1km 4:40 7:30 75.24% More
    Mile 7:43 7:43 73.56% More
    5k 24:29 7:53 80.68% More
    5 miles 39:43 7:57 80.46% More
    10k 49:31 7:58 80.33% More
    10 miles 1:20:34 8:03 81.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 80.86
    5km 23:19 7:30 84.70
    5M 38:37 7:43 82.76
    10km 48:37 7:49 81.82
    10M 1:20:30 8:03 82.05
    Half 1:47:11 8:11 81.87
    20M 2:47:51 8:24 80.75
    Mara 3:43:29 8:32 79.58
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