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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 12:59pm by chunkywizard

Cross > Pickleball
  • Time
    1:04:40
  • Miles
    0.32
  • Min/mi
    3:22:05
  • Cals
    345
  • Cadence
    109
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    19273
  • Surface
    Road

Notes & Comments

1) 0.52km - 1:04:40(2:04:50/km) 95/155bpm [11859b/km] 345cal 11/120rpm
1:04:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22:01 22:01 5:52:21 92 68-114 32416 111 32-240
0.13 37:32 15:31 4:08:13 98 85-155 24325 108 34-160
0.19 52:10 14:37 3:53:59 96 75-112 22462 108 36-240
0.25 1:02:10 10:01 2:40:11 99 80-116 15859 107 84-142
0.31 1:03:15 1:05 17:18 87 84-92 1505 112 104-154
0.32 1:04:40 1:25 2:30:49 94 82-104 14177 115 108-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 155 max Delete HR Trace

  • Cadence Distribution

    109 avge / 240 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:41 More
    200m 8:36 1:09:14 More
    400m 39:20 2:38:16 More

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