F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 12:59pm by chunkywizard

Cross > Pickleball

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Time
1:04:40
Miles
0.32
Min/mi
3:22:05
Pacing
0%
Cals
345
Cadence
109
BPM
95
%MHR
55.4
B/mi
19273
Surface
Road

Notes & Comments

1) 0.52km - 1:04:40(2:04:50/km) 95/155bpm [11859b/km] 345cal 11/120rpm

1:04:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22:01	22:01	5:52:21	92 68-114	32416	111 32-240
0.13	37:32	15:31	4:08:13	98 85-155	24325	108 34-160
0.19	52:10	14:37	3:53:59	96 75-112	22462	108 36-240
0.25	1:02:10	10:01	2:40:11	99 80-116	15859	107 84-142
0.31	1:03:15	1:05	17:18	87 84-92	1505	112 104-154
0.32	1:04:40	1:25	2:30:49	94 82-104	14177	115 108-120

Heart

95/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:41	More
200m	8:36	1:09:14	More
400m	39:20	2:38:16	More

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