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Sat 31st May 2025 at 10:30am by RooA

Run > General
  • Time
    3:17:31
  • Miles
    13.11
  • Min/mi
    15:04
  • Pacing
    53.4%
  • WAVA
    33.62
  • Stride(cm)
    77
  • Cals
    1834
  • Watts
    202
  • Cadence
    139
  • BPM
    158
  • %MHR
    81.1
  • B/mi
    2382
  • Asc(m)
    840
  • Hillscore
    84
  • Surface
    Road

Notes & Comments

1) 3.1mi - 48:34(15:40/mi) 159/178bpm [2491b/mi] 498cal 184/306W
2) 3.1mi - 43:21(13:59/mi) 150/168bpm [2098b/mi] 368cal 213/306W
3) 3.1mi - 46:15(14:55/mi) 163/180bpm [2432b/mi] 426cal 177/313W
4) 3.1mi - 51:26(16:36/mi) 159/178bpm [2638b/mi] 466cal 173/431W
5) 0.71mi - 7:55(11:06/mi) 158/167bpm [1753b/mi] 76cal 245/295W
48:34 43:21 46:15 51:26 7:55
Jaks
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 10:03 10:03 20:05 146 78-167 2932 108 96-122 220 122-260 86/0
1.00 19:57 9:55 19:50 165 153-175 3272 108 84-166 191 39-306 78/2
1.50 32:04 12:07 24:14 169 141-178 4095 106 36-188 188 49-280 72/3
2.00 37:19 5:14 10:28 170 159-177 1781 169 158-182 177 47-271 79/15
2.50 42:04 4:46 9:32 151 142-162 1438 172 166-184 191 148-227 2/169
3.00 47:25 5:20 10:41 151 142-155 1612 174 168-196 224 116-260 1/138
3.50 53:14 5:49 11:38 150 144-154 1744 171 166-176 234 222-244 7/29
4.00 59:01 5:47 11:34 144 135-160 1666 156 112-172 214 180-286 17/58
4.50 1:06:59 7:59 15:57 149 139-157 2377 123 116-130 189 132-253 38/1
5.00 1:12:46 5:47 11:34 146 138-151 1689 152 120-176 227 167-282 10/46
5.50 1:19:09 6:23 12:46 149 143-154 1902 151 118-176 223 149-306 39/2
6.00 1:28:18 9:09 18:17 154 140-167 2816 116 106-126 207 157-269 73/0
6.50 1:37:06 8:48 17:37 167 156-173 2942 113 102-118 219 53-256 78/0
7.00 1:45:22 8:16 16:33 167 151-175 2763 118 106-170 208 154-259 53/9
7.50 1:52:55 7:32 15:04 156 147-180 2351 137 94-246 197 37-313 28/45
8.00 2:00:21 7:26 14:52 161 145-169 2395 165 32-230 113 3-252 0/187
8.50 2:05:51 5:31 11:01 167 156-175 1841 168 158-192 200 104-243 0/88
9.00 2:12:57 7:05 14:11 163 152-176 2311 137 94-170 198 115-233 42/11
9.50 2:21:46 8:49 17:39 161 156-165 2841 113 106-122 182 144-204 42/1
10.00 2:29:35 7:48 15:37 161 150-178 2514 136 82-176 180 28-292 38/24
10.50 2:46:23 16:48 33:36 164 148-171 5511 134 34-240 182 30-431 68/5
11.00 2:54:28 8:05 16:10 162 152-169 2620 153 80-250 185 1-319 36/74
11.50 2:59:54 5:26 10:52 150 145-156 1629 168 164-172 219 192-251 26/59
12.00 3:05:11 5:17 10:35 150 146-156 1587 170 164-174 223 180-248 1/66
12.50 3:10:49 5:38 11:15 150 144-157 1688 164 80-170 224 112-256 1/76
13.00 3:16:21 5:33 11:05 158 153-167 1752 167 162-172 252 214-292 8/25
13.11 3:17:32 1:11 10:24 161 159-164 1674 169 130-172 265 235-295 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    302 14.6% 22:16
    249 7.9% 16:55
    117 20.9% 42:12
    90 5.4% 16:55
    59 4.7% 15:52
    21 12.4% 29:32

  • Cadence Distribution

    139 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 168 7.9 1:33:07 11:47
    Walk 50.3 111 5.2 1:39:20 19:04
    Still 2.6 - - 5:05 -

  • Power Distribution

    202W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.17% More
    800m 4:44 9:30 41.82% More
    1km 5:59 9:39 42.94% More
    Mile 9:54 9:54 44.21% More
    5k 35:37 11:28 41.76% More
    5 miles 1:03:40 12:44 38.09% More
    10k 1:23:03 13:22 36.47% More
    10 miles 2:27:44 14:46 33.71% More
    Half 3:17:14 15:03 33.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 35.77
    5km 41:40 13:25 35.69
    5M 1:09:41 13:56 34.80
    10km 1:28:08 14:11 34.36
    10M 2:27:24 14:44 33.78
    Half 3:17:21 15:04 33.34
    20M 5:11:47 15:35 32.93
    Mara 6:57:27 15:56 32.49
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