Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:00am by DocM

Run > parkrun
  • Time
    26:09
  • Miles
    3.17
  • Min/mi
    8:15
  • Pacing
    95.7%
  • WAVA
    68.55
  • Stride(cm)
    103
  • Cals
    254
  • Watts
    230
  • Cadence
    190
  • BPM
    150
  • %MHR
    88.2
  • B/mi
    1237
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 128/147bpm [688b/km] 45cal 232/264W
2) 1km - 5:07(5:07/km) 147/154bpm [753b/km] 49cal 219/244W
3) 1km - 5:12(5:12/km) 155/158bpm [805b/km] 52cal 235/271W
4) 1km - 5:04(5:04/km) 157/161bpm [794b/km] 51cal 219/242W
5) 1km - 5:00(5:00/km) 163/166bpm [815b/km] 52cal 239/265W
6) 0.1km - 24(4:16/km) 167/168bpm [711b/km] 5cal 237/254W
5:23 5:07 5:12 5:04 5:00 24
chunkywizard
Well done. Nice parkrun?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 89 67-115 793 190 186-196 232 164-248 3/1
0.25 2:10 1:04 8:28 127 116-136 1076 189 184-192 244 230-255 3/0
0.38 3:17 1:07 8:55 139 136-141 1240 188 184-190 227 207-250 3/1
0.50 4:20 1:03 8:23 141 139-145 1181 189 186-192 249 217-264 4/0
0.63 5:24 1:04 8:33 145 143-147 1239 190 186-192 236 227-247 3/0
0.75 6:26 1:01 8:12 142 140-144 1164 190 186-192 214 204-230 1/2
0.88 7:27 1:02 8:13 145 143-147 1190 191 190-194 212 206-218 1/3
1.00 8:31 1:04 8:30 145 144-147 1232 189 184-190 218 206-226 1/2
1.13 9:33 1:02 8:14 149 146-153 1226 191 184-192 222 217-242 1/1
1.25 10:33 1:01 8:06 153 152-154 1238 190 186-192 231 219-245 1/1
1.38 11:36 1:03 8:23 154 153-155 1291 189 186-190 230 223-245 1/1
1.50 12:37 1:01 8:06 155 153-156 1254 190 186-192 240 228-250 1/1
1.63 13:39 1:02 8:12 155 154-157 1271 191 190-194 238 216-268 1/1
1.75 14:43 1:05 8:38 156 155-158 1346 190 186-192 244 226-271 3/0
1.88 15:46 1:03 8:24 157 155-158 1318 189 184-192 221 203-229 1/1
2.00 16:46 1:00 8:00 156 155-157 1248 190 186-194 205 197-212 0/4
2.13 17:47 1:01 8:05 157 156-158 1270 190 186-192 218 212-224 0/3
2.25 18:49 1:03 8:20 156 154-158 1300 189 186-192 216 207-226 2/1
2.38 19:51 1:02 8:14 158 158-160 1300 190 186-192 221 215-232 1/1
2.50 20:53 1:01 8:11 160 158-161 1310 190 188-192 235 228-242 1/1
2.63 21:52 1:00 7:59 161 159-162 1284 191 190-192 238 227-255 1/1
2.75 22:54 1:01 8:12 162 159-163 1327 190 186-192 239 225-255 2/2
2.88 23:55 1:01 8:10 162 160-163 1324 191 188-192 253 237-265 3/0
3.00 24:56 1:00 8:04 165 162-166 1330 192 190-194 238 228-257 2/1
3.13 25:52 57 7:34 165 165-167 1250 193 188-202 225 211-254 0/2
3.17 26:10 18 7:10 167 166-168 1197 197 196-198 239 231-243 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:34

  • Cadence Distribution

    190 avge / 202 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.2 26:09 8:16
    Still 0.1 - - 1 -

  • Power Distribution

    230W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 54.54% More
    800m 3:56 7:54 59.16% More
    1km 4:56 7:57 61.12% More
    Mile 8:02 8:02 63.17% More
    5k 25:36 8:14 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 69.54
    5km 25:34 8:14 68.72
    5M 43:18 8:40 65.67
    10km 55:03 8:52 64.31
    10M 1:33:12 9:19 62.80
    Half 2:05:39 9:35 61.74
    20M 3:20:38 10:02 59.56
    Mara 4:30:29 10:19 57.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,463 Fetchies!
Already a Fetchie? Sign in here