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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Tue 27th May 2025 at 6:25am by KelP

Swim > Pool
  • Time
    43:04
  • Miles
    1.24
  • Lengths
    80 X 25m
  • per 100m
    2:09
  • Cals
    400
  • Cadence
    60
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    4582
  • Surface
    Pool

Notes & Comments

1) 200m - 3:55(1:58/100m) 123/130bpm [2413b/km] 35cal 28/rpm
2) Rest 15s
3) 50m - 53(1:46/100m) 124/130bpm [2196b/km] 8cal 29/rpm
4) Rest 10s
5) 50m - 54(1:47/100m) 127/131bpm [2274b/km] 8cal 29/rpm
6) Rest 10s
7) 50m - 54(1:49/100m) 118/127bpm [2143b/km] 7cal 29/rpm
8) Rest 10s
9) 50m - 54(1:48/100m) 118/122bpm [2119b/km] 7cal 29/rpm
10) Rest 10s
11) 50m - 54(1:47/100m) 115/119bpm [2053b/km] 7cal 29/rpm
12) Rest 10s
13) 50m - 54(1:48/100m) 123/130bpm [2216b/km] 8cal 30/rpm
14) Rest 30s
15) 100m - 1:50(1:50/100m) 129/135bpm [2371b/km] 17cal 30/rpm
16) Rest 15s
17) 100m - 1:54(1:54/100m) 135/139bpm [2554b/km] 19cal 30/rpm
18) Rest 15s
19) 100m - 1:55(1:55/100m) 138/146bpm [2645b/km] 20cal 30/rpm
20) Rest 15s
21) 100m - 1:55(1:55/100m) 136/143bpm [2604b/km] 19cal 29/rpm
22) Rest 15s
23) 100m - 1:56(1:56/100m) 138/179bpm [2668b/km] 19cal 29/rpm
24) Rest 15s
25) 100m - 1:56(1:56/100m) 144/172bpm [2788b/km] 20cal 29/rpm
26) Rest 15s
27) 100m - 1:57(1:57/100m) 142/148bpm [2769b/km] 20cal 31/rpm
28) Rest 18s
29) 100m - 1:54(1:54/100m) 138/144bpm [2616b/km] 19cal 31/rpm
30) Rest 10s
31) 100m - 1:55(1:55/100m) 131/137bpm [2520b/km] 17cal 31/rpm
32) Rest 14s
33) 100m - 1:55(1:55/100m) 134/147bpm [2573b/km] 18cal 30/rpm
34) Rest 15s
35) 100m - 1:55(1:55/100m) 140/149bpm [2678b/km] 20cal 31/rpm
36) Rest 15s
37) 100m - 1:57(1:57/100m) 134/142bpm [2613b/km] 18cal 30/rpm
38) Rest 14s
39) 100m - 1:55(1:55/100m) 131/141bpm [2503b/km] 17cal 31/rpm
40) Rest 12s
41) 100m - 1:54(1:54/100m) 124/127bpm [2354b/km] 13cal 31/rpm
42) Rest 15s
43) 100m - 1:57(1:57/100m) 130/138bpm [2526b/km] 16cal 31/rpm
44) Rest 3s
3:55 15 53 10 54 10 54 10 54 10 54 10 54 30 1:50 15 1:54 15 1:55 15 1:55 15 1:56 15 1:56 15 1:57 18 1:54 10 1:55 14 1:55 15 1:55 15 1:57 14 1:55 12 1:54 15 1:57 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Free 3:55 3:55 1:58 123 112-128 3883 56 52-32
Rest   15   122 122-122    
50 Free 5:04 53 1:46 125 121-128 3562 59 54-32
Rest   10   133 133-133    
50 Free 6:08 54 1:47 128 126-129 3688 58 54-31
Rest   10   131 131-131    
50 Free 7:12 54 1:49 119 115-122 3478 57 54-30
Rest   10   127 127-127    
50 Free 8:17 54 1:48 119 117-120 3439 59 52-33
Rest   10   122 122-122    
50 Free 9:20 54 1:47 115 114-116 3304 59 52-33
Rest   10   118 118-118    
50 Free 10:24 54 1:48 123 120-125 3566 60 58-31
Rest   30   121 121-121    
100 Free 12:45 1:50 1:50 128 118-132 3786 60 58-33
Rest   15   130 130-130    
100 Free 14:53 1:54 1:54 135 132-138 4111 60 56-31
Rest   15   134 134-134    
100 Free 17:03 1:55 1:55 138 132-144 4256 61 54-32
Rest   15   139 139-139    
100 Free 19:12 1:55 1:55 136 133-140 4190 58 52-32
Rest   15   134 134-134    
100 Free 21:24 1:56 1:56 138 131-149 4294 59 52-32
Rest   15   177 177-177    
100 Free 23:35 1:56 1:56 144 140-146 4487 60 56-32
Rest   15   135 135-135    
100 Free 25:47 1:57 1:57 142 134-146 4456 61 56-33
Rest   18   138 138-138    
100 Free 27:59 1:54 1:54 139 136-141 4241 62 60-32
Rest   10   136 136-136    
100 Free 30:04 1:55 1:55 131 126-134 4055 61 58-33
Rest   14   134 134-134    
100 Free 32:13 1:55 1:55 134 128-142 4142 61 58-32
Rest   15   146 146-146    
100 Free 34:23 1:55 1:55 140 135-144 4310 63 58-33
Rest   15   132 132-132    
100 Free 36:34 1:57 1:57 134 128-138 4206 61 58-32
Rest   14   138 138-138    
100 Free 38:43 1:55 1:55 131 125-136 4028 62 58-33
Rest   12   118 118-118    
100 Free 40:49 1:54 1:54 124 123-125 3788 61 58-32
Rest   15   123 123-123    
100 Free 43:00 1:57 1:57 130 124-135 4066 62 56-33
Rest   3   139 139-139    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 177 max Delete HR Trace

  • Cadence Distribution

    60 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:17 33:18 More
    800m 16:56 34:03 More
    1km 21:19 34:18 More
    Mile 34:46 34:46 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:50 31:31
    750m 15:16 32:46
    1km 20:42 33:19
    1500m 31:49 34:08
    1 mile 34:17 34:17
    1.9km 40:53 34:38
    3km 1:06:21 35:36
    3.8km 1:25:14 36:06
    5km 1:54:01 36:42
    10km 3:57:43 38:15
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