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Tue 27th May 2025 at 6:25am by KelP

Swim > Pool

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Time
43:04
Miles
1.24
per 100m
2:09
Pacing
0%
Cals
400
Cadence
60
BPM
132
%MHR
77.1
B/mi
4582
Surface
Pool

pool

Notes & Comments

1) 200m - 3:55(1:58/100m) 123/130bpm [2413b/km] 35cal 28/rpm
2) Rest 15s
3) 50m - 53(1:46/100m) 124/130bpm [2196b/km] 8cal 29/rpm
4) Rest 10s
5) 50m - 54(1:47/100m) 127/131bpm [2274b/km] 8cal 29/rpm
6) Rest 10s
7) 50m - 54(1:49/100m) 118/127bpm [2143b/km] 7cal 29/rpm
8) Rest 10s
9) 50m - 54(1:48/100m) 118/122bpm [2119b/km] 7cal 29/rpm
10) Rest 10s
11) 50m - 54(1:47/100m) 115/119bpm [2053b/km] 7cal 29/rpm
12) Rest 10s
13) 50m - 54(1:48/100m) 123/130bpm [2216b/km] 8cal 30/rpm
14) Rest 30s
15) 100m - 1:50(1:50/100m) 129/135bpm [2371b/km] 17cal 30/rpm
16) Rest 15s
17) 100m - 1:54(1:54/100m) 135/139bpm [2554b/km] 19cal 30/rpm
18) Rest 15s
19) 100m - 1:55(1:55/100m) 138/146bpm [2645b/km] 20cal 30/rpm
20) Rest 15s
21) 100m - 1:55(1:55/100m) 136/143bpm [2604b/km] 19cal 29/rpm
22) Rest 15s
23) 100m - 1:56(1:56/100m) 138/179bpm [2668b/km] 19cal 29/rpm
24) Rest 15s
25) 100m - 1:56(1:56/100m) 144/172bpm [2788b/km] 20cal 29/rpm
26) Rest 15s
27) 100m - 1:57(1:57/100m) 142/148bpm [2769b/km] 20cal 31/rpm
28) Rest 18s
29) 100m - 1:54(1:54/100m) 138/144bpm [2616b/km] 19cal 31/rpm
30) Rest 10s
31) 100m - 1:55(1:55/100m) 131/137bpm [2520b/km] 17cal 31/rpm
32) Rest 14s
33) 100m - 1:55(1:55/100m) 134/147bpm [2573b/km] 18cal 30/rpm
34) Rest 15s
35) 100m - 1:55(1:55/100m) 140/149bpm [2678b/km] 20cal 31/rpm
36) Rest 15s
37) 100m - 1:57(1:57/100m) 134/142bpm [2613b/km] 18cal 30/rpm
38) Rest 14s
39) 100m - 1:55(1:55/100m) 131/141bpm [2503b/km] 17cal 31/rpm
40) Rest 12s
41) 100m - 1:54(1:54/100m) 124/127bpm [2354b/km] 13cal 31/rpm
42) Rest 15s
43) 100m - 1:57(1:57/100m) 130/138bpm [2526b/km] 16cal 31/rpm
44) Rest 3s

3:55 15 53 10 54 10 54 10 54 10 54 10 54 30 1:50 15 1:54 15 1:55 15 1:55 15 1:56 15 1:56 15 1:57 18 1:54 10 1:55 14 1:55 15 1:55 15 1:57 14 1:55 12 1:54 15 1:57 3

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:57	123 112-128	3806	55 52-60
0.12	3:55	2:00	32:11	123 121-124	3959	58 52-64
0.19	6:08	2:12	35:30	127 121-133	4509	59 54-64
0.25	8:17	2:09	34:33	122 115-131	4216	58 52-66
0.31	10:24	2:08	34:16	119 114-125	4077	60 52-66
0.37	12:45	2:20	37:39	127 118-132	4782	60 58-66
0.43	14:53	2:08	34:28	134 130-138	4618	60 56-62
0.50	17:03	2:10	34:44	137 132-144	4759	61 54-64
0.56	19:12	2:09	34:43	137 133-140	4756	58 52-64
0.62	21:24	2:11	35:16	137 131-149	4831	59 52-64
0.68	23:35	2:11	35:08	151 140-177	5305	60 56-64
0.75	25:47	2:12	35:26	141 134-146	4997	61 56-66
0.81	27:59	2:12	35:21	138 136-141	4879	62 60-64
0.87	30:04	2:06	33:43	132 126-136	4451	61 58-66
0.93	32:13	2:09	34:37	134 128-142	4639	61 58-64
0.99	34:23	2:09	34:41	141 135-146	4890	63 58-66
1.06	36:34	2:12	35:17	134 128-138	4728	61 58-64
1.12	38:43	2:09	34:32	133 125-138	4594	62 58-66
1.18	40:49	2:06	33:42	123 118-125	4144	61 58-64
1.24	43:00	2:12	35:24	128 123-135	4531	62 56-66
1.24	43:04	3	INF:00:00	139 139-139	INF	-

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:17	33:18	More
800m	16:56	34:03	More
1km	21:19	34:18	More
Mile	34:46	34:46	More

Predictions

Dist	Time	Per Mile
400m	7:50	31:31
750m	15:16	32:46
1km	20:42	33:19
1500m	31:49	34:08
1 mile	34:17	34:17
1.9km	40:53	34:38
3km	1:06:21	35:36
3.8km	1:25:14	36:06
5km	1:54:01	36:42
10km	3:57:43	38:15

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