Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 1:59pm by WildeRover

Run > General
  • Time
    34:34
  • Miles
    3.83
  • Min/mi
    9:02
  • Pacing
    87.9%
  • WAVA
    54.52
  • Stride(cm)
    97
  • Cals
    490
  • Watts
    361
  • Cadence
    184
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1265
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 127/140bpm [1107b/mi] 115cal 335/438W
2) 1mi - 9:00(9:00/mi) 146/153bpm [1314b/mi] 133cal 376/494W
3) 1mi - 8:46(8:46/mi) 144/150bpm [1263b/mi] 127cal 356/403W
4) 0.83mi - 8:05(9:46/mi) 144/149bpm [1407b/mi] 115cal 369/471W
8:43 9:00 8:46 8:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 91 58-119 807 182 178-186 313 260-398 0/8
0.25 2:11 1:05 8:39 124 120-126 1073 184 180-190 318 299-338 0/7
0.38 3:17 1:06 8:49 130 125-135 1146 184 180-188 361 320-375 2/1
0.50 4:22 1:05 8:39 136 131-139 1177 186 182-192 342 322-364 0/5
0.63 5:26 1:04 8:28 131 129-137 1109 185 182-188 319 311-327 0/8
0.75 6:31 1:05 8:39 129 128-131 1116 185 182-188 328 308-438 0/8
0.88 7:35 1:04 8:36 134 129-138 1152 186 182-192 367 331-432 1/1
1.00 8:42 1:07 8:57 139 137-140 1245 185 184-188 358 349-368 2/1
1.13 10:05 1:22 10:59 145 138-153 1593 176 164-188 415 352-494 13/0
1.25 11:12 1:07 8:54 150 145-153 1335 186 182-190 349 313-414 2/1
1.38 12:33 1:21 +17 10:49 142 135-146 1537 186 176-190 388 310-446 3/1
1.50 13:36 1:03 8:26 148 146-149 1249 188 184-190 384 362-417 1/1
1.63 14:42 1:05 8:44 146 145-148 1274 186 184-190 368 361-374 2/1
1.75 15:46 1:05 8:38 146 146-148 1260 186 184-188 363 349-379 2/0
1.88 16:52 1:06 8:48 147 145-149 1294 185 182-188 394 377-411 3/0
2.00 17:59 1:07 8:57 147 146-149 1315 186 182-188 375 365-396 2/0
2.13 19:06 1:06 8:51 148 146-149 1309 185 184-188 371 360-389 2/0
2.25 20:10 1:04 8:33 146 144-149 1247 185 182-188 395 387-403 3/0
2.38 21:16 1:06 8:48 149 149-150 1312 185 182-188 386 376-399 3/0
2.50 22:26 1:10 9:23 145 136-148 1361 184 174-192 331 239-392 0/12
2.63 23:31 1:05 8:41 134 132-136 1164 186 180-194 313 243-348 1/3
2.75 24:35 1:04 8:29 141 135-144 1196 185 184-188 351 341-359 1/2
2.88 25:39 1:04 8:31 143 141-144 1218 186 182-188 356 342-372 1/3
3.00 26:46 1:07 8:56 145 143-146 1295 184 178-190 348 327-369 6/1
3.13 27:59 1:13 9:46 145 143-148 1417 180 168-186 376 326-471 2/3
3.25 29:04 1:05 8:40 144 143-145 1249 185 182-188 348 328-368 1/3
3.38 30:09 1:05 8:37 144 142-146 1241 185 182-188 372 336-415 1/5
3.50 31:19 1:10 9:18 143 139-146 1329 186 180-198 332 257-383 3/3
3.63 32:24 1:06 8:47 141 138-143 1239 185 180-188 344 278-421 9/3
3.75 34:03 1:38 13:06 144 137-149 1886 174 160-186 412 332-468 11/0
3.83 34:51 48 10:26 149 147-149 1555 178 176-180 383 353-418 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.3% 9:06
    26 7.8% 12:03

  • Cadence Distribution

    184 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 3.8 34:34 9:06
    Pause 0.8 - - 17 -

  • Power Distribution

    361W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.87% More
    800m 4:15 8:33 47.52% More
    1km 5:21 8:36 49.78% More
    Mile 8:40 8:40 52.97% More
    5k 27:47 8:57 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.20
    5km 27:36 8:53 55.12
    5M 46:02 9:12 53.94
    10km 58:09 9:22 53.34
    10M 1:36:59 9:42 52.55
    Half 2:09:39 9:54 51.90
    20M 3:24:20 10:13 51.55
    Mara 4:33:09 10:26 51.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here