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Thu 22nd May 2025 at 1:59pm by WildeRover

Run > General
  • Time
    34:34
  • Miles
    3.83
  • Min/mi
    9:02
  • Pacing
    87.9%
  • WAVA
    54.52
  • Stride(cm)
    97
  • Cals
    490
  • Watts
    361
  • Cadence
    184
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1265
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 127/140bpm [1107b/mi] 115cal 335/438W
2) 1mi - 9:00(9:00/mi) 146/153bpm [1314b/mi] 133cal 376/494W
3) 1mi - 8:46(8:46/mi) 144/150bpm [1263b/mi] 127cal 356/403W
4) 0.83mi - 8:05(9:46/mi) 144/149bpm [1407b/mi] 115cal 369/471W
8:43 9:00 8:46 8:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:52 91 58-119 807 182 178-186 313 260-398 0/8
0.25 2:11 1:05 8:39 124 120-126 1073 184 180-190 318 299-338 0/7
0.38 3:17 1:06 8:49 130 125-135 1146 184 180-188 361 320-375 2/1
0.50 4:22 1:05 8:39 136 131-139 1177 186 182-192 342 322-364 0/5
0.63 5:26 1:04 8:28 131 129-137 1109 185 182-188 319 311-327 0/8
0.75 6:31 1:05 8:39 129 128-131 1116 185 182-188 328 308-438 0/8
0.88 7:35 1:04 8:36 134 129-138 1152 186 182-192 367 331-432 1/1
1.00 8:42 1:07 8:57 139 137-140 1245 185 184-188 358 349-368 2/1
1.13 10:05 1:22 10:59 145 138-153 1593 176 164-188 415 352-494 13/0
1.25 11:12 1:07 8:54 150 145-153 1335 186 182-190 349 313-414 2/1
1.38 12:33 1:21 +17 10:49 142 135-146 1537 186 176-190 388 310-446 3/1
1.50 13:36 1:03 8:26 148 146-149 1249 188 184-190 384 362-417 1/1
1.63 14:42 1:05 8:44 146 145-148 1274 186 184-190 368 361-374 2/1
1.75 15:46 1:05 8:38 146 146-148 1260 186 184-188 363 349-379 2/0
1.88 16:52 1:06 8:48 147 145-149 1294 185 182-188 394 377-411 3/0
2.00 17:59 1:07 8:57 147 146-149 1315 186 182-188 375 365-396 2/0
2.13 19:06 1:06 8:51 148 146-149 1309 185 184-188 371 360-389 2/0
2.25 20:10 1:04 8:33 146 144-149 1247 185 182-188 395 387-403 3/0
2.38 21:16 1:06 8:48 149 149-150 1312 185 182-188 386 376-399 3/0
2.50 22:26 1:10 9:23 145 136-148 1361 184 174-192 331 239-392 0/12
2.63 23:31 1:05 8:41 134 132-136 1164 186 180-194 313 243-348 1/3
2.75 24:35 1:04 8:29 141 135-144 1196 185 184-188 351 341-359 1/2
2.88 25:39 1:04 8:31 143 141-144 1218 186 182-188 356 342-372 1/3
3.00 26:46 1:07 8:56 145 143-146 1295 184 178-190 348 327-369 6/1
3.13 27:59 1:13 9:46 145 143-148 1417 180 168-186 376 326-471 2/3
3.25 29:04 1:05 8:40 144 143-145 1249 185 182-188 348 328-368 1/3
3.38 30:09 1:05 8:37 144 142-146 1241 185 182-188 372 336-415 1/5
3.50 31:19 1:10 9:18 143 139-146 1329 186 180-198 332 257-383 3/3
3.63 32:24 1:06 8:47 141 138-143 1239 185 180-188 344 278-421 9/3
3.75 34:03 1:38 13:06 144 137-149 1886 174 160-186 412 332-468 11/0
3.83 34:51 48 10:26 149 147-149 1555 178 176-180 383 353-418 6/0

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 66m, Range 36m, Flat prediction 33:06
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.3% 9:06
26 7.8% 12:03
See your biggest climbs

Power

361W (494 max)
Power Graph
Power Bands

Cadence

184 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 183 3.8 34:34 9:06
Walk 0.0 0 0 0 NAN:00:00
Pause 0.8 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 40.87% More
800m 4:15 8:33 47.52% More
1km 5:21 8:36 49.78% More
Mile 8:40 8:40 52.97% More
5k 27:47 8:57 54.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 56.20
5km 27:36 8:53 55.12
5M 46:02 9:12 53.94
10km 58:09 9:22 53.34
10M 1:36:59 9:42 52.55
Half 2:09:39 9:54 51.90
20M 3:24:20 10:13 51.55
Mara 4:33:09 10:26 51.57
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