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Tue 20th May 2025 at 2:01pm by Mountain Mamgu

Run > General
  • Time
    4:36:18
  • Miles
    11.91
  • Min/mi
    23:12
  • Pacing
    8.1%
  • WAVA
    25.86
  • Stride(cm)
    52
  • Cals
    1930
  • Cadence
    132
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    3108
  • Asc(m)
    1121
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 136/147bpm [1032b/km] 71cal
2) 1km - 7:43(7:43/km) 144/150bpm [1112b/km] 81cal
3) 1km - 7:57(7:57/km) 140/148bpm [1114b/km] 77cal
4) 1km - 11:37(11:37/km) 142/154bpm [1649b/km] 107cal
5) 1km - 15:19(15:19/km) 153/161bpm [2344b/km] 153cal
6) 1km - 14:05(14:05/km) 138/153bpm [1942b/km] 104cal
7) 1km - 41:56(41:56/km) 143/161bpm [5996b/km] 375cal
8) 1km - 22:50(22:50/km) 137/151bpm [3129b/km] 157cal
9) 1km - 19:18(19:18/km) 131/149bpm [2528b/km] 107cal
10) 0.53km - 18:23(34:33/km) 129/153bpm [4457b/km] 88cal
11) 1km - 24:41(24:41/km) 114/136bpm [2815b/km] 70cal
12) 1km - 16:18(16:18/km) 124/147bpm [2021b/km] 73cal
13) 1km - 12:44(12:44/km) 126/150bpm [1604b/km] 63cal
14) 1km - 8:54(8:54/km) 137/151bpm [1220b/km] 64cal
15) 1km - 8:35(8:35/km) 141/151bpm [1210b/km] 68cal
16) 1km - 8:25(8:25/km) 137/147bpm [1153b/km] 66cal
17) 1km - 10:11(10:11/km) 126/145bpm [1283b/km] 51cal
18) 1km - 9:06(9:06/km) 127/148bpm [1155b/km] 54cal
19) 1km - 6:35(6:35/km) 137/148bpm [902b/km] 57cal
20) 0.63km - 4:05(6:26/km) 146/157bpm [940b/km] 44cal
7:35 7:43 7:57 11:37 15:19 14:05 41:56 22:50 19:18 18:23 24:41 16:18 12:44 8:54 8:35 8:25 10:11 9:06 6:35 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:35 7:35 12:12 135 115-146 1646 139 0-164 19/3
1.24 15:18 7:43 12:26 144 133-150 1789 142 0-158 28/6
1.86 23:15 7:57 12:48 140 135-147 1793 136 0-244 24/6
2.49 34:53 11:37 18:42 142 118-154 2656 89 0-158 85/10
3.11 50:12 15:19 24:40 153 143-161 3773 66 0-156 163/2
3.73 1:04:16 14:04 22:39 138 114-153 3125 75 0-150 82/16
4.35 1:46:12 41:56 1:07:29 143 113-161 9650 49 0-160 396/7
4.97 2:09:03 22:51 36:46 135 102-151 4964 75 0-244 149/85
5.59 2:28:22 19:19 +1 31:05 131 104-149 4071 71 0-250 107/92
5.92 2:46:45 18:23 55:37 132 101-151 7341 44 0-238 79/33
6.54 3:11:26 24:41 39:44 114 100-134 4529 56 0-250 18/204
7.17 3:27:44 16:18 26:13 124 107-147 3252 90 0-246 11/145
7.79 3:40:28 12:44 20:29 126 107-150 2581 127 0-250 5/143
8.41 3:49:22 8:54 14:20 138 127-151 1978 141 0-244 9/65
9.03 3:57:57 8:35 13:49 140 124-151 1934 141 0-244 28/39
9.65 4:06:22 8:25 13:33 137 123-147 1856 136 0-240 13/60
10.27 4:16:33 10:11 16:23 126 107-145 2064 120 0-238 4/157
10.89 4:25:39 9:06 14:39 125 101-148 1830 134 0-234 6/101
11.52 4:32:14 6:35 10:36 136 124-148 1441 150 0-164 2/46
11.91 4:36:20 4:06 +1 10:24 146 140-157 1519 156 118-166 3/6
11.91 4:36:20 0 +1 17:12 147 147-147 2527 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    776 20.0% 36:52
    91 24.6% 36:23
    81 21.4% 34:43
    23 2.2% 12:33
    20 5.0% 14:21
    19 8.1% 35:25

  • Cadence Distribution

    132 avge / 250 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 150 8.3 2:16:11 16:20
    Walk 36.5 107 3.6 1:40:52 28:14
    Still 14.2 - - 39:15 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 43.28% More
    800m 5:02 10:07 46.90% More
    1km 6:18 10:09 48.48% More
    Mile 10:23 10:23 49.48% More
    5k 41:05 13:13 43.29% More
    5 miles 1:12:52 14:34 39.51% More
    10k 2:02:55 19:47 29.16% More
    10 miles 4:11:57 25:12 23.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:00 20:00 25.68
    5km 1:06:30 21:24 26.75
    5M 1:50:07 22:01 26.14
    10km 2:18:38 22:19 25.85
    10M 3:49:34 22:57 25.82
    Half 5:05:39 23:20 25.71
    20M 7:58:38 23:56 25.30
    Mara 10:37:15 24:19 24.89
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