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Tue 20th May 2025 at 2:01pm by Mountain Mamgu

Run > General
  • Time
    4:36:18
  • Miles
    11.91
  • Min/mi
    23:12
  • Pacing
    8.1%
  • WAVA
    25.86
  • Stride(cm)
    52
  • Cals
    1930
  • Cadence
    132
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    3108
  • Asc(m)
    1121
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 136/147bpm [1032b/km] 71cal
2) 1km - 7:43(7:43/km) 144/150bpm [1112b/km] 81cal
3) 1km - 7:57(7:57/km) 140/148bpm [1114b/km] 77cal
4) 1km - 11:37(11:37/km) 142/154bpm [1649b/km] 107cal
5) 1km - 15:19(15:19/km) 153/161bpm [2344b/km] 153cal
6) 1km - 14:05(14:05/km) 138/153bpm [1942b/km] 104cal
7) 1km - 41:56(41:56/km) 143/161bpm [5996b/km] 375cal
8) 1km - 22:50(22:50/km) 137/151bpm [3129b/km] 157cal
9) 1km - 19:18(19:18/km) 131/149bpm [2528b/km] 107cal
10) 0.53km - 18:23(34:33/km) 129/153bpm [4457b/km] 88cal
11) 1km - 24:41(24:41/km) 114/136bpm [2815b/km] 70cal
12) 1km - 16:18(16:18/km) 124/147bpm [2021b/km] 73cal
13) 1km - 12:44(12:44/km) 126/150bpm [1604b/km] 63cal
14) 1km - 8:54(8:54/km) 137/151bpm [1220b/km] 64cal
15) 1km - 8:35(8:35/km) 141/151bpm [1210b/km] 68cal
16) 1km - 8:25(8:25/km) 137/147bpm [1153b/km] 66cal
17) 1km - 10:11(10:11/km) 126/145bpm [1283b/km] 51cal
18) 1km - 9:06(9:06/km) 127/148bpm [1155b/km] 54cal
19) 1km - 6:35(6:35/km) 137/148bpm [902b/km] 57cal
20) 0.63km - 4:05(6:26/km) 146/157bpm [940b/km] 44cal
7:35 7:43 7:57 11:37 15:19 14:05 41:56 22:50 19:18 18:23 24:41 16:18 12:44 8:54 8:35 8:25 10:11 9:06 6:35 4:05

Pace

87% 5% 4% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:21 6:21 12:42 135 115-146 1714 145 124-162 43/9
1.00 12:34 6:13 12:26 142 133-148 1765 146 124-164 40/15
1.50 18:27 5:53 11:46 144 136-150 1694 149 130-158 104/1
2.00 25:07 6:41 13:21 140 135-148 1869 137 126-244 109/1
2.50 35:14 10:07 20:13 142 118-156 2872 120 86-158 74/9
3.00 48:06 12:53 25:45 154 143-161 3966 110 38-156 84/14
3.50 58:46 10:39 21:18 144 125-155 3067 113 34-132 150/0
4.00 1:15:04 16:19 32:37 137 113-148 4469 111 80-154 129/0
4.50 1:54:57 39:53 1:19:46 145 134-161 11567 113 34-160 122/1
5.00 2:09:58 15:01 30:01 132 102-151 3963 120 38-244 28/84
5.50 2:25:09 15:11 +1 30:22 127 104-148 3856 121 82-250 99/9
6.00 2:50:18 25:09 50:18 130 101-151 6540 107 82-238 25/83
6.50 3:10:00 19:42 39:23 113 100-127 4451 138 30-250 97/13
7.00 3:24:52 14:52 29:44 124 107-147 3687 135 80-244 22/75
7.50 3:32:49 7:57 15:54 130 115-150 2066 148 118-246 6/90
8.00 3:43:22 10:33 21:06 125 107-148 2638 143 102-250 19/75
8.50 3:50:42 7:20 14:40 137 124-151 2009 146 110-244 4/98
9.00 3:57:37 6:56 13:51 141 126-151 1953 145 100-244 4/120
9.50 4:04:12 6:35 13:09 140 123-148 1842 148 114-240 2/111
10.00 4:12:13 8:01 16:01 128 114-145 2050 145 124-238 36/49
10.50 4:20:21 8:09 16:18 121 101-136 1972 146 40-238 16/84
11.00 4:26:40 6:19 12:38 135 116-148 1706 148 108-162 1/131
11.50 4:32:04 5:23 10:47 135 124-148 1455 158 132-164 8/102
11.91 4:36:20 4:16 10:26 146 140-157 1523 156 118-166 4/48

Heart

134/161max
  • Show Beats/Mile

Elevation

Asc 1121m, Range 880m, Flat prediction 3:55:36
Elevation Graph
Biggest Climbs (m) Min/mi
776 20.0% 36:52
91 24.6% 36:23
81 21.4% 34:43
23 2.2% 12:33
20 5.0% 14:21
19 8.1% 35:25
See your biggest climbs

Cadence

132 (250 max) Stride Length: 52cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.3 150 8.3 2:16:11 16:20
Walk 36.5 107 3.6 1:40:52 28:14
Still 14.2 - - 39:15 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:42 43.28% More
800m 5:02 10:07 46.90% More
1km 6:18 10:09 48.48% More
Mile 10:23 10:23 49.48% More
5k 41:05 13:13 43.29% More
5 miles 1:12:52 14:34 39.51% More
10k 2:02:55 19:47 29.16% More
10 miles 4:11:57 25:12 23.53% More

Predictions

Dist Time Per Mile WAVA
1M 20:00 20:00 25.68
5km 1:06:30 21:24 26.75
5M 1:50:07 22:01 26.14
10km 2:18:38 22:19 25.85
10M 3:49:34 22:57 25.82
Half 5:05:39 23:20 25.71
20M 7:58:38 23:56 25.30
Mara 10:37:15 24:19 24.89
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