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Tue 20th May 2025 at 2:01pm by Mountain Mamgu

Run > General
  • Time
    4:36:18
  • Miles
    11.91
  • Min/mi
    23:12
  • Pacing
    8.1%
  • WAVA
    25.86
  • Stride(cm)
    52
  • Cals
    1930
  • Cadence
    132
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    3108
  • Asc(m)
    1121
  • Hillscore
    104
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 136/147bpm [1032b/km] 71cal
2) 1km - 7:43(7:43/km) 144/150bpm [1112b/km] 81cal
3) 1km - 7:57(7:57/km) 140/148bpm [1114b/km] 77cal
4) 1km - 11:37(11:37/km) 142/154bpm [1649b/km] 107cal
5) 1km - 15:19(15:19/km) 153/161bpm [2344b/km] 153cal
6) 1km - 14:05(14:05/km) 138/153bpm [1942b/km] 104cal
7) 1km - 41:56(41:56/km) 143/161bpm [5996b/km] 375cal
8) 1km - 22:50(22:50/km) 137/151bpm [3129b/km] 157cal
9) 1km - 19:18(19:18/km) 131/149bpm [2528b/km] 107cal
10) 0.53km - 18:23(34:33/km) 129/153bpm [4457b/km] 88cal
11) 1km - 24:41(24:41/km) 114/136bpm [2815b/km] 70cal
12) 1km - 16:18(16:18/km) 124/147bpm [2021b/km] 73cal
13) 1km - 12:44(12:44/km) 126/150bpm [1604b/km] 63cal
14) 1km - 8:54(8:54/km) 137/151bpm [1220b/km] 64cal
15) 1km - 8:35(8:35/km) 141/151bpm [1210b/km] 68cal
16) 1km - 8:25(8:25/km) 137/147bpm [1153b/km] 66cal
17) 1km - 10:11(10:11/km) 126/145bpm [1283b/km] 51cal
18) 1km - 9:06(9:06/km) 127/148bpm [1155b/km] 54cal
19) 1km - 6:35(6:35/km) 137/148bpm [902b/km] 57cal
20) 0.63km - 4:05(6:26/km) 146/157bpm [940b/km] 44cal
7:35 7:43 7:57 11:37 15:19 14:05 41:56 22:50 19:18 18:23 24:41 16:18 12:44 8:54 8:35 8:25 10:11 9:06 6:35 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.79 10:00 10:00 12:40 137 115-147 1735 146 124-164 62/15
1.62 20:00 10:00 12:06 142 135-150 1719 146 126-244 149/10
2.25 30:00 10:00 15:45 137 118-148 2159 133 92-158 128/3
2.68 40:00 10:00 23:23 151 141-160 3531 111 80-158 56/15
3.09 50:00 10:00 24:04 153 143-161 3683 113 38-156 85/6
3.56 1:00:00 10:00 21:18 141 125-153 3004 114 34-132 144/0
3.91 1:10:00 10:00 28:31 134 113-145 3821 109 80-154 85/0
4.02 1:20:00 10:00 1:38:01 144 136-159 14115 114 80-154 28/0
4.07 1:30:00 10:00 2:51:35 146 139-151 25052 111 80-160 14/0
4.23 1:40:00 10:00 1:03:39 144 135-161 9167 113 38-158 36/0
4.42 1:50:00 10:00 54:00 143 134-147 7723 111 80-160 47/1
4.69 2:00:00 10:00 36:29 138 113-151 5035 135 34-244 47/12
5.00 2:10:00 10:00 31:59 131 102-148 4190 111 38-160 1/72
5.38 2:20:00 10:00 +1 26:18 129 104-148 3393 128 82-250 81/3
5.62 2:30:00 10:00 42:00 134 107-149 5628 105 82-156 22/25
5.90 2:40:00 10:00 35:43 136 119-151 4858 107 84-238 5/63
5.99 2:50:00 10:00 1:51:37 113 101-130 12613 103 86-146 16/0
6.32 3:00:00 10:00 29:56 111 100-125 3323 144 82-250 76/6
6.50 3:10:00 10:00 58:04 116 105-127 6735 121 30-238 19/8
6.78 3:20:00 10:00 35:58 125 112-139 4496 126 80-238 23/20
7.31 3:30:00 10:00 18:38 126 107-150 2348 147 102-246 2/114
7.76 3:40:00 10:00 22:24 122 107-149 2733 143 102-250 6/86
8.46 3:50:00 10:00 14:18 137 124-151 1960 144 110-244 21/107
9.21 4:00:00 10:00 13:21 142 126-151 1896 146 100-244 4/179
9.89 4:10:00 10:00 14:40 133 119-147 1951 146 114-240 35/97
10.48 4:20:00 10:00 16:51 121 101-136 2039 145 40-238 19/94
11.29 4:30:00 10:00 12:21 134 116-148 1654 151 108-162 2/216
11.91 4:36:20 6:20 10:15 142 132-157 1456 158 118-166 11/71

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    776 20.0% 36:52
    91 24.6% 36:23
    81 21.4% 34:43
    23 2.2% 12:33
    20 5.0% 14:21
    19 8.1% 35:25

  • Cadence Distribution

    132 avge / 250 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 150 8.3 2:16:11 16:20
    Walk 36.5 107 3.6 1:40:52 28:14
    Still 14.2 - - 39:15 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 43.28% More
    800m 5:02 10:07 46.90% More
    1km 6:18 10:09 48.48% More
    Mile 10:23 10:23 49.48% More
    5k 41:05 13:13 43.29% More
    5 miles 1:12:52 14:34 39.51% More
    10k 2:02:55 19:47 29.16% More
    10 miles 4:11:57 25:12 23.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:00 20:00 25.68
    5km 1:06:30 21:24 26.75
    5M 1:50:07 22:01 26.14
    10km 2:18:38 22:19 25.85
    10M 3:49:34 22:57 25.82
    Half 5:05:39 23:20 25.71
    20M 7:58:38 23:56 25.30
    Mara 10:37:15 24:19 24.89
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