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Tue 20th May 2025 at 8:33am by Gooner

Walk > General
  • Terrible
  • warm
  • Time
    1:59:04
  • Miles
    4.63
  • Min/mi
    25:43
  • Stride(cm)
    59
  • Cals
    575
  • Cadence
    107
  • BPM
    80
  • %MHR
    41
  • B/mi
    2067
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Stopping for birds and thinking space.

1) 1mi - 24:19(24:19/mi) 77/95bpm [1872b/mi] 120cal 44/62rpm
2) 1mi - 31:22(31:22/mi) 71/90bpm [2228b/mi] 124cal 33/80rpm
3) 1mi - 28:49(28:49/mi) 74/92bpm [2133b/mi] 126cal 35/58rpm
4) 1mi - 21:58(21:58/mi) 93/113bpm [2044b/mi] 130cal 47/75rpm
5) 0.63mi - 12:35(19:54/mi) 99/113bpm [1970b/mi] 75cal 53/58rpm
24:19 31:22 28:49 21:58 12:35
LindsD
Sounds good

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:19 84 71-95 2042 102 94-114 7/2
0.25 8:40 5:38 45:04 81 74-90 3650 106 98-110 4/4
0.38 11:34 2:54 23:09 82 73-88 1898 102 82-110 1/4
0.50 14:08 2:34 20:35 80 77-83 1646 108 106-112 7/3
0.63 16:39 2:31 20:08 74 67-80 1490 109 106-114 4/5
0.75 19:13 2:34 20:29 65 63-70 1332 109 102-114 1/6
0.88 21:50 2:37 20:54 71 69-75 1483 110 108-112 0/9
1.00 24:18 2:28 19:44 72 69-77 1421 112 110-114 0/4
1.13 26:44 2:27 19:34 73 70-80 1429 112 106-114 2/3
1.25 29:09 2:24 19:14 71 66-75 1366 112 112-114 1/4
1.38 32:17 3:09 25:09 72 64-84 1810 109 102-114 2/8
1.50 35:25 3:08 25:01 77 70-85 1926 108 104-110 8/4
1.63 43:58 8:33 1:08:23 72 60-89 4923 102 90-110 6/6
1.75 48:32 4:34 36:31 76 62-86 2775 99 80-156 2/4
1.88 51:46 3:14 25:53 68 60-74 1760 89 82-154 3/0
2.00 55:39 3:54 31:09 60 50-72 1869 105 82-158 4/0
2.13 58:26 2:47 22:14 54 52-59 1200 101 88-110 1/3
2.25 1:01:37 3:11 25:24 67 56-75 1702 102 94-106 1/3
2.38 1:05:24 3:47 30:18 76 69-85 2303 108 102-110 4/0
2.50 1:08:06 2:42 21:40 78 72-84 1690 107 106-110 5/2
2.63 1:13:31 5:24 43:16 74 59-82 3202 108 82-114 2/3
2.75 1:16:38 3:07 24:57 77 70-86 1921 107 98-116 6/3
2.88 1:19:41 3:04 24:29 81 74-88 1983 104 90-106 1/3
3.00 1:24:29 4:47 38:18 83 73-91 3179 104 98-108 0/7
3.13 1:27:52 3:24 27:09 92 87-98 2498 105 100-108 1/3
3.25 1:30:34 2:41 21:29 91 88-96 1956 107 96-110 2/2
3.38 1:33:32 2:58 23:47 102 92-112 2427 109 104-114 8/0
3.50 1:36:07 2:35 20:43 95 91-100 1967 108 106-110 12/1
3.63 1:38:36 2:29 19:49 95 94-97 1883 109 106-110 1/6
3.75 1:40:58 2:22 18:59 84 81-91 1594 112 106-114 11/0
3.88 1:43:30 2:32 20:14 95 84-99 1923 114 112-118 9/2
4.00 1:46:28 2:58 23:42 92 85-100 2180 109 102-112 0/10
4.13 1:48:46 2:18 18:28 106 99-113 1957 113 110-114 7/4
4.25 1:51:38 2:52 22:54 96 87-101 2199 113 100-114 5/4
4.38 1:54:00 2:22 18:58 96 89-99 1821 113 112-114 1/7
4.50 1:56:25 2:25 19:16 103 96-109 1985 112 110-114 5/5
4.63 1:58:47 2:22 18:57 95 90-98 1800 112 108-114 4/4
4.63 1:59:03 16 37:23 92 91-92 3439 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 113 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 25:47
    19 4.3% 19:58
    11 5.1% 19:04
    11 4.6% 23:45

  • Cadence Distribution

    107 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:53 More
    200m 2:16 18:12 More
    400m 4:35 18:25 More
    800m 9:44 19:35 More
    1km 12:13 19:39 More
    Mile 20:10 20:10 More
    5k 1:22:40 26:37 More

Photos



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