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Thu 15th May 2025 at 11:25am by Roadrunner2222

Walk > General
  • Time
    2:56:15
  • Miles
    4.89
  • Min/mi
    36:03
  • Stride(cm)
    34
  • Cals
    700
  • Cadence
    130
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    3569
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 87/106bpm [2188b/mi] 107cal 8/73rpm
2) 1mi - 1:08:09(1:08:09/mi) 89/115bpm [6066b/mi] 217cal 2/79rpm
3) 1mi - 41:11(41:11/mi) 108/128bpm [4448b/mi] 196cal 7/121rpm
4) 1mi - 24:07(24:08/mi) 103/115bpm [2485b/mi] 99cal 8/73rpm
5) 0.89mi - 17:39(19:43/mi) 106/121bpm [2090b/mi] 81cal 8/71rpm
25:09 1:08:09 41:11 24:07 17:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:35 6:35 26:20 81 69-95 2133 130 130-132 13/7
0.50 16:32 9:57 39:48 89 75-106 3542 131 88-146 5/9
0.75 20:53 4:21 17:22 82 72-92 1424 130 124-142 8/13
1.00 25:08 4:16 17:03 93 87-103 1586 115 82-132 12/6
1.25 29:36 4:27 17:49 99 94-107 1764 128 120-150 16/4
1.50 34:43 5:07 20:28 100 92-107 2046 125 86-140 5/7
1.75 39:52 5:09 20:37 105 96-115 2164 115 104-122 4/5
2.00 1:33:09 53:17 3:33:09 88 66-111 18757 131 112-158 6/5
2.25 1:40:30 7:21 29:25 110 96-128 3236 128 124-132 9/12
2.50 1:57:33 17:03 1:08:10 110 77-127 7499 169 94-220 15/4
2.75 2:09:54 12:21 49:25 103 72-119 5090 127 94-214 8/6
3.00 2:14:29 4:35 18:19 107 100-117 1960 132 118-148 5/6
3.25 2:19:32 5:03 20:11 106 101-113 2139 133 132-136 3/6
3.50 2:23:44 4:13 16:50 105 98-113 1768 133 130-138 4/15
3.75 2:28:52 5:07 20:29 105 89-114 2152 124 82-140 4/10
4.00 2:38:36 9:45 39:00 98 85-113 3821 98 90-106 5/10
4.25 2:44:39 6:03 24:11 102 91-120 2466 115 38-132 7/3
4.50 2:49:00 4:21 17:23 109 100-121 1895 127 114-134 6/8
4.75 2:53:38 4:38 18:30 110 101-121 2035 127 110-136 11/8
4.89 2:56:15 2:37 18:06 104 97-109 1883 128 126-128 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 20:02
    12 4.6% 24:29

  • Cadence Distribution

    130 avge / 220 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:28 17:02 More
    1km 10:37 17:05 More
    Mile 18:02 18:02 More
    5k 1:27:05 28:02 More
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