Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:56:15
-
Miles
4.89
-
Min/mi
36:03
-
Pacing
0%
-
Stride(cm)
34
-
Cals
700
-
Cadence
130
-
BPM
99
-
%MHR
57.9
-
B/mi
3569
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 25:09(25:09/mi) 87/106bpm [2188b/mi] 107cal 8/73rpm
2) 1mi - 1:08:09(1:08:09/mi) 89/115bpm [6066b/mi] 217cal 2/79rpm
3) 1mi - 41:11(41:11/mi) 108/128bpm [4448b/mi] 196cal 7/121rpm
4) 1mi - 24:07(24:08/mi) 103/115bpm [2485b/mi] 99cal 8/73rpm
5) 0.89mi - 17:39(19:43/mi) 106/121bpm [2090b/mi] 81cal 8/71rpm
25:09 1:08:09 41:11 24:07 17:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:35 |
6:35 |
26:20 |
81 69-95 |
2133 |
130 130-132 |
13/7 |
0.50 |
16:32 |
9:57 |
39:48 |
89 75-106 |
3542 |
131 88-146 |
5/9 |
0.75 |
20:53 |
4:21 |
17:22 |
82 72-92 |
1424 |
130 124-142 |
8/13 |
1.00 |
25:08 |
4:16 |
17:03 |
93 87-103 |
1586 |
115 82-132 |
12/6 |
1.25 |
29:36 |
4:27 |
17:49 |
99 94-107 |
1764 |
128 120-150 |
16/4 |
1.50 |
34:43 |
5:07 |
20:28 |
100 92-107 |
2046 |
125 86-140 |
5/7 |
1.75 |
39:52 |
5:09 |
20:37 |
105 96-115 |
2164 |
115 104-122 |
4/5 |
2.00 |
1:33:09 |
53:17 |
3:33:09 |
88 66-111 |
18757 |
131 112-158 |
6/5 |
2.25 |
1:40:30 |
7:21 |
29:25 |
110 96-128 |
3236 |
128 124-132 |
9/12 |
2.50 |
1:57:33 |
17:03 |
1:08:10 |
110 77-127 |
7499 |
169 94-220 |
15/4 |
2.75 |
2:09:54 |
12:21 |
49:25 |
103 72-119 |
5090 |
127 94-214 |
8/6 |
3.00 |
2:14:29 |
4:35 |
18:19 |
107 100-117 |
1960 |
132 118-148 |
5/6 |
3.25 |
2:19:32 |
5:03 |
20:11 |
106 101-113 |
2139 |
133 132-136 |
3/6 |
3.50 |
2:23:44 |
4:13 |
16:50 |
105 98-113 |
1768 |
133 130-138 |
4/15 |
3.75 |
2:28:52 |
5:07 |
20:29 |
105 89-114 |
2152 |
124 82-140 |
4/10 |
4.00 |
2:38:36 |
9:45 |
39:00 |
98 85-113 |
3821 |
98 90-106 |
5/10 |
4.25 |
2:44:39 |
6:03 |
24:11 |
102 91-120 |
2466 |
115 38-132 |
7/3 |
4.50 |
2:49:00 |
4:21 |
17:23 |
109 100-121 |
1895 |
127 114-134 |
6/8 |
4.75 |
2:53:38 |
4:38 |
18:30 |
110 101-121 |
2035 |
127 110-136 |
11/8 |
4.89 |
2:56:15 |
2:37 |
18:06 |
104 97-109 |
1883 |
128 126-128 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:37 |
17:05 |
More |
Mile |
18:02 |
18:02 |
More |
5k |
1:27:05 |
28:02 |
More |
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