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Thu 15th May 2025 at 11:25am by Roadrunner2222

Walk > General
  • Time
    2:56:15
  • Miles
    4.89
  • Min/mi
    36:03
  • Stride(cm)
    34
  • Cals
    700
  • Cadence
    130
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    3569
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 87/106bpm [2188b/mi] 107cal 8/73rpm
2) 1mi - 1:08:09(1:08:09/mi) 89/115bpm [6066b/mi] 217cal 2/79rpm
3) 1mi - 41:11(41:11/mi) 108/128bpm [4448b/mi] 196cal 7/121rpm
4) 1mi - 24:07(24:08/mi) 103/115bpm [2485b/mi] 99cal 8/73rpm
5) 0.89mi - 17:39(19:43/mi) 106/121bpm [2090b/mi] 81cal 8/71rpm
25:09 1:08:09 41:11 24:07 17:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 10:00 10:00 38:41 83 69-106 3211 130 130-132 13/7
0.70 20:00 10:00 22:30 86 72-102 1935 131 88-146 12/21
1.27 30:00 10:00 17:30 96 87-107 1680 123 82-150 30/11
1.76 40:00 10:00 20:31 103 92-115 2113 120 86-140 7/12
1.77 50:00 10:00 22:54:20 92 77-111 126439 133 112-158 0/0
1.77 1:00:00 10:00 54:44:23 81 66-96 266034 - 0/0
1.77 1:10:00 10:00 INF:00:00 76 68-84 INF - 0/0
1.77 1:20:00 10:00 INF:00:00 78 68-91 INF - 0/0
1.84 1:30:00 10:00 2:33:45 95 82-110 14607 124 124-124 1/1
2.24 1:40:00 10:00 25:03 106 92-126 2656 129 120-142 13/14
2.37 1:50:00 10:00 1:15:11 115 92-128 8647 105 104-106 12/2
2.52 2:00:00 10:00 1:05:32 97 72-120 6356 170 94-220 3/3
2.75 2:10:00 10:00 43:10 108 93-119 4662 124 118-130 8/6
3.29 2:20:00 10:00 18:48 106 99-117 1993 132 118-148 9/12
3.78 2:30:00 10:00 20:11 104 85-114 2099 126 82-140 8/27
4.01 2:40:00 10:00 43:04 99 91-110 4264 90 90-90 4/9
4.56 2:50:00 10:00 18:11 105 91-121 1910 120 38-134 15/15
4.89 2:56:15 6:15 18:49 109 97-121 2050 129 118-136 14/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 20:02
    12 4.6% 24:29

  • Cadence Distribution

    130 avge / 220 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:28 17:02 More
    1km 10:37 17:05 More
    Mile 18:02 18:02 More
    5k 1:27:05 28:02 More
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