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Thu 15th May 2025 at 10:04am by jennywren

Run > General
  • v warm
  • Time
    43:07
  • Miles
    3.25
  • Min/mi
    13:16
  • Pacing
    92.9%
  • WAVA
    53.89
  • Stride(cm)
    73
  • Cals
    297
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1838
  • Asc(m)
    245
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 126/142bpm [1648b/mi] 88cal 4.59/5.43mph
2) 1mi - 12:53(12:53/mi) 143/149bpm [1842b/mi] 90cal 4.66/5.13mph
3) 1mi - 13:55(13:55/mi) 149/157bpm [2075b/mi] 96cal 4.31/5.2mph
4) 0.25mi - 3:13(12:54/mi) 152/158bpm [1961b/mi] 23cal 4.65/5.03mph
13:05 12:53 13:55 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:25 98 76-114 1315 169 166-170 17/0
0.25 3:21 1:40 13:23 115 111-121 1540 165 162-168 9/4
0.38 4:58 1:36 12:52 121 114-128 1556 168 158-172 7/5
0.50 6:38 1:40 13:21 131 127-139 1749 166 162-172 1/12
0.63 8:11 1:33 12:23 132 126-136 1635 167 164-170 4/6
0.75 9:53 1:43 13:40 130 123-137 1777 167 162-172 4/10
0.88 11:31 1:38 13:01 135 131-138 1758 167 164-172 6/6
1.00 13:04 1:33 12:27 140 138-142 1742 167 164-170 9/3
1.13 14:41 1:37 12:58 140 139-141 1816 165 162-168 0/21
1.25 16:21 1:40 13:21 140 138-142 1868 165 162-166 12/2
1.38 17:59 1:37 12:57 143 143-144 1852 166 164-168 20/21
1.50 19:34 1:35 12:43 142 142-143 1805 166 162-168 10/6
1.63 21:04 1:31 12:04 143 142-144 1726 167 164-170 23/22
1.75 22:38 1:33 12:27 143 140-146 1780 164 160-166 10/15
1.88 24:22 1:44 13:51 146 145-149 2022 166 164-168 11/6
2.00 25:57 1:35 12:43 145 144-147 1845 166 164-168 15/10
2.13 27:37 1:40 13:18 145 145-146 1929 165 162-166 10/16
2.25 29:16 1:39 13:13 147 143-149 1944 165 162-168 4/10
2.38 30:54 1:38 13:02 148 146-149 1929 165 162-168 15/7
2.50 32:38 1:45 13:57 149 148-151 2078 165 158-168 8/2
2.63 34:24 1:46 14:09 151 148-154 2136 163 156-168 8/8
2.75 36:07 1:42 13:38 149 146-150 2031 166 160-168 9/16
2.88 38:09 2:02 16:19 153 151-155 2497 157 152-166 19/8
3.00 39:52 1:43 13:46 152 147-156 2093 159 154-166 16/12
3.13 41:26 1:33 12:27 154 152-158 1918 167 160-172 9/8
3.25 43:06 1:40 13:24 150 146-152 2009 165 162-170 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 19.1% 16:25
    23 21.7% 13:02
    18 14.9% 13:50
    11 8.3% 12:47
    10 5.4% 12:55

  • Cadence Distribution

    165 avge / 172 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 3.2 43:05 13:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:10 43.54% More
    800m 6:14 12:33 52.64% More
    1km 7:52 12:40 52.35% More
    Mile 12:41 12:41 49.98% More
    5k 41:09 13:15 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:22 12:22 51.24
    5km 41:06 13:14 54.01
    5M 1:08:04 13:37 52.75
    10km 1:25:42 13:48 52.15
    10M 2:21:55 14:12 52.54
    Half 3:08:57 14:25 52.57
    20M 4:55:54 14:48 52.04
    Mara 6:33:57 15:02 51.39
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