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Thu 15th May 2025 at 10:04am by jennywren
Run > General
v warm
-
Time
43:07
-
Miles
3.25
-
Min/mi
13:16
-
Pacing
92.9%
-
WAVA
53.89
-
Stride(cm)
73
-
Cals
297
-
Cadence
165
-
BPM
139
-
%MHR
81.5
-
B/mi
1838
-
Asc(m)
245
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 13:05(13:05/mi) 126/142bpm [1648b/mi] 88cal 4.59/5.43mph
2) 1mi - 12:53(12:53/mi) 143/149bpm [1842b/mi] 90cal 4.66/5.13mph
3) 1mi - 13:55(13:55/mi) 149/157bpm [2075b/mi] 96cal 4.31/5.2mph
4) 0.25mi - 3:13(12:54/mi) 152/158bpm [1961b/mi] 23cal 4.65/5.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:25 |
98 76-114 |
1315 |
169 166-170 |
17/0 |
0.25 |
3:21 |
1:40 |
13:23 |
115 111-121 |
1540 |
165 162-168 |
9/4 |
0.38 |
4:58 |
1:36 |
12:52 |
121 114-128 |
1556 |
168 158-172 |
7/5 |
0.50 |
6:38 |
1:40 |
13:21 |
131 127-139 |
1749 |
166 162-172 |
1/12 |
0.63 |
8:11 |
1:33 |
12:23 |
132 126-136 |
1635 |
167 164-170 |
4/6 |
0.75 |
9:53 |
1:43 |
13:40 |
130 123-137 |
1777 |
167 162-172 |
4/10 |
0.88 |
11:31 |
1:38 |
13:01 |
135 131-138 |
1758 |
167 164-172 |
6/6 |
1.00 |
13:04 |
1:33 |
12:27 |
140 138-142 |
1742 |
167 164-170 |
9/3 |
1.13 |
14:41 |
1:37 |
12:58 |
140 139-141 |
1816 |
165 162-168 |
0/21 |
1.25 |
16:21 |
1:40 |
13:21 |
140 138-142 |
1868 |
165 162-166 |
12/2 |
1.38 |
17:59 |
1:37 |
12:57 |
143 143-144 |
1852 |
166 164-168 |
20/21 |
1.50 |
19:34 |
1:35 |
12:43 |
142 142-143 |
1805 |
166 162-168 |
10/6 |
1.63 |
21:04 |
1:31 |
12:04 |
143 142-144 |
1726 |
167 164-170 |
23/22 |
1.75 |
22:38 |
1:33 |
12:27 |
143 140-146 |
1780 |
164 160-166 |
10/15 |
1.88 |
24:22 |
1:44 |
13:51 |
146 145-149 |
2022 |
166 164-168 |
11/6 |
2.00 |
25:57 |
1:35 |
12:43 |
145 144-147 |
1845 |
166 164-168 |
15/10 |
2.13 |
27:37 |
1:40 |
13:18 |
145 145-146 |
1929 |
165 162-166 |
10/16 |
2.25 |
29:16 |
1:39 |
13:13 |
147 143-149 |
1944 |
165 162-168 |
4/10 |
2.38 |
30:54 |
1:38 |
13:02 |
148 146-149 |
1929 |
165 162-168 |
15/7 |
2.50 |
32:38 |
1:45 |
13:57 |
149 148-151 |
2078 |
165 158-168 |
8/2 |
2.63 |
34:24 |
1:46 |
14:09 |
151 148-154 |
2136 |
163 156-168 |
8/8 |
2.75 |
36:07 |
1:42 |
13:38 |
149 146-150 |
2031 |
166 160-168 |
9/16 |
2.88 |
38:09 |
2:02 |
16:19 |
153 151-155 |
2497 |
157 152-166 |
19/8 |
3.00 |
39:52 |
1:43 |
13:46 |
152 147-156 |
2093 |
159 154-166 |
16/12 |
3.13 |
41:26 |
1:33 |
12:27 |
154 152-158 |
1918 |
167 160-172 |
9/8 |
3.25 |
43:06 |
1:40 |
13:24 |
150 146-152 |
2009 |
165 162-170 |
10/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 19.1% |
16:25
|
23 21.7% |
13:02
|
18 14.9% |
13:50
|
11 8.3% |
12:47
|
10 5.4% |
12:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.2 |
43:05 |
13:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:10 |
43.54% |
More |
800m |
6:14 |
12:33 |
52.64% |
More |
1km |
7:52 |
12:40 |
52.35% |
More |
Mile |
12:41 |
12:41 |
49.98% |
More |
5k |
41:09 |
13:15 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:22 |
12:22 |
51.24 |
5km |
41:06 |
13:14 |
54.01 |
5M |
1:08:04 |
13:37 |
52.75 |
10km |
1:25:42 |
13:48 |
52.15 |
10M |
2:21:55 |
14:12 |
52.54 |
Half |
3:08:57 |
14:25 |
52.57 |
20M |
4:55:54 |
14:48 |
52.04 |
Mara |
6:33:57 |
15:02 |
51.39 |
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