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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 15th May 2025 at 7:23am by NDWDave

Run > General
  • Time
    1:16:50
  • Miles
    6.50
  • Min/mi
    11:49
  • Pacing
    48.8%
  • WAVA
    38.28
  • Stride(cm)
    96
  • Cals
    805
  • Cadence
    142
  • BPM
    122
  • %MHR
    66.6
  • B/mi
    1440
  • Asc(m)
    282
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 119/136bpm [1427b/mi] 125cal
2) 1mi - 10:17(10:17/mi) 111/137bpm [1142b/mi] 107cal
3) 1mi - 15:21(15:21/mi) 106/141bpm [1626b/mi] 138cal
4) 1mi - 11:50(11:50/mi) 125/154bpm [1478b/mi] 121cal
5) 1mi - 13:29(13:29/mi) 127/157bpm [1712b/mi] 144cal
6) 1mi - 9:17(9:17/mi) 149/157bpm [1384b/mi] 117cal
7) 0.5mi - 4:37(9:09/mi) 144/154bpm [1317b/mi] 53cal
12:00 10:17 15:21 11:50 13:29 9:17 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 111 80-126 997 170 118-182 11/1
0.50 5:25 3:10 12:41 127 121-134 1611 144 96-176 21/0
0.75 9:28 4:03 16:12 110 102-120 1782 119 96-218 24/0
1.00 11:59 2:31 10:02 127 111-136 1275 152 94-176 16/16
1.25 14:13 2:14 8:57 126 115-137 1128 170 166-174 5/26
1.50 16:23 2:10 8:39 117 114-120 1013 170 166-176 0/23
1.75 18:32 2:09 8:36 114 108-119 981 170 164-176 8/16
2.00 24:57 6:25 +2:41 25:40 96 68-128 2464 131 98-222 4/2
2.25 29:15 4:19 17:15 75 63-89 1293 114 110-120 1/2
2.50 34:35 5:20 21:19 110 80-119 2345 102 80-168 8/8
2.75 37:34 2:59 11:55 120 109-132 1429 151 96-172 28/0
3.00 40:18 2:44 10:56 137 130-141 1499 155 108-174 31/0
3.25 43:53 3:36 14:22 112 95-128 1609 123 100-172 13/3
3.50 46:11 2:18 9:11 138 126-152 1267 167 164-174 11/13
3.75 48:39 2:28 9:51 146 134-153 1439 161 114-170 14/4
4.00 52:07 3:28 13:53 115 96-135 1597 133 88-172 3/18
4.25 54:54 2:47 11:07 136 112-149 1511 149 116-172 1/38
4.50 59:57 5:03 20:12 117 112-124 2363 103 84-116 9/2
4.75 1:03:22 3:25 13:42 119 113-141 1630 133 98-176 25/0
5.00 1:05:36 2:14 8:56 151 138-157 1349 170 166-182 35/0
5.25 1:07:47 2:11 8:44 152 145-155 1329 171 166-176 17/0
5.50 1:10:04 2:16 9:05 154 151-157 1399 168 162-172 5/13
5.75 1:12:22 2:18 9:14 149 140-154 1375 163 114-170 1/12
6.00 1:14:54 2:31 10:06 142 138-145 1434 167 162-174 0/29
6.25 1:17:05 2:12 8:48 138 132-148 1214 168 162-174 0/48
6.50 1:19:25 2:19 9:17 149 144-154 1383 165 108-176 0/18
6.50 1:19:31 6 21:38 150 149-150 3245 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 6.3% 14:22
    81 9.5% 16:18
    62 8.6% 15:40
    18 6.4% 14:25
    11 2.1% 8:46

  • Cadence Distribution

    142 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 168 4.7 42:53 9:39
    Walk 41.3 108 1.8 33:57 19:02
    Pause 3.3 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.37% More
    800m 4:18 8:38 42.43% More
    1km 5:24 8:41 44.41% More
    Mile 8:42 8:42 47.37% More
    5k 34:04 10:58 40.60% More
    5 miles 1:02:31 12:30 35.98% More
    10k 1:16:39 12:20 36.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 39.00
    5km 35:08 11:18 39.37
    5M 58:11 11:38 38.66
    10km 1:13:15 11:47 38.30
    10M 2:01:18 12:08 37.90
    Half 2:41:30 12:20 37.53
    20M 4:12:54 12:39 37.42
    Mara 5:36:43 12:51 37.52
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