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Thu 15th May 2025 at 7:23am by NDWDave

Run > General
  • Time
    1:16:50
  • Miles
    6.50
  • Min/mi
    11:49
  • Pacing
    48.8%
  • WAVA
    38.28
  • Stride(cm)
    96
  • Cals
    805
  • Cadence
    142
  • BPM
    122
  • %MHR
    66.6
  • B/mi
    1440
  • Asc(m)
    282
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 119/136bpm [1427b/mi] 125cal
2) 1mi - 10:17(10:17/mi) 111/137bpm [1142b/mi] 107cal
3) 1mi - 15:21(15:21/mi) 106/141bpm [1626b/mi] 138cal
4) 1mi - 11:50(11:50/mi) 125/154bpm [1478b/mi] 121cal
5) 1mi - 13:29(13:29/mi) 127/157bpm [1712b/mi] 144cal
6) 1mi - 9:17(9:17/mi) 149/157bpm [1384b/mi] 117cal
7) 0.5mi - 4:37(9:09/mi) 144/154bpm [1317b/mi] 53cal
12:00 10:17 15:21 11:50 13:29 9:17 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 111 80-126 997 170 118-182 11/1
0.50 5:25 3:10 12:41 127 121-134 1611 144 96-176 21/0
0.75 9:28 4:03 16:12 110 102-120 1782 119 96-218 24/0
1.00 11:59 2:31 10:02 127 111-136 1275 152 94-176 16/16
1.25 14:13 2:14 8:57 126 115-137 1128 170 166-174 5/26
1.50 16:23 2:10 8:39 117 114-120 1013 170 166-176 0/23
1.75 18:32 2:09 8:36 114 108-119 981 170 164-176 8/16
2.00 24:57 6:25 +2:41 25:40 96 68-128 2464 131 98-222 4/2
2.25 29:15 4:19 17:15 75 63-89 1293 114 110-120 1/2
2.50 34:35 5:20 21:19 110 80-119 2345 102 80-168 8/8
2.75 37:34 2:59 11:55 120 109-132 1429 151 96-172 28/0
3.00 40:18 2:44 10:56 137 130-141 1499 155 108-174 31/0
3.25 43:53 3:36 14:22 112 95-128 1609 123 100-172 13/3
3.50 46:11 2:18 9:11 138 126-152 1267 167 164-174 11/13
3.75 48:39 2:28 9:51 146 134-153 1439 161 114-170 14/4
4.00 52:07 3:28 13:53 115 96-135 1597 133 88-172 3/18
4.25 54:54 2:47 11:07 136 112-149 1511 149 116-172 1/38
4.50 59:57 5:03 20:12 117 112-124 2363 103 84-116 9/2
4.75 1:03:22 3:25 13:42 119 113-141 1630 133 98-176 25/0
5.00 1:05:36 2:14 8:56 151 138-157 1349 170 166-182 35/0
5.25 1:07:47 2:11 8:44 152 145-155 1329 171 166-176 17/0
5.50 1:10:04 2:16 9:05 154 151-157 1399 168 162-172 5/13
5.75 1:12:22 2:18 9:14 149 140-154 1375 163 114-170 1/12
6.00 1:14:54 2:31 10:06 142 138-145 1434 167 162-174 0/29
6.25 1:17:05 2:12 8:48 138 132-148 1214 168 162-174 0/48
6.50 1:19:25 2:19 9:17 149 144-154 1383 165 108-176 0/18
6.50 1:19:31 6 21:38 150 149-150 3245 106 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 6.3% 14:22
    81 9.5% 16:18
    62 8.6% 15:40
    18 6.4% 14:25
    11 2.1% 8:46

  • Cadence Distribution

    142 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 168 4.7 42:53 9:39
    Walk 41.3 108 1.8 33:57 19:02
    Pause 3.3 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.37% More
    800m 4:18 8:38 42.43% More
    1km 5:24 8:41 44.41% More
    Mile 8:42 8:42 47.37% More
    5k 34:04 10:58 40.60% More
    5 miles 1:02:31 12:30 35.98% More
    10k 1:16:39 12:20 36.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 39.00
    5km 35:08 11:18 39.37
    5M 58:11 11:38 38.66
    10km 1:13:15 11:47 38.30
    10M 2:01:18 12:08 37.90
    Half 2:41:30 12:20 37.53
    20M 4:12:54 12:39 37.42
    Mara 5:36:43 12:51 37.52
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