Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 15th May 2025 at 7:23am by NDWDave
Run > General
-
Time
1:16:50
-
Miles
6.50
-
Min/mi
11:49
-
Pacing
48.8%
-
WAVA
38.28
-
Stride(cm)
96
-
Cals
805
-
Cadence
142
-
BPM
122
-
%MHR
66.6
-
B/mi
1440
-
Asc(m)
282
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1mi - 12:00(12:00/mi) 119/136bpm [1427b/mi] 125cal
2) 1mi - 10:17(10:17/mi) 111/137bpm [1142b/mi] 107cal
3) 1mi - 15:21(15:21/mi) 106/141bpm [1626b/mi] 138cal
4) 1mi - 11:50(11:50/mi) 125/154bpm [1478b/mi] 121cal
5) 1mi - 13:29(13:29/mi) 127/157bpm [1712b/mi] 144cal
6) 1mi - 9:17(9:17/mi) 149/157bpm [1384b/mi] 117cal
7) 0.5mi - 4:37(9:09/mi) 144/154bpm [1317b/mi] 53cal
12:00 10:17 15:21 11:50 13:29 9:17 4:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:59 |
111 80-126 |
997 |
170 118-182 |
11/1 |
| 0.50 |
5:25 |
3:10 |
12:41 |
127 121-134 |
1611 |
144 96-176 |
21/0 |
| 0.75 |
9:28 |
4:03 |
16:12 |
110 102-120 |
1782 |
119 96-218 |
24/0 |
| 1.00 |
11:59 |
2:31 |
10:02 |
127 111-136 |
1275 |
152 94-176 |
16/16 |
| 1.25 |
14:13 |
2:14 |
8:57 |
126 115-137 |
1128 |
170 166-174 |
5/26 |
| 1.50 |
16:23 |
2:10 |
8:39 |
117 114-120 |
1013 |
170 166-176 |
0/23 |
| 1.75 |
18:32 |
2:09 |
8:36 |
114 108-119 |
981 |
170 164-176 |
8/16 |
| 2.00 |
24:57 |
6:25 +2:41
|
25:40 |
96 68-128 |
2464 |
131 98-222 |
4/2 |
| 2.25 |
29:15 |
4:19 |
17:15 |
75 63-89 |
1293 |
114 110-120 |
1/2 |
| 2.50 |
34:35 |
5:20 |
21:19 |
110 80-119 |
2345 |
102 80-168 |
8/8 |
| 2.75 |
37:34 |
2:59 |
11:55 |
120 109-132 |
1429 |
151 96-172 |
28/0 |
| 3.00 |
40:18 |
2:44 |
10:56 |
137 130-141 |
1499 |
155 108-174 |
31/0 |
| 3.25 |
43:53 |
3:36 |
14:22 |
112 95-128 |
1609 |
123 100-172 |
13/3 |
| 3.50 |
46:11 |
2:18 |
9:11 |
138 126-152 |
1267 |
167 164-174 |
11/13 |
| 3.75 |
48:39 |
2:28 |
9:51 |
146 134-153 |
1439 |
161 114-170 |
14/4 |
| 4.00 |
52:07 |
3:28 |
13:53 |
115 96-135 |
1597 |
133 88-172 |
3/18 |
| 4.25 |
54:54 |
2:47 |
11:07 |
136 112-149 |
1511 |
149 116-172 |
1/38 |
| 4.50 |
59:57 |
5:03 |
20:12 |
117 112-124 |
2363 |
103 84-116 |
9/2 |
| 4.75 |
1:03:22 |
3:25 |
13:42 |
119 113-141 |
1630 |
133 98-176 |
25/0 |
| 5.00 |
1:05:36 |
2:14 |
8:56 |
151 138-157 |
1349 |
170 166-182 |
35/0 |
| 5.25 |
1:07:47 |
2:11 |
8:44 |
152 145-155 |
1329 |
171 166-176 |
17/0 |
| 5.50 |
1:10:04 |
2:16 |
9:05 |
154 151-157 |
1399 |
168 162-172 |
5/13 |
| 5.75 |
1:12:22 |
2:18 |
9:14 |
149 140-154 |
1375 |
163 114-170 |
1/12 |
| 6.00 |
1:14:54 |
2:31 |
10:06 |
142 138-145 |
1434 |
167 162-174 |
0/29 |
| 6.25 |
1:17:05 |
2:12 |
8:48 |
138 132-148 |
1214 |
168 162-174 |
0/48 |
| 6.50 |
1:19:25 |
2:19 |
9:17 |
149 144-154 |
1383 |
165 108-176 |
0/18 |
| 6.50 |
1:19:31 |
6 |
21:38 |
150 149-150 |
3245 |
106 104-108 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
86 6.3% |
14:22
|
|
81 9.5% |
16:18
|
|
62 8.6% |
15:40
|
|
18 6.4% |
14:25
|
|
11 2.1% |
8:46
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.4 |
168 |
4.7 |
42:53 |
9:39 |
| Walk |
41.3 |
108 |
1.8 |
33:57 |
19:02 |
| Pause |
3.3 |
- |
- |
2:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:15 |
38.37% |
More |
| 800m |
4:18 |
8:38 |
42.43% |
More |
| 1km |
5:24 |
8:41 |
44.41% |
More |
| Mile |
8:42 |
8:42 |
47.37% |
More |
| 5k |
34:04 |
10:58 |
40.60% |
More |
| 5 miles |
1:02:31 |
12:30 |
35.98% |
More |
| 10k |
1:16:39 |
12:20 |
36.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:34 |
10:34 |
39.00 |
| 5km |
35:08 |
11:18 |
39.37 |
| 5M |
58:11 |
11:38 |
38.66 |
| 10km |
1:13:15 |
11:47 |
38.30 |
| 10M |
2:01:18 |
12:08 |
37.90 |
| Half |
2:41:30 |
12:20 |
37.53 |
| 20M |
4:12:54 |
12:39 |
37.42 |
| Mara |
5:36:43 |
12:51 |
37.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
