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Thu 15th May 2025 at 7:23am by NDWDave

Run > General
  • Time
    1:16:50
  • Miles
    6.50
  • Min/mi
    11:49
  • Pacing
    48.8%
  • WAVA
    38.28
  • Stride(cm)
    96
  • Cals
    805
  • Cadence
    142
  • BPM
    122
  • %MHR
    66.6
  • B/mi
    1440
  • Asc(m)
    282
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 119/136bpm [1427b/mi] 125cal
2) 1mi - 10:17(10:17/mi) 111/137bpm [1142b/mi] 107cal
3) 1mi - 15:21(15:21/mi) 106/141bpm [1626b/mi] 138cal
4) 1mi - 11:50(11:50/mi) 125/154bpm [1478b/mi] 121cal
5) 1mi - 13:29(13:29/mi) 127/157bpm [1712b/mi] 144cal
6) 1mi - 9:17(9:17/mi) 149/157bpm [1384b/mi] 117cal
7) 0.5mi - 4:37(9:09/mi) 144/154bpm [1317b/mi] 53cal
12:00 10:17 15:21 11:50 13:29 9:17 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 12:55 116 80-134 1498 137 94-218 58/2
1.90 20:00 10:00 8:55 123 108-137 1097 169 106-176 29/86
2.29 30:00 10:00 +2:41 25:04 79 63-123 1980 114 98-222 1/5
2.99 40:00 10:00 14:27 120 97-141 1735 128 80-174 65/5
3.84 50:00 10:00 11:39 128 95-153 1491 142 88-174 44/23
4.50 1:00:00 10:00 15:10 120 96-149 1820 121 84-172 10/55
5.50 1:10:00 10:00 10:00 141 113-157 1410 158 98-182 84/13
6.50 1:19:31 9:31 9:31 143 132-154 1360 165 104-176 2/107

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 6.3% 14:22
    81 9.5% 16:18
    62 8.6% 15:40
    18 6.4% 14:25
    11 2.1% 8:46

  • Cadence Distribution

    142 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 168 4.7 42:53 9:39
    Walk 41.3 108 1.8 33:57 19:02
    Pause 3.3 - - 2:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 38.37% More
    800m 4:18 8:38 42.43% More
    1km 5:24 8:41 44.41% More
    Mile 8:42 8:42 47.37% More
    5k 34:04 10:58 40.60% More
    5 miles 1:02:31 12:30 35.98% More
    10k 1:16:39 12:20 36.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 39.00
    5km 35:08 11:18 39.37
    5M 58:11 11:38 38.66
    10km 1:13:15 11:47 38.30
    10M 2:01:18 12:08 37.90
    Half 2:41:30 12:20 37.53
    20M 4:12:54 12:39 37.42
    Mara 5:36:43 12:51 37.52
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