Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 14th May 2025 at 4:59pm by Boycie

Run > General
  • Time
    37:05
  • Miles
    4.74
  • Min/mi
    7:49
  • WAVA
    59.74
  • Stride(cm)
    127
  • Cals
    517
  • Watts
    353
  • Cadence
    162
  • BPM
    134
  • %MHR
    75
  • B/mi
    1051
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:41(7:43/mi) 120/136bpm [927b/mi] 100cal 361/408W
2) 0.73mi - 5:35(7:41/mi) 131/138bpm [1006b/mi] 80cal 367/414W
3) 0.13mi - 33(4:13/mi) 94/102bpm [396b/mi] 2cal 506/656W
4) 0.13mi - 1:13(9:22/mi) 114/135bpm [1068b/mi] 12cal 333/533W
5) 0.13mi - 33(4:20/mi) 154/165bpm [667b/mi] 9cal 471/532W
6) 0.13mi - 1:07(8:43/mi) 148/166bpm [1289b/mi] 17cal 370/710W
7) 0.13mi - 33(4:12/mi) 148/157bpm [622b/mi] 10cal 550/657W
8) 0.12mi - 1:10(9:35/mi) 149/163bpm [1427b/mi] 18cal 334/684W
9) 0.13mi - 33(4:17/mi) 154/169bpm [659b/mi] 9cal 542/668W
10) 0.11mi - 1:07(10:29/mi) 155/171bpm [1625b/mi] 19cal 308/526W
11) 0.13mi - 34(4:24/mi) 156/168bpm [687b/mi] 10cal 501/658W
12) 0.09mi - 1:07(12:55/mi) 155/169bpm [2001b/mi] 19cal 266/619W
13) 0.13mi - 34(4:23/mi) 153/167bpm [670b/mi] 10cal 441/533W
14) 0.99mi - 9:48(9:51/mi) 132/171bpm [1300b/mi] 124cal 289/658W
15) 0.67mi - 4:58(7:22/mi) 149/154bpm [1097b/mi] 78cal 382/430W
7:41 5:35 33 1:13 33 1:07 33 1:10 33 1:07 34 1:07 34 9:48 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 8:14 8:14 +1 8:17 120 58-136 994 162 94-166 362 25-408 10/9
1.72 18:10 9:56 +1 13:40 131 78-138 1790 163 0-170 368 31-414 9/11
1.85 18:42 32 4:09 94 78-102 390 204 170-212 506 134-656 1/1
1.98 19:55 1:13 9:24 114 94-135 1072 161 150-196 333 165-533 1/1
2.11 20:28 33 4:16 154 133-165 657 199 168-204 471 347-532 1/1
2.24 21:35 1:07 8:43 148 136-166 1289 162 152-198 370 307-710 1/1
2.37 22:09 34 4:17 148 135-157 633 196 162-202 550 301-657 1/1
2.49 23:19 1:10 9:37 149 136-163 1433 159 146-194 334 234-684 1/1
2.62 23:52 33 4:14 154 137-169 653 200 174-204 542 274-668 1/1
2.73 24:59 1:07 10:26 155 142-171 1617 158 148-194 308 245-526 2/2
2.86 25:33 34 4:24 156 141-168 686 193 156-204 501 316-658 1/1
2.94 26:40 1:07 12:53 155 139-169 1997 138 108-188 266 90-619 1/1
3.07 27:14 34 4:24 153 140-167 673 197 178-202 441 203-533 1/1
4.07 40:14 13:00 +1 13:05 132 99-171 1726 152 0-190 289 14-658 10/11
4.74 45:20 5:06 +2 7:34 149 138-154 1128 166 116-170 383 96-430 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 212 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 166 4.6 34:05 8:19
    Walk 13.8 108 0.1 6:53 58:19
    Still 0.0 - - 1 -
    Pause 8.8 - - 4:21 -

  • Power Distribution

    353W (710 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.69% More
    800m 3:11 6:24 59.89% More
    1km 3:51 6:12 64.96% More
    Mile 6:47 6:47 63.53% More
    5k 27:44 8:56 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.38
    5km 23:11 7:28 62.01
    5M 39:21 7:52 59.50
    10km 50:06 8:04 58.32
    10M 1:25:01 8:30 56.38
    Half 1:54:46 8:46 55.09
    20M 3:03:40 9:11 53.80
    Mara 4:07:57 9:28 53.24

Bespoke Fields

Amend your bespoke fields
Loaded Rucksack
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here