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Wed 14th May 2025 at 4:59pm by Boycie

Run > General

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Time
37:05
Miles
4.74
Min/mi
7:49
Pacing
0%
WAVA
59.74
Stride(cm)
127
Cals
517
Watts
353
Cadence
162
BPM
134
%MHR
75
B/mi
1051
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.99mi - 7:41(7:43/mi) 120/136bpm [927b/mi] 100cal 361/408W
2) 0.73mi - 5:35(7:41/mi) 131/138bpm [1006b/mi] 80cal 367/414W
3) 0.13mi - 33(4:13/mi) 94/102bpm [396b/mi] 2cal 506/656W
4) 0.13mi - 1:13(9:22/mi) 114/135bpm [1068b/mi] 12cal 333/533W
5) 0.13mi - 33(4:20/mi) 154/165bpm [667b/mi] 9cal 471/532W
6) 0.13mi - 1:07(8:43/mi) 148/166bpm [1289b/mi] 17cal 370/710W
7) 0.13mi - 33(4:12/mi) 148/157bpm [622b/mi] 10cal 550/657W
8) 0.12mi - 1:10(9:35/mi) 149/163bpm [1427b/mi] 18cal 334/684W
9) 0.13mi - 33(4:17/mi) 154/169bpm [659b/mi] 9cal 542/668W
10) 0.11mi - 1:07(10:29/mi) 155/171bpm [1625b/mi] 19cal 308/526W
11) 0.13mi - 34(4:24/mi) 156/168bpm [687b/mi] 10cal 501/658W
12) 0.09mi - 1:07(12:55/mi) 155/169bpm [2001b/mi] 19cal 266/619W
13) 0.13mi - 34(4:23/mi) 153/167bpm [670b/mi] 10cal 441/533W
14) 0.99mi - 9:48(9:51/mi) 132/171bpm [1300b/mi] 124cal 289/658W
15) 0.67mi - 4:58(7:22/mi) 149/154bpm [1097b/mi] 78cal 382/430W

7:41 5:35 33 1:13 33 1:07 33 1:10 33 1:07 34 1:07 34 9:48 4:58

Pace

36%

24%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35 +34	10:18	99 58-127	1020	161 94-166	350 25-407	2/2
0.50	4:33	1:59	7:55	123 118-128	974	162 160-164	358 335-396	2/2
0.75	6:27	1:54	7:35	127 120-133	962	163 160-166	364 342-396	3/2
1.00	8:16	1:49	7:17	132 130-136	961	163 162-164	378 358-408	3/3
1.25	10:06	1:50	7:18	136 132-138	994	164 162-166	382 356-414	3/4
1.50	12:03	1:57	7:48	130 124-134	1013	163 160-168	366 330-399	3/3
1.75	18:13	6:10 +4:21	24:42	124 78-134	3063	164 122-212	362 31-656	3/4
2.00	20:00	1:47	7:09	112 87-140	800	173 150-212	382 165-634	4/3
2.25	21:39	1:38	6:34	150 135-166	984	174 152-204	399 301-710	2/2
2.50	23:22	1:43	6:51	149 136-163	1021	171 146-202	404 234-684	2/2
2.75	25:05	1:43	6:53	154 139-171	1060	172 148-204	398 245-668	2/2
3.00	26:55	1:50	7:20	155 139-169	1137	162 108-204	343 90-629	2/1
3.25	29:35	2:40	10:41	140 118-171	1495	138 104-198	241 79-658	2/2
3.50	31:48	2:12	8:50	131 127-135	1157	161 160-164	326 303-361	1/1
3.75	34:17	2:30	10:00	128 116-137	1279	153 80-166	293 14-374	2/2
4.00	39:44	5:27 +3:12	21:46	129 101-139	2808	161 86-174	311 79-445	2/3
4.25	41:36	1:52	7:28	142 130-147	1060	168 166-172	381 351-414	2/2
4.50	43:24	1:48	7:10	150 145-154	1076	167 166-170	393 359-430	2/2
4.74	45:20	1:56 +7	8:08	151 141-154	1227	165 116-168	376 96-420	2/2

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 37:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (710 max)

Power Graph

Power Bands

Cadence

162 (212 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	166	4.6	34:05	8:19
Walk	13.8	108	0.1	6:53	58:19
Still	0.0	-	-	1	-
Pause	8.8	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.69%	More
800m	3:11	6:24	59.89%	More
1km	3:51	6:12	64.96%	More
Mile	6:47	6:47	63.53%	More
5k	27:44	8:56	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.38
5km	23:11	7:28	62.01
5M	39:21	7:52	59.50
10km	50:06	8:04	58.32
10M	1:25:01	8:30	56.38
Half	1:54:46	8:46	55.09
20M	3:03:40	9:11	53.80
Mara	4:07:57	9:28	53.24

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