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Tue 13th May 2025 at 4:39pm by simonhazelgrove

Walk > General
  • Time
    1:19:58
  • Miles
    4.04
  • Min/mi
    19:48
  • Stride(cm)
    71
  • Cals
    518
  • Cadence
    115
  • BPM
    85
  • B/mi
    1688
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:25(12:25/km) 87/112bpm [1080b/km] 85cal 53/84rpm
2) 1km - 12:42(12:42/km) 81/89bpm [1029b/km] 72cal 53/62rpm
3) 1km - 12:03(12:03/km) 81/92bpm [975b/km] 77cal 54/61rpm
4) 1km - 12:56(12:56/km) 82/100bpm [1060b/km] 79cal 53/62rpm
5) 1km - 11:52(11:52/km) 84/102bpm [997b/km] 76cal 56/61rpm
6) 1km - 11:58(11:58/km) 95/119bpm [1136b/km] 93cal 56/60rpm
7) 0.5km - 6:02(12:05/km) 88/98bpm [1064b/km] 36cal 56/64rpm
12:25 12:42 12:03 12:56 11:52 11:58 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 97 81-111 2010 107 104-114 16/1
0.25 5:20 2:45 21:58 92 85-108 2021 121 108-168 4/2
0.38 7:40 2:19 18:34 84 77-93 1560 113 110-116 5/3
0.50 10:03 2:23 19:06 80 74-83 1528 116 114-120 0/8
0.63 12:28 2:26 19:24 80 75-86 1552 118 114-122 0/13
0.75 14:47 2:19 18:34 80 77-83 1485 119 116-122 0/16
0.88 17:10 2:23 19:03 82 79-85 1562 118 114-122 1/3
1.00 19:44 2:33 20:26 81 74-88 1655 115 102-118 2/0
1.13 22:07 2:23 19:08 82 77-85 1568 115 114-124 2/3
1.25 25:17 3:10 25:21 77 69-84 1952 111 90-116 2/1
1.38 27:45 2:28 19:45 77 66-84 1521 113 110-116 2/1
1.50 30:05 2:19 18:35 82 77-87 1523 114 112-116 2/2
1.63 32:38 2:34 20:30 82 76-89 1681 115 112-120 1/2
1.75 35:00 2:22 18:52 83 77-92 1566 116 114-122 4/4
1.88 37:22 2:22 18:59 82 79-86 1557 115 114-118 2/0
2.00 39:42 2:20 18:41 81 77-83 1514 115 114-118 1/2
2.13 42:11 2:29 19:51 90 79-100 1787 113 104-118 7/1
2.25 44:31 2:19 18:35 86 72-98 1598 117 112-122 3/8
2.38 47:57 3:26 27:32 77 70-82 2120 115 106-122 1/4
2.50 50:20 2:23 19:03 80 76-86 1523 114 112-116 1/2
2.63 52:50 2:30 19:56 83 78-89 1655 114 114-116 1/2
2.75 55:14 2:24 19:15 82 80-86 1579 114 112-116 0/1
2.88 57:37 2:23 19:01 85 79-98 1616 113 110-122 2/1
3.00 59:58 2:21 18:49 87 79-102 1638 114 112-118 2/3
3.13 1:02:19 2:21 18:50 85 80-89 1601 114 114-116 4/0
3.25 1:04:43 2:24 19:15 84 80-90 1617 114 112-116 1/3
3.38 1:07:03 2:20 18:41 83 77-92 1550 115 114-116 8/0
3.50 1:09:30 2:26 19:29 100 87-115 1948 110 106-114 17/0
3.63 1:11:58 2:28 19:44 111 99-119 2191 111 106-118 8/0
3.75 1:14:19 2:22 18:54 96 90-99 1814 114 110-120 7/1
3.88 1:16:39 2:20 18:41 88 82-94 1645 117 108-124 0/5
4.00 1:19:09 2:29 19:52 84 78-88 1669 119 82-128 1/10
4.04 1:19:59 50 21:47 86 80-90 1873 120 110-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.2% 19:08
    17 9.0% 20:36
    10 4.3% 19:41

  • Cadence Distribution

    115 avge / 168 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:12 More
    800m 9:20 18:47 More
    1km 11:41 18:49 More
    Mile 18:57 18:57 More
    5k 1:01:20 19:45 More
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