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Tue 13th May 2025 at 4:39pm by simonhazelgrove

Walk > General

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Time
1:19:58
Miles
4.04
Min/mi
19:48
Pacing
0%
Stride(cm)
71
Cals
518
Cadence
115
BPM
85
B/mi
1688
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 12:25(12:25/km) 87/112bpm [1080b/km] 85cal 53/84rpm
2) 1km - 12:42(12:42/km) 81/89bpm [1029b/km] 72cal 53/62rpm
3) 1km - 12:03(12:03/km) 81/92bpm [975b/km] 77cal 54/61rpm
4) 1km - 12:56(12:56/km) 82/100bpm [1060b/km] 79cal 53/62rpm
5) 1km - 11:52(11:52/km) 84/102bpm [997b/km] 76cal 56/61rpm
6) 1km - 11:58(11:58/km) 95/119bpm [1136b/km] 93cal 56/60rpm
7) 0.5km - 6:02(12:05/km) 88/98bpm [1064b/km] 36cal 56/64rpm

12:25 12:42 12:03 12:56 11:52 11:58 6:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	97 81-111	2010	107 104-114	16/1
0.25	5:20	2:45	21:58	92 85-108	2021	121 108-168	4/2
0.38	7:40	2:19	18:34	84 77-93	1560	113 110-116	5/3
0.50	10:03	2:23	19:06	80 74-83	1528	116 114-120	0/8
0.63	12:28	2:26	19:24	80 75-86	1552	118 114-122	0/13
0.75	14:47	2:19	18:34	80 77-83	1485	119 116-122	0/16
0.88	17:10	2:23	19:03	82 79-85	1562	118 114-122	1/3
1.00	19:44	2:33	20:26	81 74-88	1655	115 102-118	2/0
1.13	22:07	2:23	19:08	82 77-85	1568	115 114-124	2/3
1.25	25:17	3:10	25:21	77 69-84	1952	111 90-116	2/1
1.38	27:45	2:28	19:45	77 66-84	1521	113 110-116	2/1
1.50	30:05	2:19	18:35	82 77-87	1523	114 112-116	2/2
1.63	32:38	2:34	20:30	82 76-89	1681	115 112-120	1/2
1.75	35:00	2:22	18:52	83 77-92	1566	116 114-122	4/4
1.88	37:22	2:22	18:59	82 79-86	1557	115 114-118	2/0
2.00	39:42	2:20	18:41	81 77-83	1514	115 114-118	1/2
2.13	42:11	2:29	19:51	90 79-100	1787	113 104-118	7/1
2.25	44:31	2:19	18:35	86 72-98	1598	117 112-122	3/8
2.38	47:57	3:26	27:32	77 70-82	2120	115 106-122	1/4
2.50	50:20	2:23	19:03	80 76-86	1523	114 112-116	1/2
2.63	52:50	2:30	19:56	83 78-89	1655	114 114-116	1/2
2.75	55:14	2:24	19:15	82 80-86	1579	114 112-116	0/1
2.88	57:37	2:23	19:01	85 79-98	1616	113 110-122	2/1
3.00	59:58	2:21	18:49	87 79-102	1638	114 112-118	2/3
3.13	1:02:19	2:21	18:50	85 80-89	1601	114 114-116	4/0
3.25	1:04:43	2:24	19:15	84 80-90	1617	114 112-116	1/3
3.38	1:07:03	2:20	18:41	83 77-92	1550	115 114-116	8/0
3.50	1:09:30	2:26	19:29	100 87-115	1948	110 106-114	17/0
3.63	1:11:58	2:28	19:44	111 99-119	2191	111 106-118	8/0
3.75	1:14:19	2:22	18:54	96 90-99	1814	114 110-120	7/1
3.88	1:16:39	2:20	18:41	88 82-94	1645	117 108-124	0/5
4.00	1:19:09	2:29	19:52	84 78-88	1669	119 82-128	1/10
4.04	1:19:59	50	21:47	86 80-90	1873	120 110-124	0/4

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.2%	19:08
17 9.0%	20:36
10 4.3%	19:41
See your biggest climbs

Cadence

115 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:20	18:47	More
1km	11:41	18:49	More
Mile	18:57	18:57	More
5k	1:01:20	19:45	More

Predictions

Dist	Time	Per Mile

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