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Sat 10th May 2025 at 8:52am by JoeBaker

Run > General
  • Time
    30:24
  • Miles
    4.43
  • Min/mi
    6:52
  • WAVA
    64.84
  • Stride(cm)
    118
  • Cals
    470
  • Watts
    383
  • Cadence
    199
  • BPM
    163
  • %MHR
    87.7
  • B/mi
    1120
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.81mi - 8:07(9:59/mi) 133/142bpm [1328b/mi] 95cal 283/393W
2) 3.16mi - 18:51(5:58/mi) 178/189bpm [1061b/mi] 328cal 432/638W
3) 0.46mi - 3:26(7:33/mi) 156/188bpm [1178b/mi] 47cal 342/550W
8:07 18:51 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 11:57 11:57 +1 14:42 133 72-142 1956 188 0-200 285 0-393 28/27
3.98 30:50 18:53 5:58 177 118-189 1057 204 0-216 431 0-638 96/95
4.43 35:41 4:51 +2 10:39 156 131-188 1661 194 178-198 343 197-550 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 6:23
    22 5.1% 12:45
    22 5.0% 6:58
    14 4.3% 6:22
    13 4.4% 6:27
    11 3.6% 9:33

  • Cadence Distribution

    199 avge / 216 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 198 4.4 31:44 8:02
    Still 0.1 - - 3 -
    Pause 9.9 - - 3:54 -

  • Power Distribution

    383W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.45% More
    800m 2:43 5:27 66.64% More
    1km 3:24 5:29 69.76% More
    Mile 5:44 5:44 71.28% More
    5k 18:26 5:56 74.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 65.02
    5km 20:52 6:43 65.80
    5M 34:34 6:55 64.57
    10km 43:31 7:00 63.95
    10M 1:12:04 7:12 63.28
    Half 1:35:56 7:19 62.66
    20M 2:30:14 7:31 62.46
    Mara 3:20:02 7:38 62.62
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