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Sat 10th May 2025 at 8:52am by JoeBaker

Run > General
  • Time
    30:24
  • Miles
    4.43
  • Min/mi
    6:52
  • Pacing
    0%
  • WAVA
    64.84
  • Stride(cm)
    118
  • Cals
    470
  • Watts
    383
  • Cadence
    199
  • BPM
    163
  • %MHR
    87.7
  • B/mi
    1120
  • Asc(m)
    118
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.81mi - 8:07(9:59/mi) 133/142bpm [1328b/mi] 95cal 283/393W
2) 3.16mi - 18:51(5:58/mi) 178/189bpm [1061b/mi] 328cal 432/638W
3) 0.46mi - 3:26(7:33/mi) 156/188bpm [1178b/mi] 47cal 342/550W
8:07 18:51 3:26

Pace

23% 8% 18% 29% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 110 72-130 1079 186 122-192 292 226-393 1/2
0.25 2:30 1:16 10:10 137 130-139 1394 190 182-200 287 237-377 6/0
0.38 3:45 1:15 10:03 139 137-142 1396 189 184-194 272 218-355 0/3
0.50 4:54 1:08 9:08 136 132-139 1242 192 190-196 325 298-356 2/4
0.63 6:01 1:07 8:55 139 138-141 1240 191 184-194 275 239-301 6/0
0.75 7:20 1:19 10:35 137 132-139 1450 185 178-190 276 212-362 3/1
0.88 12:23 5:03 +3:54 40:23 133 118-142 5371 195 178-214 318 102-490 0/7
1.00 13:14 51 6:46 150 140-161 1014 209 204-212 481 445-534 3/5
1.13 13:57 43 5:46 167 162-169 964 205 204-208 399 346-490 6/1
1.25 14:42 45 6:00 171 168-173 1025 211 208-216 453 386-507 5/3
1.38 15:28 46 6:06 174 172-175 1062 206 200-210 373 329-426 7/0
1.50 16:16 48 6:27 175 171-176 1128 209 208-210 503 406-547 1/7
1.63 16:58 42 5:33 176 173-179 975 208 206-210 457 375-534 2/7
1.75 17:38 40 5:20 177 174-182 943 210 206-212 421 347-503 8/2
1.88 18:18 40 5:20 179 178-180 956 207 202-214 430 363-507 6/2
2.00 19:01 43 5:47 178 176-180 1029 207 202-208 397 316-453 3/6
2.13 19:42 41 5:28 178 176-179 972 208 204-212 437 369-559 0/11
2.25 20:31 50 6:37 181 177-184 1197 205 202-208 511 399-638 1/5
2.38 21:19 47 6:18 184 182-186 1158 204 202-206 492 461-576 8/3
2.50 22:02 43 5:46 183 178-187 1055 200 196-202 416 344-509 10/0
2.63 22:44 42 5:34 182 178-184 1013 203 198-206 429 333-514 4/3
2.75 23:26 42 5:35 183 180-185 1021 202 198-206 384 317-474 3/5
2.88 24:10 44 5:53 180 178-182 1060 202 198-204 394 319-442 0/12
3.00 24:51 41 5:30 180 179-182 991 204 202-206 404 355-509 1/4
3.13 25:46 55 7:19 182 179-185 1332 199 198-204 473 399-556 8/2
3.25 26:37 51 6:48 186 184-187 1265 198 198-200 438 417-472 9/0
3.38 27:19 42 5:37 184 181-187 1032 200 196-202 386 331-466 4/3
3.50 28:01 42 5:40 182 180-184 1031 203 196-208 432 329-506 3/5
3.63 28:42 41 5:28 184 182-186 1006 201 198-204 365 303-435 0/12
3.75 29:25 43 5:42 183 181-185 1043 204 202-206 400 319-456 0/3
3.88 30:08 43 5:42 184 183-186 1048 203 198-206 400 358-481 8/2
4.00 32:23 2:16 +1:23 18:04 182 131-189 3289 195 184-198 481 197-576 9/0
4.13 33:24 1:00 8:03 156 137-167 1256 195 190-198 376 315-414 5/1
4.25 34:20 56 7:26 159 152-167 1181 194 190-196 305 277-372 0/7
4.38 35:15 55 7:21 154 151-156 1131 196 190-198 340 294-402 0/4
4.43 35:41 26 7:47 153 152-154 1190 192 178-196 319 289-358 0/1

Heart

163/189max
  • Show Beats/Mile

Elevation

Asc 118m, Range 23m, Flat prediction 27:48
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.2% 6:23
22 5.1% 12:45
22 5.0% 6:58
14 4.3% 6:22
13 4.4% 6:27
11 3.6% 9:33
See your biggest climbs

Power

383W (638 max)
Power Graph
Power Bands

Cadence

199 (216 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 198 4.4 31:44 8:02
Walk 0.0 122 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 9.9 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 59.45% More
800m 2:43 5:27 66.64% More
1km 3:24 5:29 69.76% More
Mile 5:44 5:44 71.28% More
5k 18:26 5:56 74.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 65.02
5km 20:52 6:43 65.80
5M 34:34 6:55 64.57
10km 43:31 7:00 63.95
10M 1:12:04 7:12 63.28
Half 1:35:56 7:19 62.66
20M 2:30:14 7:31 62.46
Mara 3:20:02 7:38 62.62
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