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Fri 9th May 2025 at 5:16pm by simonhazelgrove

Walk > General
  • Time
    39:07
  • Miles
    2.03
  • Min/mi
    19:16
  • Stride(cm)
    73
  • Cals
    266
  • Cadence
    115
  • BPM
    99
  • B/mi
    1909
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 100/125bpm [1172b/km] 80cal 56/60rpm
2) 1km - 11:33(11:33/km) 96/104bpm [1109b/km] 73cal 57/62rpm
3) 1km - 12:13(12:13/km) 103/120bpm [1259b/km] 96cal 55/60rpm
4) 0.27km - 3:38(13:17/km) 92/105bpm [1223b/km] 17cal 53/115rpm
11:43 11:33 12:13 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:02 110 103-125 2094 114 112-116 1/2
0.13 2:22 1:11 18:51 101 100-102 1904 116 114-118 1/1
0.19 3:35 1:13 19:26 102 100-103 1983 115 112-118 3/1
0.25 4:49 1:14 19:40 98 96-99 1928 115 112-116 2/2
0.31 6:03 1:14 19:40 97 94-98 1907 115 114-118 1/1
0.38 7:11 1:08 18:09 95 92-98 1725 116 114-118 1/1
0.44 8:21 1:10 18:45 99 97-100 1856 117 114-120 2/1
0.50 9:29 1:08 18:03 100 96-103 1805 115 112-118 2/0
0.56 10:39 1:11 18:49 98 95-99 1843 114 114-116 1/0
0.63 11:49 1:10 18:33 101 97-104 1873 114 112-116 2/1
0.69 12:57 1:08 18:08 100 97-103 1813 115 114-116 0/2
0.75 14:05 1:08 18:12 96 93-98 1747 115 114-118 1/2
0.81 15:16 1:11 19:03 96 93-98 1828 114 114-116 1/0
0.88 16:28 1:12 19:06 95 90-97 1814 117 114-118 1/1
0.94 17:33 1:05 17:22 94 89-98 1633 116 114-118 0/2
1.00 18:39 1:06 17:29 99 92-104 1731 114 114-116 1/1
1.06 19:52 1:13 19:28 98 95-101 1907 117 114-122 1/1
1.13 20:59 1:08 18:02 97 94-99 1749 116 114-118 1/1
1.19 22:13 1:14 19:36 96 93-98 1882 113 110-116 3/0
1.25 23:25 1:13 19:20 93 91-96 1798 114 112-118 3/0
1.31 24:39 1:14 19:36 96 91-105 1882 114 112-116 9/0
1.38 25:47 1:08 18:10 106 101-111 1926 112 108-114 7/0
1.44 27:02 1:15 19:56 111 105-117 2213 110 106-114 6/0
1.50 28:16 1:14 19:44 117 115-119 2308 108 106-114 2/0
1.56 29:27 1:11 18:55 113 106-117 2137 113 110-114 3/0
1.63 30:39 1:13 19:27 103 98-106 2003 113 106-114 4/0
1.69 31:51 1:12 19:10 100 99-101 1916 113 110-114 0/3
1.75 33:03 1:11 19:03 101 97-102 1925 113 112-114 1/3
1.81 34:20 1:17 20:32 94 90-100 1930 115 114-118 0/1
1.88 35:44 1:24 22:30 92 88-97 2071 115 110-120 0/3
1.94 37:05 1:21 21:30 91 85-104 1957 123 102-164 0/6
2.00 38:26 1:21 21:42 94 87-102 2040 116 106-122 1/4
2.03 39:07 41 21:41 93 88-97 2017 115 104-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.5% 19:19

  • Cadence Distribution

    115 avge / 164 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:05 18:15 More
    1km 11:22 18:18 More
    Mile 18:31 18:31 More
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