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Fri 9th May 2025 at 5:16pm by simonhazelgrove

Walk > General

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Time
39:07
Miles
2.03
Min/mi
19:16
Pacing
0%
Stride(cm)
73
Cals
266
Cadence
115
BPM
99
B/mi
1909
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 11:43(11:43/km) 100/125bpm [1172b/km] 80cal 56/60rpm
2) 1km - 11:33(11:33/km) 96/104bpm [1109b/km] 73cal 57/62rpm
3) 1km - 12:13(12:13/km) 103/120bpm [1259b/km] 96cal 55/60rpm
4) 0.27km - 3:38(13:17/km) 92/105bpm [1223b/km] 17cal 53/115rpm

11:43 11:33 12:13 3:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	110 103-125	2094	114 112-116	1/2
0.13	2:22	1:11	18:51	101 100-102	1904	116 114-118	1/1
0.19	3:35	1:13	19:26	102 100-103	1983	115 112-118	3/1
0.25	4:49	1:14	19:40	98 96-99	1928	115 112-116	2/2
0.31	6:03	1:14	19:40	97 94-98	1907	115 114-118	1/1
0.38	7:11	1:08	18:09	95 92-98	1725	116 114-118	1/1
0.44	8:21	1:10	18:45	99 97-100	1856	117 114-120	2/1
0.50	9:29	1:08	18:03	100 96-103	1805	115 112-118	2/0
0.56	10:39	1:11	18:49	98 95-99	1843	114 114-116	1/0
0.63	11:49	1:10	18:33	101 97-104	1873	114 112-116	2/1
0.69	12:57	1:08	18:08	100 97-103	1813	115 114-116	0/2
0.75	14:05	1:08	18:12	96 93-98	1747	115 114-118	1/2
0.81	15:16	1:11	19:03	96 93-98	1828	114 114-116	1/0
0.88	16:28	1:12	19:06	95 90-97	1814	117 114-118	1/1
0.94	17:33	1:05	17:22	94 89-98	1633	116 114-118	0/2
1.00	18:39	1:06	17:29	99 92-104	1731	114 114-116	1/1
1.06	19:52	1:13	19:28	98 95-101	1907	117 114-122	1/1
1.13	20:59	1:08	18:02	97 94-99	1749	116 114-118	1/1
1.19	22:13	1:14	19:36	96 93-98	1882	113 110-116	3/0
1.25	23:25	1:13	19:20	93 91-96	1798	114 112-118	3/0
1.31	24:39	1:14	19:36	96 91-105	1882	114 112-116	9/0
1.38	25:47	1:08	18:10	106 101-111	1926	112 108-114	7/0
1.44	27:02	1:15	19:56	111 105-117	2213	110 106-114	6/0
1.50	28:16	1:14	19:44	117 115-119	2308	108 106-114	2/0
1.56	29:27	1:11	18:55	113 106-117	2137	113 110-114	3/0
1.63	30:39	1:13	19:27	103 98-106	2003	113 106-114	4/0
1.69	31:51	1:12	19:10	100 99-101	1916	113 110-114	0/3
1.75	33:03	1:11	19:03	101 97-102	1925	113 112-114	1/3
1.81	34:20	1:17	20:32	94 90-100	1930	115 114-118	0/1
1.88	35:44	1:24	22:30	92 88-97	2071	115 110-120	0/3
1.94	37:05	1:21	21:30	91 85-104	1957	123 102-164	0/6
2.00	38:26	1:21	21:42	94 87-102	2040	116 106-122	1/4
2.03	39:07	41	21:41	93 88-97	2017	115 104-118	0/2

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.5%	19:19
See your biggest climbs

Cadence

115 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:05	18:15	More
1km	11:22	18:18	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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