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Thu 8th May 2025 at 7:01pm by mikep

Run > General
  • Time
    1:01:25
  • Miles
    6.22
  • Min/mi
    9:52
  • Pacing
    33.1%
  • WAVA
    55.98
  • Stride(cm)
    93
  • Cals
    627
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1371
  • Asc(m)
    217
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 141/159bpm [1375b/mi] 106cal 6.15/6.78mph
2) 1mi - 9:32(9:32/mi) 149/165bpm [1421b/mi] 112cal 6.29/6.62mph
3) 1mi - 10:12(10:12/mi) 131/146bpm [1335b/mi] 86cal 5.89/7.31mph
4) 1mi - 9:28(9:28/mi) 142/151bpm [1344b/mi] 101cal 6.34/6.82mph
5) 1mi - 9:36(9:36/mi) 142/153bpm [1364b/mi] 97cal 6.25/7.16mph
6) 1mi - 10:40(10:40/mi) 142/162bpm [1514b/mi] 103cal 5.63/6.59mph
7) 0.22mi - 2:12(9:58/mi) 143/148bpm [1425b/mi] 22cal 6.02/6.43mph
9:45 9:32 10:12 9:28 9:36 10:40 2:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 128 66-158 1252 176 118-188 2/11
0.50 4:52 2:25 9:40 147 145-152 1420 176 168-184 9/7
0.75 9:24 4:32 +2:09 18:09 132 91-151 2396 178 118-188 10/10
1.00 11:53 2:29 9:55 141 133-149 1398 179 170-186 2/3
1.25 14:15 2:22 9:29 149 145-156 1413 178 172-188 14/14
1.50 16:35 2:20 9:20 153 143-165 1428 176 170-180 19/20
1.75 18:56 2:21 9:23 149 139-154 1397 174 168-182 10/9
2.00 21:46 2:50 +20 11:21 142 134-148 1611 172 168-176 6/7
2.25 28:23 6:37 +4:20 26:30 123 88-141 3259 181 166-230 5/5
2.50 31:23 3:00 11:58 130 119-134 1556 170 118-188 4/5
2.75 33:52 2:29 9:57 134 132-137 1334 180 174-186 8/13
3.00 37:02 3:10 +44 12:38 132 114-146 1668 175 118-184 18/8
3.25 39:25 2:24 9:34 137 131-141 1311 176 172-182 12/18
3.50 41:39 2:13 8:54 139 136-145 1237 180 176-186 23/19
3.75 44:07 2:28 9:52 146 144-149 1441 177 168-184 14/16
4.00 46:30 2:23 9:32 147 144-150 1402 176 170-186 33/28
4.25 48:45 2:15 9:01 145 143-147 1307 179 176-186 12/10
4.50 51:03 2:19 9:15 148 144-153 1368 178 136-184 16/14
4.75 55:01 3:57 +1:18 15:48 132 101-151 2086 171 114-186 13/11
5.00 57:24 2:23 9:33 143 133-152 1365 178 174-182 16/12
5.25 59:47 2:23 9:32 144 140-148 1373 181 176-186 11/21
5.50 1:02:35 2:48 11:12 139 122-148 1556 167 118-186 22/12
5.75 1:05:36 3:02 12:07 141 112-162 1707 164 118-190 14/12
6.00 1:08:04 2:27 9:49 146 120-158 1434 179 172-188 5/16
6.22 1:10:16 2:12 9:59 144 141-148 1438 180 168-190 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.2% 13:18
    19 9.9% 9:40
    14 10.5% 8:52
    12 4.7% 9:45

  • Cadence Distribution

    176 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 178 6 57:02 10:30
    Walk 9.5 123 0.2 7:15 33:21
    Still 0.0 - - 1 -
    Pause 7.8 - - 5:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 42.01% More
    800m 4:28 9:00 49.44% More
    1km 5:37 9:03 52.03% More
    Mile 9:13 9:13 55.64% More
    5k 32:00 10:18 52.32% More
    5 miles 55:53 11:11 49.12% More
    10k 1:10:11 11:18 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 60.18
    5km 29:00 9:20 57.73
    5M 48:30 9:42 56.59
    10km 1:01:21 9:52 55.99
    10M 1:42:37 10:16 55.16
    Half 2:17:25 10:29 54.47
    20M 3:37:07 10:51 54.13
    Mara 4:50:44 11:06 54.17
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