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Thu 8th May 2025 at 7:01pm by mikep

Run > General

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Time
1:01:25
Miles
6.22
Min/mi
9:52
Pacing
33.1%
WAVA
55.98
Stride(cm)
93
Cals
627
Cadence
176
BPM
139
%MHR
81.2
B/mi
1371
Asc(m)
217
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 141/159bpm [1375b/mi] 106cal 6.15/6.78mph
2) 1mi - 9:32(9:32/mi) 149/165bpm [1421b/mi] 112cal 6.29/6.62mph
3) 1mi - 10:12(10:12/mi) 131/146bpm [1335b/mi] 86cal 5.89/7.31mph
4) 1mi - 9:28(9:28/mi) 142/151bpm [1344b/mi] 101cal 6.34/6.82mph
5) 1mi - 9:36(9:36/mi) 142/153bpm [1364b/mi] 97cal 6.25/7.16mph
6) 1mi - 10:40(10:40/mi) 142/162bpm [1514b/mi] 103cal 5.63/6.59mph
7) 0.22mi - 2:12(9:58/mi) 143/148bpm [1425b/mi] 22cal 6.02/6.43mph

9:45 9:32 10:12 9:28 9:36 10:40 2:12

Pin Map

0mi in 0

Pace

31%

28%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	128 66-158	1252	176 118-188	2/11
0.50	4:52	2:25	9:40	147 145-152	1420	176 168-184	9/7
0.75	9:24	4:32 +2:09	18:09	132 91-151	2396	178 118-188	10/10
1.00	11:53	2:29	9:55	141 133-149	1398	179 170-186	2/3
1.25	14:15	2:22	9:29	149 145-156	1413	178 172-188	14/14
1.50	16:35	2:20	9:20	153 143-165	1428	176 170-180	19/20
1.75	18:56	2:21	9:23	149 139-154	1397	174 168-182	10/9
2.00	21:46	2:50 +20	11:21	142 134-148	1611	172 168-176	6/7
2.25	28:23	6:37 +4:20	26:30	123 88-141	3259	181 166-230	5/5
2.50	31:23	3:00	11:58	130 119-134	1556	170 118-188	4/5
2.75	33:52	2:29	9:57	134 132-137	1334	180 174-186	8/13
3.00	37:02	3:10 +44	12:38	132 114-146	1668	175 118-184	18/8
3.25	39:25	2:24	9:34	137 131-141	1311	176 172-182	12/18
3.50	41:39	2:13	8:54	139 136-145	1237	180 176-186	23/19
3.75	44:07	2:28	9:52	146 144-149	1441	177 168-184	14/16
4.00	46:30	2:23	9:32	147 144-150	1402	176 170-186	33/28
4.25	48:45	2:15	9:01	145 143-147	1307	179 176-186	12/10
4.50	51:03	2:19	9:15	148 144-153	1368	178 136-184	16/14
4.75	55:01	3:57 +1:18	15:48	132 101-151	2086	171 114-186	13/11
5.00	57:24	2:23	9:33	143 133-152	1365	178 174-182	16/12
5.25	59:47	2:23	9:32	144 140-148	1373	181 176-186	11/21
5.50	1:02:35	2:48	11:12	139 122-148	1556	167 118-186	22/12
5.75	1:05:36	3:02	12:07	141 112-162	1707	164 118-190	14/12
6.00	1:08:04	2:27	9:49	146 120-158	1434	179 172-188	5/16
6.22	1:10:16	2:12	9:59	144 141-148	1438	180 168-190	16/11

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 27m, Flat prediction 1:01:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.2%	13:18
19 9.9%	9:40
14 10.5%	8:52
12 4.7%	9:45
See your biggest climbs

Cadence

176 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	178	6	57:02	10:30
Walk	9.5	123	0.2	7:15	33:21
Still	0.0	-	-	1	-
Pause	7.8	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.01%	More
800m	4:28	9:00	49.44%	More
1km	5:37	9:03	52.03%	More
Mile	9:13	9:13	55.64%	More
5k	32:00	10:18	52.32%	More
5 miles	55:53	11:11	49.12%	More
10k	1:10:11	11:18	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	60.18
5km	29:00	9:20	57.73
5M	48:30	9:42	56.59
10km	1:01:21	9:52	55.99
10M	1:42:37	10:16	55.16
Half	2:17:25	10:29	54.47
20M	3:37:07	10:51	54.13
Mara	4:50:44	11:06	54.17

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