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Ian Williams aka Fetch
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Thu 8th May 2025 at 8:24am by Metro_Nome

Run > General
  • Time
    1:00:45
  • Miles
    4.81
  • Min/mi
    12:38
  • Pacing
    85.9%
  • WAVA
    37.59
  • Stride(cm)
    73
  • Cals
    536
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1801
  • Asc(m)
    158
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 128/144bpm [1583b/mi] 105cal
2) 1mi - 12:16(12:16/mi) 135/150bpm [1657b/mi] 106cal
3) 1mi - 12:12(12:12/mi) 146/163bpm [1782b/mi] 106cal
4) 1mi - 13:17(13:17/mi) 156/171bpm [2071b/mi] 126cal
5) 0.81mi - 10:38(13:04/mi) 148/157bpm [1933b/mi] 93cal
12:22 12:16 12:12 13:17 10:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:50 116 83-134 1489 176 124-194 8/1
0.50 6:15 3:03 12:11 133 122-143 1621 181 126-194 10/16
0.75 9:05 2:49 11:17 135 125-144 1522 182 132-192 5/22
1.00 12:23 3:18 13:13 130 118-138 1718 180 128-192 11/10
1.25 15:30 3:07 12:27 136 122-146 1694 176 118-194 12/10
1.50 18:27 2:57 11:49 135 122-150 1596 188 128-240 8/20
1.75 21:44 3:17 13:08 136 126-144 1786 180 122-198 11/13
2.00 24:39 2:55 11:40 132 117-142 1540 181 122-194 13/14
2.25 27:39 3:00 12:00 139 130-148 1668 182 118-194 8/22
2.50 30:35 2:56 11:44 138 130-152 1620 187 118-196 8/18
2.75 34:03 3:28 13:53 153 141-163 2125 177 130-194 16/16
3.00 36:52 2:48 11:13 152 140-157 1705 180 124-194 13/15
3.25 40:00 3:09 12:35 156 147-165 1963 176 126-194 10/16
3.50 43:03 3:02 12:09 153 136-163 1859 181 130-196 17/11
3.75 46:33 3:30 14:01 160 151-171 2244 161 90-192 19/4
4.00 50:08 3:35 14:20 155 143-167 2221 157 120-192 21/7
4.25 53:34 3:26 13:45 148 140-155 2035 159 118-196 17/9
4.50 56:45 3:11 12:44 147 138-155 1871 179 122-194 13/12
4.75 1:00:03 3:18 13:12 148 139-157 1953 169 94-198 14/6
4.81 1:00:45 42 11:27 149 146-153 1707 192 186-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 13:54
    12 10.2% 15:29
    11 6.5% 16:07
    10 2.3% 13:04

  • Cadence Distribution

    176 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 189 4 46:15 11:39
    Walk 22.3 128 0.8 13:31 16:05
    Still 1.6 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 31.15% More
    800m 5:44 11:31 33.60% More
    1km 7:09 11:30 35.16% More
    Mile 12:02 12:02 35.79% More
    5k 37:59 12:13 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 37.43
    5km 38:13 12:18 38.01
    5M 1:03:18 12:40 37.54
    10km 1:19:42 12:50 37.29
    10M 2:11:58 13:12 37.00
    Half 2:55:42 13:25 36.70
    20M 4:35:09 13:45 36.66
    Mara 6:06:20 13:59 36.44
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