Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 8th May 2025 at 8:24am by Metro_Nome
Run > General
-
Time
1:00:45
-
Miles
4.81
-
Min/mi
12:38
-
Pacing
85.9%
-
WAVA
37.59
-
Stride(cm)
73
-
Cals
536
-
Cadence
176
-
BPM
143
-
%MHR
83.4
-
B/mi
1801
-
Asc(m)
158
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 12:22(12:22/mi) 128/144bpm [1583b/mi] 105cal
2) 1mi - 12:16(12:16/mi) 135/150bpm [1657b/mi] 106cal
3) 1mi - 12:12(12:12/mi) 146/163bpm [1782b/mi] 106cal
4) 1mi - 13:17(13:17/mi) 156/171bpm [2071b/mi] 126cal
5) 0.81mi - 10:38(13:04/mi) 148/157bpm [1933b/mi] 93cal
12:22 12:16 12:12 13:17 10:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:13 |
3:13 |
12:50 |
116 83-134 |
1489 |
176 124-194 |
8/1 |
0.50 |
6:15 |
3:03 |
12:11 |
133 122-143 |
1621 |
181 126-194 |
10/16 |
0.75 |
9:05 |
2:49 |
11:17 |
135 125-144 |
1522 |
182 132-192 |
5/22 |
1.00 |
12:23 |
3:18 |
13:13 |
130 118-138 |
1718 |
180 128-192 |
11/10 |
1.25 |
15:30 |
3:07 |
12:27 |
136 122-146 |
1694 |
176 118-194 |
12/10 |
1.50 |
18:27 |
2:57 |
11:49 |
135 122-150 |
1596 |
188 128-240 |
8/20 |
1.75 |
21:44 |
3:17 |
13:08 |
136 126-144 |
1786 |
180 122-198 |
11/13 |
2.00 |
24:39 |
2:55 |
11:40 |
132 117-142 |
1540 |
181 122-194 |
13/14 |
2.25 |
27:39 |
3:00 |
12:00 |
139 130-148 |
1668 |
182 118-194 |
8/22 |
2.50 |
30:35 |
2:56 |
11:44 |
138 130-152 |
1620 |
187 118-196 |
8/18 |
2.75 |
34:03 |
3:28 |
13:53 |
153 141-163 |
2125 |
177 130-194 |
16/16 |
3.00 |
36:52 |
2:48 |
11:13 |
152 140-157 |
1705 |
180 124-194 |
13/15 |
3.25 |
40:00 |
3:09 |
12:35 |
156 147-165 |
1963 |
176 126-194 |
10/16 |
3.50 |
43:03 |
3:02 |
12:09 |
153 136-163 |
1859 |
181 130-196 |
17/11 |
3.75 |
46:33 |
3:30 |
14:01 |
160 151-171 |
2244 |
161 90-192 |
19/4 |
4.00 |
50:08 |
3:35 |
14:20 |
155 143-167 |
2221 |
157 120-192 |
21/7 |
4.25 |
53:34 |
3:26 |
13:45 |
148 140-155 |
2035 |
159 118-196 |
17/9 |
4.50 |
56:45 |
3:11 |
12:44 |
147 138-155 |
1871 |
179 122-194 |
13/12 |
4.75 |
1:00:03 |
3:18 |
13:12 |
148 139-157 |
1953 |
169 94-198 |
14/6 |
4.81 |
1:00:45 |
42 |
11:27 |
149 146-153 |
1707 |
192 186-194 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.1 |
189 |
4 |
46:15 |
11:39 |
Walk |
22.3 |
128 |
0.8 |
13:31 |
16:05 |
Still |
1.6 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
31.15% |
More |
800m |
5:44 |
11:31 |
33.60% |
More |
1km |
7:09 |
11:30 |
35.16% |
More |
Mile |
12:02 |
12:02 |
35.79% |
More |
5k |
37:59 |
12:13 |
38.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:30 |
11:30 |
37.43 |
5km |
38:13 |
12:18 |
38.01 |
5M |
1:03:18 |
12:40 |
37.54 |
10km |
1:19:42 |
12:50 |
37.29 |
10M |
2:11:58 |
13:12 |
37.00 |
Half |
2:55:42 |
13:25 |
36.70 |
20M |
4:35:09 |
13:45 |
36.66 |
Mara |
6:06:20 |
13:59 |
36.44 |
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