Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 7th May 2025 at 2:27pm by Sorequads

Run > Medium Long Run
  • Time
    1:59:17
  • Miles
    15.36
  • Min/mi
    7:46
  • Pacing
    93%
  • WAVA
    59.18
  • Stride(cm)
    118
  • Cadence
    176
  • BPM
    128
  • %MHR
    77.3
  • B/mi
    991
  • Asc(m)
    341
  • Surface
    Mixed

Notes & Comments

1) 1m - 7:48(7:48/m) 122/129bpm [951b/mi] 177/212rpm
2) 1m - 7:43(7:43/m) 129/137bpm [994b/mi] 178/196rpm
3) 1m - 7:55(7:55/m) 129/134bpm [1021b/mi] 175/194rpm
4) 1m - 7:45(7:45/m) 127/132bpm [981b/mi] 177/202rpm
5) 1m - 8:00(8:00/m) 126/132bpm [1011b/mi] 177/194rpm
6) 1m - 8:11(8:11/m) 123/128bpm [1005b/mi] 175/194rpm
7) 1m - 7:54(7:54/m) 125/130bpm [990b/mi] 177/196rpm
8) 1m - 7:52(7:52/m) 126/134bpm [990b/mi] 176/194rpm
9) 1m - 7:30(7:30/m) 127/133bpm [952b/mi] 178/196rpm
10) 1m - 7:36(7:36/m) 126/130bpm [958b/mi] 176/194rpm
11) 1m - 7:38(7:38/m) 129/135bpm [984b/mi] 176/196rpm
12) 1m - 7:44(7:44/m) 130/136bpm [1008b/mi] 175/192rpm
13) 1m - 7:46(7:46/m) 130/137bpm [1009b/mi] 177/206rpm
14) 1m - 7:48(7:48/m) 132/138bpm [1028b/mi] 176/194rpm
15) 1m - 7:46(7:46/m) 130/137bpm [1011b/mi] 175/196rpm
16) 0.36m - 2:46(7:44/m) 131/134bpm [1015b/mi] 173/192rpm
7:48 7:43 7:55 7:45 8:00 8:11 7:54 7:52 7:30 7:36 7:38 7:44 7:46 7:48 7:46 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 118 115-124 944 177 150-212 9/16
1.00 7:47 3:47 7:34 124 118-129 938 176 160-194 11/11
1.50 11:42 3:55 7:50 129 118-137 1011 177 154-196 14/9
2.00 15:31 3:49 7:38 129 125-134 985 179 154-194 9/9
2.50 19:25 3:54 7:49 128 121-133 1000 176 156-194 16/13
3.00 23:25 4:00 8:00 130 124-134 1041 174 160-194 12/9
3.50 27:15 3:50 7:40 128 125-132 980 177 150-202 14/13
4.00 31:11 3:55 7:51 125 115-129 980 177 154-192 8/9
4.50 35:13 4:03 8:06 126 121-132 1020 177 152-194 13/8
5.00 39:10 3:56 7:53 127 123-132 1001 177 164-194 9/6
5.50 43:27 4:17 8:35 121 106-127 1038 175 134-194 10/10
6.00 47:22 3:55 7:49 125 120-128 977 175 154-192 11/9
6.50 51:18 3:56 7:52 126 123-130 991 178 154-196 13/12
7.00 55:15 3:58 7:56 125 119-130 991 176 152-192 15/11
7.50 59:17 4:01 8:03 129 124-134 1038 176 156-194 20/7
8.00 1:03:07 3:50 7:40 123 116-127 944 176 158-192 8/13
8.50 1:06:47 3:40 7:20 127 123-133 930 180 152-196 3/13
9.00 1:10:37 3:50 7:40 127 124-132 973 176 146-196 8/10
9.50 1:14:26 3:49 7:38 125 119-128 954 176 160-194 9/11
10.00 1:18:14 3:48 7:36 127 125-130 966 176 160-192 9/12
10.50 1:22:04 3:50 7:39 129 124-135 987 177 160-196 12/9
11.00 1:25:51 3:47 7:35 129 126-132 977 175 150-192 10/14
11.50 1:29:44 3:53 7:46 128 123-132 994 175 146-192 8/11
12.00 1:33:34 3:51 7:41 133 130-136 1023 175 162-192 15/14
12.50 1:37:29 3:55 7:50 131 122-137 1025 177 152-206 10/10
13.00 1:41:20 3:51 7:42 129 126-132 994 177 152-206 8/10
13.50 1:45:15 3:54 7:49 131 127-136 1024 176 148-192 13/19
14.00 1:49:10 3:55 7:50 133 128-138 1043 176 152-194 9/9
14.50 1:53:03 3:53 7:47 131 128-137 1019 175 156-196 10/12
15.00 1:56:56 3:52 7:45 129 126-134 1000 176 150-194 13/11
15.36 1:59:42 2:46 7:45 131 123-134 1015 173 144-192 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 212 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.60% More
    800m 3:35 7:13 49.81% More
    1km 4:31 7:17 52.05% More
    Mile 7:24 7:24 54.80% More
    5k 23:28 7:33 58.07% More
    5 miles 38:08 7:38 58.08% More
    10k 47:36 7:40 58.01% More
    10 miles 1:17:21 7:44 58.49% More
    Half 1:41:57 7:47 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 61.39
    5km 21:55 7:03 62.18
    5M 36:18 7:16 61.01
    10km 45:42 7:21 60.42
    10M 1:15:41 7:34 59.78
    Half 1:40:46 7:42 59.18
    20M 2:37:48 7:53 58.97
    Mara 3:30:05 8:01 59.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here