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Wed 7th May 2025 at 2:27pm by Sorequads

Run > Medium Long Run
  • Time
    1:59:17
  • Miles
    15.36
  • Min/mi
    7:46
  • Pacing
    93%
  • WAVA
    59.18
  • Stride(cm)
    118
  • Cadence
    176
  • BPM
    128
  • %MHR
    77.3
  • B/mi
    991
  • Asc(m)
    341
  • Surface
    Mixed

Notes & Comments

1) 1m - 7:48(7:48/m) 122/129bpm [951b/mi] 177/212rpm
2) 1m - 7:43(7:43/m) 129/137bpm [994b/mi] 178/196rpm
3) 1m - 7:55(7:55/m) 129/134bpm [1021b/mi] 175/194rpm
4) 1m - 7:45(7:45/m) 127/132bpm [981b/mi] 177/202rpm
5) 1m - 8:00(8:00/m) 126/132bpm [1011b/mi] 177/194rpm
6) 1m - 8:11(8:11/m) 123/128bpm [1005b/mi] 175/194rpm
7) 1m - 7:54(7:54/m) 125/130bpm [990b/mi] 177/196rpm
8) 1m - 7:52(7:52/m) 126/134bpm [990b/mi] 176/194rpm
9) 1m - 7:30(7:30/m) 127/133bpm [952b/mi] 178/196rpm
10) 1m - 7:36(7:36/m) 126/130bpm [958b/mi] 176/194rpm
11) 1m - 7:38(7:38/m) 129/135bpm [984b/mi] 176/196rpm
12) 1m - 7:44(7:44/m) 130/136bpm [1008b/mi] 175/192rpm
13) 1m - 7:46(7:46/m) 130/137bpm [1009b/mi] 177/206rpm
14) 1m - 7:48(7:48/m) 132/138bpm [1028b/mi] 176/194rpm
15) 1m - 7:46(7:46/m) 130/137bpm [1011b/mi] 175/196rpm
16) 0.36m - 2:46(7:44/m) 131/134bpm [1015b/mi] 173/192rpm
7:48 7:43 7:55 7:45 8:00 8:11 7:54 7:52 7:30 7:36 7:38 7:44 7:46 7:48 7:46 2:46

Pace

2% 81% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 118 115-124 944 177 150-212 9/16
1.00 7:47 3:47 7:34 124 118-129 938 176 160-194 11/11
1.50 11:42 3:55 7:50 129 118-137 1011 177 154-196 14/9
2.00 15:31 3:49 7:38 129 125-134 985 179 154-194 9/9
2.50 19:25 3:54 7:49 128 121-133 1000 176 156-194 16/13
3.00 23:25 4:00 8:00 130 124-134 1041 174 160-194 12/9
3.50 27:15 3:50 7:40 128 125-132 980 177 150-202 14/13
4.00 31:11 3:55 7:51 125 115-129 980 177 154-192 8/9
4.50 35:13 4:03 8:06 126 121-132 1020 177 152-194 13/8
5.00 39:10 3:56 7:53 127 123-132 1001 177 164-194 9/6
5.50 43:27 4:17 8:35 121 106-127 1038 175 134-194 10/10
6.00 47:22 3:55 7:49 125 120-128 977 175 154-192 11/9
6.50 51:18 3:56 7:52 126 123-130 991 178 154-196 13/12
7.00 55:15 3:58 7:56 125 119-130 991 176 152-192 15/11
7.50 59:17 4:01 8:03 129 124-134 1038 176 156-194 20/7
8.00 1:03:07 3:50 7:40 123 116-127 944 176 158-192 8/13
8.50 1:06:47 3:40 7:20 127 123-133 930 180 152-196 3/13
9.00 1:10:37 3:50 7:40 127 124-132 973 176 146-196 8/10
9.50 1:14:26 3:49 7:38 125 119-128 954 176 160-194 9/11
10.00 1:18:14 3:48 7:36 127 125-130 966 176 160-192 9/12
10.50 1:22:04 3:50 7:39 129 124-135 987 177 160-196 12/9
11.00 1:25:51 3:47 7:35 129 126-132 977 175 150-192 10/14
11.50 1:29:44 3:53 7:46 128 123-132 994 175 146-192 8/11
12.00 1:33:34 3:51 7:41 133 130-136 1023 175 162-192 15/14
12.50 1:37:29 3:55 7:50 131 122-137 1025 177 152-206 10/10
13.00 1:41:20 3:51 7:42 129 126-132 994 177 152-206 8/10
13.50 1:45:15 3:54 7:49 131 127-136 1024 176 148-192 13/19
14.00 1:49:10 3:55 7:50 133 128-138 1043 176 152-194 9/9
14.50 1:53:03 3:53 7:47 131 128-137 1019 175 156-196 10/12
15.00 1:56:56 3:52 7:45 129 126-134 1000 176 150-194 13/11
15.36 1:59:42 2:46 7:45 131 123-134 1015 173 144-192 12/10

Heart

128/138max
  • Show Beats/Mile

Elevation

Asc 341m, Range 43m, Flat prediction 1:59:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (212 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 15.4 1:59:42 7:48
Walk 0.0 165 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.60% More
800m 3:35 7:13 49.81% More
1km 4:31 7:17 52.05% More
Mile 7:24 7:24 54.80% More
5k 23:28 7:33 58.07% More
5 miles 38:08 7:38 58.08% More
10k 47:36 7:40 58.01% More
10 miles 1:17:21 7:44 58.49% More
Half 1:41:57 7:47 58.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.39
5km 21:55 7:03 62.18
5M 36:18 7:16 61.01
10km 45:42 7:21 60.42
10M 1:15:41 7:34 59.78
Half 1:40:46 7:42 59.18
20M 2:37:48 7:53 58.97
Mara 3:30:05 8:01 59.12
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