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Mon 5th May 2025 at 12:21pm by Sam B

Run > General
  • Time
    36:57
  • Miles
    2.92
  • Min/mi
    12:39
  • Pacing
    38.8%
  • Stride(cm)
    79
  • Cals
    581
  • Watts
    335
  • Cadence
    161
  • BPM
    172
  • B/mi
    2179
  • Asc(m)
    420
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1km - 7:52(7:52/km) 164/175bpm [1290b/km] 115cal 444/526W
2) 1km - 11:18(11:18/km) 172/183bpm [1945b/km] 182cal 209/632W
3) 1km - 6:47(6:47/km) 174/183bpm [1180b/km] 106cal 244/530W
4) 1km - 7:28(7:28/km) 175/183bpm [1307b/km] 119cal 306/580W
5) 0.69km - 3:32(5:05/km) 180/186bpm [914b/km] 59cal 192/424W
7:52 11:18 6:47 7:28 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:26 131 89-163 1497 170 156-180 479 386-526 32/0
0.25 3:28 2:02 16:16 172 163-175 2797 164 158-172 458 420-516 35/0
0.38 5:06 1:38 13:04 172 169-174 2246 167 162-170 443 405-481 27/0
0.50 6:33 1:28 11:42 171 167-174 2000 168 166-172 437 398-483 23/0
0.63 7:53 1:20 10:36 171 166-175 1813 168 166-172 418 299-471 17/4
0.75 8:51 58 7:42 161 157-167 1240 169 164-174 282 192-348 0/45
0.88 9:46 55 7:20 157 154-159 1151 173 122-194 190 71-242 18/26
1.00 11:29 1:43 13:44 165 155-176 2265 154 90-180 270 106-483 34/0
1.13 16:57 5:29 43:50 176 173-180 7716 101 80-146 374 67-632 32/0
1.25 19:13 2:16 18:08 178 171-183 3226 145 82-202 366 106-614 30/0
1.38 20:36 1:22 10:59 177 173-179 1944 169 100-238 372 230-530 26/0
1.50 21:53 1:17 10:17 175 171-179 1799 163 100-230 240 24-513 11/25
1.63 22:55 1:02 8:18 170 168-173 1410 212 174-230 95 57-171 23/12
1.75 24:15 1:20 10:44 169 164-179 1814 168 112-188 252 126-471 2/69
1.88 26:03 1:48 14:21 178 169-183 2554 159 112-222 303 110-517 5/55
2.00 27:23 1:20 10:37 172 169-179 1827 169 162-174 346 135-454 28/5
2.13 29:46 2:23 19:05 179 177-181 3415 150 120-224 393 302-580 5/27
2.25 31:06 1:20 10:39 181 177-183 1929 164 122-170 369 136-540 31/0
2.38 32:07 1:02 8:13 173 167-178 1421 165 152-174 240 199-289 27/0
2.50 33:38 1:31 12:05 168 163-173 2029 183 162-226 152 101-245 5/24
2.63 34:46 1:08 9:01 176 171-180 1587 171 118-182 123 54-248 0/56
2.75 35:58 1:13 9:41 182 178-185 1761 174 170-178 248 97-404 4/47
2.88 36:41 43 5:47 185 184-186 1069 177 174-180 368 273-424 7/20
2.92 36:57 16 6:21 184 183-185 1168 177 176-178 388 366-413 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 43.1% 34:58
    137 14.7% 12:57
    70 14.0% 14:37
    32 23.9% 18:00

  • Cadence Distribution

    161 avge / 238 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 172 2.7 28:50 10:40
    Walk 17.7 108 0.2 6:31 30:40
    Still 4.3 - - 1:35 -

  • Power Distribution

    335W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 40.11% More
    800m 4:21 8:45 38.76% More
    1km 5:31 8:53 40.32% More
    Mile 10:33 10:33 36.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:52 11:52
    5km 39:28 12:42
    5M 1:05:21 13:04
    10km 1:22:16 13:14
    10M 2:16:14 13:37
    Half 3:01:23 13:51
    20M 4:44:03 14:12
    Mara 6:18:11 14:26
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