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Mon 5th May 2025 at 12:21pm by Sam B

Run > General

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Time
36:57
Miles
2.92
Min/mi
12:39
Pacing
38.8%
Stride(cm)
79
Cals
581
Watts
335
Cadence
161
BPM
172
B/mi
2179
Asc(m)
420
Hillscore
39
Surface
Road

Notes & Comments

1) 1km - 7:52(7:52/km) 164/175bpm [1290b/km] 115cal 444/526W
2) 1km - 11:18(11:18/km) 172/183bpm [1945b/km] 182cal 209/632W
3) 1km - 6:47(6:47/km) 174/183bpm [1180b/km] 106cal 244/530W
4) 1km - 7:28(7:28/km) 175/183bpm [1307b/km] 119cal 306/580W
5) 0.69km - 3:32(5:05/km) 180/186bpm [914b/km] 59cal 192/424W

7:52 11:18 6:47 7:28 3:32

Pace

21%

13%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	131 89-163	1497	170 156-180	479 386-526	32/0
0.25	3:28	2:02	16:16	172 163-175	2797	164 158-172	458 420-516	35/0
0.38	5:06	1:38	13:04	172 169-174	2246	167 162-170	443 405-481	27/0
0.50	6:33	1:28	11:42	171 167-174	2000	168 166-172	437 398-483	23/0
0.63	7:53	1:20	10:36	171 166-175	1813	168 166-172	418 299-471	17/4
0.75	8:51	58	7:42	161 157-167	1240	169 164-174	282 192-348	0/45
0.88	9:46	55	7:20	157 154-159	1151	173 122-194	190 71-242	18/26
1.00	11:29	1:43	13:44	165 155-176	2265	154 90-180	270 106-483	34/0
1.13	16:57	5:29	43:50	176 173-180	7716	101 80-146	374 67-632	32/0
1.25	19:13	2:16	18:08	178 171-183	3226	145 82-202	366 106-614	30/0
1.38	20:36	1:22	10:59	177 173-179	1944	169 100-238	372 230-530	26/0
1.50	21:53	1:17	10:17	175 171-179	1799	163 100-230	240 24-513	11/25
1.63	22:55	1:02	8:18	170 168-173	1410	212 174-230	95 57-171	23/12
1.75	24:15	1:20	10:44	169 164-179	1814	168 112-188	252 126-471	2/69
1.88	26:03	1:48	14:21	178 169-183	2554	159 112-222	303 110-517	5/55
2.00	27:23	1:20	10:37	172 169-179	1827	169 162-174	346 135-454	28/5
2.13	29:46	2:23	19:05	179 177-181	3415	150 120-224	393 302-580	5/27
2.25	31:06	1:20	10:39	181 177-183	1929	164 122-170	369 136-540	31/0
2.38	32:07	1:02	8:13	173 167-178	1421	165 152-174	240 199-289	27/0
2.50	33:38	1:31	12:05	168 163-173	2029	183 162-226	152 101-245	5/24
2.63	34:46	1:08	9:01	176 171-180	1587	171 118-182	123 54-248	0/56
2.75	35:58	1:13	9:41	182 178-185	1761	174 170-178	248 97-404	4/47
2.88	36:41	43	5:47	185 184-186	1069	177 174-180	368 273-424	7/20
2.92	36:57	16	6:21	184 183-185	1168	177 176-178	388 366-413	0/6

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 214m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
153 43.1%	34:58
137 14.7%	12:57
70 14.0%	14:37
32 23.9%	18:00
See your biggest climbs

Power

335W (632 max)

Power Graph

Power Bands

Cadence

161 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	172	2.7	28:50	10:40
Walk	17.7	108	0.2	6:31	30:40
Still	4.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.11%	More
800m	4:21	8:45	38.76%	More
1km	5:31	8:53	40.32%	More
Mile	10:33	10:33	36.65%	More

Predictions

Dist	Time	Per Mile
1M	11:52	11:52
5km	39:28	12:42
5M	1:05:21	13:04
10km	1:22:16	13:14
10M	2:16:14	13:37
Half	3:01:23	13:51
20M	4:44:03	14:12
Mara	6:18:11	14:26

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