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Mon 5th May 2025 at 9:08am by JoeBaker

Bike > General
  • Time
    30:07
  • Miles
    6.73
  • Mph
    13.4
  • FBI
    54.57
  • Cals
    260
  • Watts
    121
  • Cadence
    52
  • BPM
    102
  • %MHR
    54.7
  • B/mi
    455
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:14(4:35/mi) 99/109bpm [454b/mi] 118cal 50/56rpm 116/132W
2) 3.11mi - 13:41(4:24/mi) 104/120bpm [458b/mi] 121cal 52/62rpm 125/147W
3) 0.52mi - 2:12(4:15/mi) 105/114bpm [446b/mi] 21cal 55/59rpm 133/153W
14:14 13:41 2:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:17 1:17 11.72 97 87-107 497 45 38-48 94 66-102
0.50 2:29 1:12 12.47 96 88-101 462 48 46-50 105 100-109
0.75 3:39 1:10 12.80 98 92-105 459 49 48-51 111 109-113
1.00 4:49 1:10 12.87 99 92-108 462 50 48-51 112 108-116
1.25 5:59 1:10 12.86 98 92-108 457 50 47-52 111 107-116
1.50 7:08 1:08 13.17 97 90-103 442 51 49-54 117 112-122
1.75 8:15 1:08 13.29 100 96-105 452 51 49-54 119 112-128
2.00 9:21 1:06 13.66 102 99-107 448 53 51-56 125 121-132
2.25 10:27 1:06 13.66 101 98-105 444 53 50-55 125 119-131
2.50 11:33 1:06 13.65 103 98-109 453 53 51-55 125 121-129
2.75 12:39 1:06 13.54 95 92-101 421 52 50-54 123 119-130
3.00 13:46 1:07 13.43 102 99-106 456 52 50-54 121 119-124
3.25 14:54 1:07 13.36 99 95-102 445 52 49-55 120 114-129
3.50 16:02 1:08 13.15 96 93-100 438 51 49-52 116 113-119
3.75 17:11 1:08 13.15 92 85-103 420 51 48-54 116 109-124
4.00 18:20 1:10 12.92 92 80-105 427 50 46-52 113 104-120
4.25 19:28 1:08 13.33 107 101-111 482 52 50-53 119 116-127
4.50 20:34 1:06 13.61 105 99-116 463 53 50-62 125 117-145
4.75 21:39 1:05 13.92 108 98-118 466 54 51-56 130 124-135
5.00 22:44 1:05 13.80 106 96-113 461 53 51-55 127 122-135
5.25 23:50 1:06 13.57 108 100-114 478 52 50-54 123 118-130
5.50 24:55 1:05 13.88 107 102-111 463 54 49-58 129 118-142
5.75 25:58 1:03 14.38 111 101-117 463 56 53-59 138 133-147
6.00 27:01 1:04 14.14 113 105-120 479 55 52-60 134 129-144
6.25 28:05 1:04 14.08 109 102-117 464 55 51-58 133 128-142
6.50 29:07 1:02 14.51 106 99-110 438 56 52-59 141 132-153
6.73 30:08 1:01 13.51 104 91-110 462 55 53-56 129 50-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    52 avge / 62 max

  • Power Distribution

    121W (153 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:05 4:11 More
    1km 2:37 4:12 More
    Mile 4:12 4:12 More
    5k 13:31 4:21 More
    5 miles 21:56 4:23 More
    10k 27:33 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:50 4:35
    20km 57:42 4:39
    15 miles 1:10:26 4:42
    20 miles 1:35:33 4:47
    40km 2:00:18 4:50
    25 miles 2:01:02 4:50
    42km 2:06:41 4:51
    50 miles 4:12:22 5:03
    56 miles 4:44:34 5:05
    100 miles 8:46:09 5:16
    112 miles 9:53:19 5:18
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