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Mon 5th May 2025 at 9:08am by JoeBaker

Bike > General

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Time
30:07
Miles
6.73
Mph
13.4
Pacing
0%
FBI
54.57
Cals
260
Watts
121
Cadence
52
BPM
102
%MHR
54.7
B/mi
455
Surface
Road

Notes & Comments

1) 3.11mi - 14:14(4:35/mi) 99/109bpm [454b/mi] 118cal 50/56rpm 116/132W
2) 3.11mi - 13:41(4:24/mi) 104/120bpm [458b/mi] 121cal 52/62rpm 125/147W
3) 0.52mi - 2:12(4:15/mi) 105/114bpm [446b/mi] 21cal 55/59rpm 133/153W

14:14 13:41 2:12

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:17	1:17	11.72	97 87-107	497	45 38-48	94 66-102
0.50	2:29	1:12	12.47	96 88-101	462	48 46-50	105 100-109
0.75	3:39	1:10	12.80	98 92-105	459	49 48-51	111 109-113
1.00	4:49	1:10	12.87	99 92-108	462	50 48-51	112 108-116
1.25	5:59	1:10	12.86	98 92-108	457	50 47-52	111 107-116
1.50	7:08	1:08	13.17	97 90-103	442	51 49-54	117 112-122
1.75	8:15	1:08	13.29	100 96-105	452	51 49-54	119 112-128
2.00	9:21	1:06	13.66	102 99-107	448	53 51-56	125 121-132
2.25	10:27	1:06	13.66	101 98-105	444	53 50-55	125 119-131
2.50	11:33	1:06	13.65	103 98-109	453	53 51-55	125 121-129
2.75	12:39	1:06	13.54	95 92-101	421	52 50-54	123 119-130
3.00	13:46	1:07	13.43	102 99-106	456	52 50-54	121 119-124
3.25	14:54	1:07	13.36	99 95-102	445	52 49-55	120 114-129
3.50	16:02	1:08	13.15	96 93-100	438	51 49-52	116 113-119
3.75	17:11	1:08	13.15	92 85-103	420	51 48-54	116 109-124
4.00	18:20	1:10	12.92	92 80-105	427	50 46-52	113 104-120
4.25	19:28	1:08	13.33	107 101-111	482	52 50-53	119 116-127
4.50	20:34	1:06	13.61	105 99-116	463	53 50-62	125 117-145
4.75	21:39	1:05	13.92	108 98-118	466	54 51-56	130 124-135
5.00	22:44	1:05	13.80	106 96-113	461	53 51-55	127 122-135
5.25	23:50	1:06	13.57	108 100-114	478	52 50-54	123 118-130
5.50	24:55	1:05	13.88	107 102-111	463	54 49-58	129 118-142
5.75	25:58	1:03	14.38	111 101-117	463	56 53-59	138 133-147
6.00	27:01	1:04	14.14	113 105-120	479	55 52-60	134 129-144
6.25	28:05	1:04	14.08	109 102-117	464	55 51-58	133 128-142
6.50	29:07	1:02	14.51	106 99-110	438	56 52-59	141 132-153
6.73	30:08	1:01	13.51	104 91-110	462	55 53-56	129 50-136

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

121W (153 max)

Power Graph

Power Bands

Cadence

52 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:05	4:11	More
1km	2:37	4:12	More
Mile	4:12	4:12	More
5k	13:31	4:21	More
5 miles	21:56	4:23	More
10k	27:33	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	45:50	4:35
20km	57:42	4:39
15 miles	1:10:26	4:42
20 miles	1:35:33	4:47
40km	2:00:18	4:50
25 miles	2:01:02	4:50
42km	2:06:41	4:51
50 miles	4:12:22	5:03
56 miles	4:44:34	5:05
100 miles	8:46:09	5:16
112 miles	9:53:19	5:18

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