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Mon 5th May 2025 at 9:08am by JoeBaker

Bike > General
  • Time
    30:07
  • Miles
    6.73
  • Mph
    13.4
  • FBI
    54.57
  • Cals
    260
  • Watts
    121
  • Cadence
    52
  • BPM
    102
  • %MHR
    54.7
  • B/mi
    455
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:14(4:35/mi) 99/109bpm [454b/mi] 118cal 50/56rpm 116/132W
2) 3.11mi - 13:41(4:24/mi) 104/120bpm [458b/mi] 121cal 52/62rpm 125/147W
3) 0.52mi - 2:12(4:15/mi) 105/114bpm [446b/mi] 21cal 55/59rpm 133/153W
14:14 13:41 2:12

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.15 10:00 10:00 12.88 98 87-108 456 50 38-56 112 66-132
4.37 20:00 10:00 13.33 99 80-111 446 52 46-55 119 104-130
6.71 30:00 10:00 14.03 108 96-120 462 54 49-62 132 118-153
6.73 30:08 8 9.52 104 91-110 655 56 56-56 99 50-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    52 avge / 62 max

  • Power Distribution

    121W (153 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:08 More
    800m 2:05 4:11 More
    1km 2:37 4:12 More
    Mile 4:12 4:12 More
    5k 13:31 4:21 More
    5 miles 21:56 4:23 More
    10k 27:33 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:50 4:35
    20km 57:42 4:39
    15 miles 1:10:26 4:42
    20 miles 1:35:33 4:47
    40km 2:00:18 4:50
    25 miles 2:01:02 4:50
    42km 2:06:41 4:51
    50 miles 4:12:22 5:03
    56 miles 4:44:34 5:05
    100 miles 8:46:09 5:16
    112 miles 9:53:19 5:18
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