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Sat 3rd May 2025 at 4:17pm by NDWDave

Walk > General
  • Time
    32:02
  • Miles
    1.91
  • Min/mi
    16:46
  • Stride(cm)
    86
  • Cals
    208
  • Cadence
    111
  • BPM
    101
  • %MHR
    55.1
  • B/mi
    1691
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:34(17:01/mi) 99/121bpm [1684b/mi] 72cal 55/63rpm
2) 0.62mi - 10:46(17:20/mi) 105/121bpm [1820b/mi] 78cal 54/61rpm
3) 0.62mi - 9:56(15:59/mi) 98/121bpm [1567b/mi] 54cal 58/62rpm
4) 0.04mi - 45(16:53/mi) 95/97bpm [1604b/mi] 4cal 58/60rpm
10:34 10:46 9:56 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 90 79-100 1726 106 98-112 1/1
0.13 2:14 1:02 16:29 90 87-93 1484 116 110-126 0/6
0.19 3:10 56 14:58 86 82-88 1287 115 114-116 2/2
0.25 4:20 1:10 18:44 93 83-100 1743 108 102-116 3/0
0.31 5:32 1:12 19:07 103 96-108 1969 102 98-106 7/0
0.38 6:36 1:04 16:59 113 107-120 1919 105 98-110 7/0
0.44 7:35 1:00 15:54 117 106-120 1861 111 110-112 3/0
0.50 8:38 1:03 16:40 102 99-105 1700 114 112-118 1/0
0.56 9:36 58 15:32 97 94-100 1506 115 112-116 2/1
0.63 10:40 1:04 17:01 100 96-102 1701 112 108-114 3/0
0.69 11:42 1:02 16:33 103 98-105 1704 111 110-114 4/0
0.75 12:42 1:00 16:05 101 100-104 1625 111 108-114 3/0
0.81 13:42 1:00 15:55 101 97-106 1607 111 104-114 2/5
0.88 14:40 58 15:35 101 92-105 1574 115 106-118 7/0
0.94 16:01 1:21 21:41 103 91-109 2233 102 96-108 5/0
1.00 17:12 1:10 18:41 105 99-113 1962 99 96-102 8/0
1.06 18:28 1:16 20:18 112 111-115 2274 102 98-108 7/0
1.13 19:31 1:04 16:57 117 113-121 1984 108 104-114 5/0
1.19 20:31 1:00 16:03 106 93-119 1702 116 110-122 0/10
1.25 21:31 59 15:47 97 91-103 1531 116 112-122 0/5
1.31 22:32 1:01 16:16 91 87-93 1480 115 112-118 0/6
1.38 23:33 1:02 16:26 92 88-95 1511 116 112-120 0/5
1.44 24:30 57 15:14 93 90-95 1417 116 110-120 0/4
1.50 25:28 58 15:23 97 93-99 1492 116 112-122 0/3
1.56 26:35 1:07 17:51 94 93-95 1677 118 116-120 0/8
1.63 27:32 57 15:19 101 96-104 1546 115 102-120 0/5
1.69 28:29 57 15:13 101 99-104 1536 116 114-118 1/3
1.75 29:29 1:00 15:57 109 98-120 1738 114 110-118 0/3
1.81 30:29 1:00 15:56 106 99-114 1688 116 112-118 0/4
1.88 31:27 58 15:36 96 94-99 1497 116 112-118 0/4
1.91 32:01 34 18:03 95 94-97 1715 115 110-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.8% 16:51
    36 8.9% 19:27

  • Cadence Distribution

    111 avge / 126 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:51 15:48 More
    1km 9:51 15:52 More
    Mile 16:43 16:43 More
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