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Sat 3rd May 2025 at 4:17pm by NDWDave

Walk > General

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Time
32:02
Miles
1.91
Min/mi
16:46
Pacing
0%
Stride(cm)
86
Cals
208
Cadence
111
BPM
101
%MHR
55.1
B/mi
1691
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 10:34(17:01/mi) 99/121bpm [1684b/mi] 72cal 55/63rpm
2) 0.62mi - 10:46(17:20/mi) 105/121bpm [1820b/mi] 78cal 54/61rpm
3) 0.62mi - 9:56(15:59/mi) 98/121bpm [1567b/mi] 54cal 58/62rpm
4) 0.04mi - 45(16:53/mi) 95/97bpm [1604b/mi] 4cal 58/60rpm

10:34 10:46 9:56 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	90 79-100	1726	106 98-112	1/1
0.13	2:14	1:02	16:29	90 87-93	1484	116 110-126	0/6
0.19	3:10	56	14:58	86 82-88	1287	115 114-116	2/2
0.25	4:20	1:10	18:44	93 83-100	1743	108 102-116	3/0
0.31	5:32	1:12	19:07	103 96-108	1969	102 98-106	7/0
0.38	6:36	1:04	16:59	113 107-120	1919	105 98-110	7/0
0.44	7:35	1:00	15:54	117 106-120	1861	111 110-112	3/0
0.50	8:38	1:03	16:40	102 99-105	1700	114 112-118	1/0
0.56	9:36	58	15:32	97 94-100	1506	115 112-116	2/1
0.63	10:40	1:04	17:01	100 96-102	1701	112 108-114	3/0
0.69	11:42	1:02	16:33	103 98-105	1704	111 110-114	4/0
0.75	12:42	1:00	16:05	101 100-104	1625	111 108-114	3/0
0.81	13:42	1:00	15:55	101 97-106	1607	111 104-114	2/5
0.88	14:40	58	15:35	101 92-105	1574	115 106-118	7/0
0.94	16:01	1:21	21:41	103 91-109	2233	102 96-108	5/0
1.00	17:12	1:10	18:41	105 99-113	1962	99 96-102	8/0
1.06	18:28	1:16	20:18	112 111-115	2274	102 98-108	7/0
1.13	19:31	1:04	16:57	117 113-121	1984	108 104-114	5/0
1.19	20:31	1:00	16:03	106 93-119	1702	116 110-122	0/10
1.25	21:31	59	15:47	97 91-103	1531	116 112-122	0/5
1.31	22:32	1:01	16:16	91 87-93	1480	115 112-118	0/6
1.38	23:33	1:02	16:26	92 88-95	1511	116 112-120	0/5
1.44	24:30	57	15:14	93 90-95	1417	116 110-120	0/4
1.50	25:28	58	15:23	97 93-99	1492	116 112-122	0/3
1.56	26:35	1:07	17:51	94 93-95	1677	118 116-120	0/8
1.63	27:32	57	15:19	101 96-104	1546	115 102-120	0/5
1.69	28:29	57	15:13	101 99-104	1536	116 114-118	1/3
1.75	29:29	1:00	15:57	109 98-120	1738	114 110-118	0/3
1.81	30:29	1:00	15:56	106 99-114	1688	116 112-118	0/4
1.88	31:27	58	15:36	96 94-99	1497	116 112-118	0/4
1.91	32:01	34	18:03	95 94-97	1715	115 110-120	0/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.8%	16:51
36 8.9%	19:27
See your biggest climbs

Cadence

111 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:51	15:48	More
1km	9:51	15:52	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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