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Thu 1st May 2025 at 4:23pm by Mountain Mamgu

Run > General
  • Time
    2:15:14
  • Miles
    6.75
  • Min/mi
    20:02
  • Pacing
    38%
  • WAVA
    28.90
  • Stride(cm)
    58
  • Cals
    1129
  • Cadence
    138
  • BPM
    134
  • %MHR
    78.7
  • B/mi
    2682
  • Asc(m)
    798
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 121/144bpm [1344b/km] 97cal
2) 1km - 15:45(15:45/km) 134/154bpm [2111b/km] 141cal
3) 1km - 24:38(24:38/km) 150/161bpm [3695b/km] 266cal
4) 1km - 23:26(23:26/km) 140/160bpm [3281b/km] 200cal
5) 1km - 7:44(7:44/km) 145/155bpm [1122b/km] 67cal
6) 1km - 9:45(9:45/km) 129/149bpm [1257b/km] 58cal
7) 0.2km - 2:34(12:39/km) 121/135bpm [1530b/km] 11cal
8) 1km - 11:17(11:17/km) 115/141bpm [1298b/km] 53cal
9) 1km - 10:12(10:12/km) 111/134bpm [1132b/km] 53cal
10) 1km - 7:04(7:04/km) 144/157bpm [1017b/km] 65cal
11) 1km - 7:10(7:10/km) 150/161bpm [1074b/km] 76cal
12) 0.67km - 4:32(6:48/km) 148/153bpm [1007b/km] 42cal
11:06 15:45 24:38 23:26 7:44 9:45 2:34 11:17 10:12 7:04 7:10 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:09 11:09 17:56 122 85-144 2188 116 0-166 69/8
1.24 26:57 15:48 25:26 136 102-154 3460 90 0-232 142/13
1.86 51:33 24:36 39:36 150 138-161 5939 65 0-172 295/5
2.49 1:14:58 23:25 37:41 142 96-160 5350 75 0-164 230/14
3.11 1:22:42 7:44 12:27 145 134-155 1805 154 0-174 21/86
3.73 1:32:27 9:45 15:42 127 111-149 1993 138 0-244 20/130
3.85 1:35:06 2:39 20:56 121 107-135 2533 128 0-162 0/43
4.48 1:46:18 11:13 18:03 114 86-141 2057 139 0-244 3/204
5.10 1:56:30 10:12 16:24 111 97-134 1821 148 0-186 1/235
5.72 2:03:34 7:04 11:22 143 132-157 1625 154 0-168 16/41
6.34 2:11:02 7:29 12:02 150 136-161 1805 148 0-184 34/11
6.75 2:15:16 4:14 +1 10:13 148 142-152 1513 162 0-170 0/41

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    635 24.4% 35:00
    53 7.3% 17:34
    42 5.3% 12:40
    23 10.1% 19:36
    18 8.1% 15:00
    15 6.1% 14:41

  • Cadence Distribution

    138 avge / 244 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 156 5 1:17:00 15:19
    Walk 35.1 102 1.7 47:31 27:32
    Still 7.9 - - 10:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 44.96% More
    800m 5:18 10:40 44.47% More
    1km 6:36 10:37 46.39% More
    Mile 11:17 11:17 45.53% More
    5k 43:59 14:10 40.43% More
    5 miles 1:29:20 17:52 32.22% More
    10k 2:05:44 20:14 28.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:52 17:52 28.75
    5km 59:25 19:07 29.93
    5M 1:38:23 19:41 29.26
    10km 2:03:52 19:56 28.93
    10M 3:25:08 20:31 28.90
    Half 4:33:06 20:51 28.78
    20M 7:07:40 21:23 28.31
    Mara 9:29:24 21:44 27.86
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