Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:15:14
-
Miles
6.75
-
Min/mi
20:02
-
Pacing
38%
-
WAVA
28.90
-
Stride(cm)
58
-
Cals
1129
-
Cadence
138
-
BPM
134
-
%MHR
78.7
-
B/mi
2682
-
Asc(m)
798
-
Hillscore
79
-
Surface
Road
Notes & Comments
1) 1km - 11:06(11:06/km) 121/144bpm [1344b/km] 97cal
2) 1km - 15:45(15:45/km) 134/154bpm [2111b/km] 141cal
3) 1km - 24:38(24:38/km) 150/161bpm [3695b/km] 266cal
4) 1km - 23:26(23:26/km) 140/160bpm [3281b/km] 200cal
5) 1km - 7:44(7:44/km) 145/155bpm [1122b/km] 67cal
6) 1km - 9:45(9:45/km) 129/149bpm [1257b/km] 58cal
7) 0.2km - 2:34(12:39/km) 121/135bpm [1530b/km] 11cal
8) 1km - 11:17(11:17/km) 115/141bpm [1298b/km] 53cal
9) 1km - 10:12(10:12/km) 111/134bpm [1132b/km] 53cal
10) 1km - 7:04(7:04/km) 144/157bpm [1017b/km] 65cal
11) 1km - 7:10(7:10/km) 150/161bpm [1074b/km] 76cal
12) 0.67km - 4:32(6:48/km) 148/153bpm [1007b/km] 42cal
11:06 15:45 24:38 23:26 7:44 9:45 2:34 11:17 10:12 7:04 7:10 4:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:38 |
5:38 |
22:31 |
114 85-132 |
2567 |
119 112-128 |
30/5 |
| 0.50 |
8:59 |
3:21 |
13:24 |
126 86-140 |
1688 |
152 120-166 |
43/2 |
| 0.75 |
14:15 |
5:16 |
21:04 |
131 110-144 |
2759 |
128 106-160 |
24/7 |
| 1.00 |
20:31 |
6:16 |
25:04 |
126 102-153 |
3158 |
111 80-152 |
56/2 |
| 1.25 |
27:20 |
6:50 |
27:18 |
149 139-155 |
4068 |
120 40-232 |
66/3 |
| 1.50 |
35:45 |
8:25 |
33:40 |
151 142-161 |
5083 |
108 40-172 |
65/2 |
| 1.75 |
45:50 |
10:05 |
40:18 |
148 138-156 |
5965 |
103 38-160 |
58/4 |
| 2.00 |
59:32 |
13:42 |
54:48 |
147 119-155 |
8055 |
115 80-158 |
64/0 |
| 2.25 |
1:06:03 |
6:31 |
26:04 |
142 123-155 |
3702 |
105 80-146 |
66/0 |
| 2.50 |
1:15:05 |
9:02 |
36:08 |
140 96-160 |
5059 |
113 80-164 |
70/0 |
| 2.75 |
1:17:51 |
2:46 |
11:05 |
145 134-152 |
1608 |
162 156-174 |
58/0 |
| 3.00 |
1:21:16 |
3:25 |
13:41 |
148 145-155 |
2024 |
147 110-168 |
69/0 |
| 3.25 |
1:24:25 |
3:09 |
12:36 |
140 134-149 |
1765 |
155 112-164 |
55/3 |
| 3.50 |
1:28:56 |
4:31 |
18:02 |
128 115-147 |
2309 |
143 108-244 |
18/36 |
| 3.75 |
1:32:50 |
3:54 |
15:36 |
124 111-135 |
1934 |
154 142-178 |
6/64 |
| 4.00 |
1:37:06 |
4:16 |
17:05 |
122 107-141 |
2084 |
160 138-190 |
17/46 |
| 4.25 |
1:40:53 |
3:47 |
15:08 |
122 113-138 |
1846 |
150 130-244 |
1/75 |
| 4.50 |
1:46:52 |
5:59 |
23:56 |
105 86-128 |
2513 |
141 82-166 |
1/64 |
| 4.75 |
1:51:08 |
4:16 |
17:03 |
112 100-128 |
1910 |
169 102-186 |
0/82 |
| 5.00 |
1:55:23 |
4:15 |
16:59 |
106 97-118 |
1801 |
151 124-170 |
0/72 |
| 5.25 |
1:58:14 |
2:51 |
11:26 |
133 116-143 |
1520 |
160 156-166 |
3/59 |
| 5.50 |
2:01:01 |
2:47 |
11:09 |
143 136-148 |
1594 |
161 120-168 |
0/86 |
| 5.75 |
2:03:57 |
2:56 |
11:44 |
152 147-157 |
1783 |
158 154-164 |
0/75 |
| 6.00 |
2:07:21 |
3:23 |
13:33 |
152 141-160 |
2060 |
149 120-164 |
1/61 |
| 6.25 |
2:09:42 |
2:21 |
9:25 |
146 136-152 |
1376 |
163 156-184 |
18/22 |
| 6.50 |
2:12:42 |
3:00 |
12:00 |
149 142-161 |
1788 |
162 156-166 |
26/11 |
| 6.75 |
2:15:14 |
2:32 |
10:08 |
148 144-152 |
1499 |
164 162-170 |
6/42 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
635 24.4% |
35:00
|
|
53 7.3% |
17:34
|
|
42 5.3% |
12:40
|
|
23 10.1% |
19:36
|
|
18 8.1% |
15:00
|
|
15 6.1% |
14:41
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
56.9 |
156 |
5 |
1:17:00 |
15:19 |
| Walk |
35.1 |
102 |
1.7 |
47:31 |
27:32 |
| Still |
7.9 |
- |
- |
10:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:21 |
44.96% |
More |
| 800m |
5:18 |
10:40 |
44.47% |
More |
| 1km |
6:36 |
10:37 |
46.39% |
More |
| Mile |
11:17 |
11:17 |
45.53% |
More |
| 5k |
43:59 |
14:10 |
40.43% |
More |
| 5 miles |
1:29:20 |
17:52 |
32.22% |
More |
| 10k |
2:05:44 |
20:14 |
28.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
17:52 |
17:52 |
28.75 |
| 5km |
59:25 |
19:07 |
29.93 |
| 5M |
1:38:23 |
19:41 |
29.26 |
| 10km |
2:03:52 |
19:56 |
28.93 |
| 10M |
3:25:08 |
20:31 |
28.90 |
| Half |
4:33:06 |
20:51 |
28.78 |
| 20M |
7:07:40 |
21:23 |
28.31 |
| Mara |
9:29:24 |
21:44 |
27.86 |
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