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Thu 1st May 2025 at 4:31pm by anwar.rhm

Run > General
  • Time
    14:38
  • Miles
    1.77
  • Min/mi
    8:16
  • Pacing
    54.6%
  • Stride(cm)
    110
  • Cals
    199
  • Watts
    223
  • Cadence
    177
  • BPM
    151
  • %MHR
    87.4
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

1) 0.08mi - 39(8:30/mi) 133/135bpm [1131b/mi] 83/88rpm 229/691W 7.03/13.68mph
2) 0.11mi - 33(5:07/mi) 144/152bpm [737b/mi] 96/100rpm 11.75/15.54mph
3) 0.12mi - 1:09(9:18/mi) 143/150bpm [1330b/mi] 82/88rpm 163/344W 6.44/8.81mph
4) 0.1mi - 31(5:16/mi) 147/157bpm [774b/mi] 98/100rpm 11.4/15.43mph
5) 0.12mi - 1:24(11:26/mi) 149/160bpm [1704b/mi] 86/99rpm 137/210W 5.25/15.37mph
6) 0.1mi - 30(5:06/mi) 148/158bpm [754b/mi] 99/103rpm 216/244W 11.82/16.38mph
7) 0.02mi - 5(4:11/mi) 160/161bpm [671b/mi] 95/99rpm 242/247W 14.41/16.26mph
8) 0.13mi - 1:24(10:56/mi) 147/162bpm [1608b/mi] 85/92rpm 183/242W 5.47/10.48mph
9) 0.1mi - 29(4:54/mi) 148/159bpm [724b/mi] 100/103rpm 204/238W 12.29/16.61mph
10) 0.15mi - 1:28(9:29/mi) 153/164bpm [1450b/mi] 85/101rpm 202/293W 6.32/14.14mph
11) 0.1mi - 28(4:33/mi) 153/162bpm [696b/mi] 102/106rpm 198/226W 13.17/18.89mph
12) 0.16mi - 1:27(8:56/mi) 159/169bpm [1422b/mi] 86/104rpm 196/239W 6.71/18.89mph
13) 0.11mi - 28(4:15/mi) 155/165bpm [658b/mi] 102/103rpm 208/246W 14.12/18.67mph
14) 0.43mi - 3:55(9:07/mi) 157/170bpm [1430b/mi] 87/99rpm 247/308W 6.59/18.67mph
39 33 1:09 31 1:24 30 5 1:24 29 1:28 28 1:27 28 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.08 51 51 11:05 134 126-141 1486 160 0-200 172 0-690 0/1
0.18 1:28 37 5:47 148 141-152 857 173 114-200 93 0-344 2/0
0.31 2:41 1:13 9:53 142 136-147 1404 174 162-200 118 0-292 0/1
0.40 3:09 28 4:54 155 146-160 760 191 166-200 0 0-0 1/0
0.51 4:28 1:19 12:33 146 139-159 1833 171 162-200 162 0-210 1/1
0.60 4:54 26 4:26 152 141-160 673 201 196-206 220 202-244 0/0
0.62 5:00 5 4:33 161 160-162 733 185 166-196 241 236-246 1/0
0.75 6:39 1:39 13:04 147 138-162 1920 175 166-206 183 0-242 1/3
0.85 7:06 27 4:51 160 152-164 777 189 166-206 224 204-238 2/0
1.00 8:36 1:30 9:44 151 144-164 1470 176 168-210 195 100-292 0/2
1.10 8:59 23 3:53 165 158-169 641 193 166-212 224 200-238 2/0
1.26 10:36 1:37 9:57 157 149-169 1563 177 168-206 192 0-234 1/2
1.37 11:10 34 5:18 168 164-170 890 179 166-206 238 210-256 1/0
1.71 14:38 3:28 10:02 155 150-164 1556 173 168-176 247 94-308 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 212 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 177 1.7 14:26 8:17
    Walk 1.9 107 0 17 11:59
    Still 0.2 - - 2 -

  • Power Distribution

    223W (690 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.09% More
    800m 3:32 7:06 47.78% More
    1km 4:24 7:05 50.49% More
    Mile 7:51 7:51 49.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:59 7:59
    5km 26:34 8:33
    5M 44:00 8:48
    10km 55:23 8:55
    10M 1:31:44 9:10
    Half 2:02:07 9:19
    20M 3:11:15 9:34
    Mara 4:14:37 9:43
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