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anwar.rhm

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Mileage
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Miles
5615
Miles
2
Miles
400
Miles
28

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Recent Training
19th Apr	General	6.4mi	56:45
17th Apr	General	6.5mi	57:41
16th Apr	General	6.4mi	48:58
15th Apr	General	9.5mi	1:25:21
14th Apr	General	9.5mi	1:23:24

12 Month Benchmarks	Run	Bike
Mile	5:49	2:11
5k	19:13	7:30
5mi	31:35	12:40
10k	43:03	15:40
10mi	1:12:53	29:34
Half	1:38:02	45:23

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	150	253	149	115	0	0	0	0	0	0	0	0	668
2024	0	0	35	0	0	0	0	0	0	0	0	0	35
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	0	0	0	0	0	0	0	0	0.5	1.9	0	0	2.4
2023	51	84	102	160	213	195	98	217	149	2	62	99	1432
2023	0	0	34	0	0	51	146	0	0	33	0	0	263
2022	0	0	0	0	0	0	0	21	0	0	0	0	21
2022	194	206	165	118	244	227	162	150	144	228	227	78	2143
2022	0	20	17	50	0	0	14	0	0	0	0	0	101
2021	251	206	124	213	111	217	92	104	5	5	20	17	1364
2020	0	0	0	0	0	0	0	0	0	0	0	9	9

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	0mi, 1:00:05 Bike - General Add a comment	5.1mi, 47:22 Run - General 1) 0.62mi - 5:19(8:34/mi) 141/145bpm [1209b/mi] 85/86rpm 263/303W 7/7.94mph 2) 0.62mi - 5:34(8:59/mi) 145/151bpm [1303b/mi] 84/91rpm 267/382W 6.68/9.15mph 3) 0.62mi - 6:21(10:14/mi) 139/150bpm [1422b/mi] 81/87rpm 227/335W 5.87/8.92mph 4) 0.62mi - 5:25(8:44/mi) 148/151bpm [1293b/mi] 84/86rpm 267/310W 6.87/8.15mph 5) 0.62mi - 5:44(9:15/mi) 151/157bpm [1396b/mi] 84/86rpm 263/311W 6.49/8.18mph 6) 0.62mi - 6:14(10:02/mi) 144/155bpm [1445b/mi] 81/86rpm 233/306W 5.98/8.05mph 7) 0.62mi - 5:54(9:30/mi) 146/152bpm [1388b/mi] 84/90rpm 227/363W 6.31/8.74mph 8) 0.62mi - 5:41(9:09/mi) 146/149bpm [1337b/mi] 85/86rpm 250/314W 6.55/7.99mph Add a comment	5.2mi, 47:08 Run - General 1) 0.62mi - 5:06(8:13/mi) 142/150bpm [1168b/mi] 86/89rpm 278/358W 7.29/8.93mph 2) 0.62mi - 5:28(8:49/mi) 146/150bpm [1288b/mi] 86/91rpm 270/310W 6.8/7.75mph 3) 0.62mi - 5:32(8:55/mi) 148/151bpm [1321b/mi] 85/88rpm 262/314W 6.73/8.51mph 4) 0.62mi - 6:06(9:50/mi) 142/152bpm [1395b/mi] 81/88rpm 225/300W 6.1/7.73mph 5) 0.62mi - 5:47(9:20/mi) 147/152bpm [1371b/mi] 85/88rpm 262/326W 6.44/8.68mph 6) 0.62mi - 5:47(9:18/mi) 148/151bpm [1377b/mi] 84/88rpm 250/350W 6.45/8.06mph 7) 0.62mi - 5:48(9:21/mi) 146/149bpm [1366b/mi] 85/88rpm 236/284W 6.42/7.56mph 8) 0.62mi - 5:49(9:23/mi) 147/151bpm [1380b/mi] 85/88rpm 247/312W 6.39/8.37mph Add a comment	0mi, 1:00:04 Bike - General Add a comment 0mi, 15:14 Bike - General Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
5.4mi, 48:39 Run - General 1) 0.62mi - 5:15(8:28/mi) 144/149bpm [1219b/mi] 84/85rpm 268/304W 7.09/7.59mph 2) 0.62mi - 5:38(9:05/mi) 147/151bpm [1334b/mi] 84/86rpm 262/321W 6.61/8.05mph 3) 0.62mi - 5:44(9:15/mi) 145/148bpm [1341b/mi] 84/94rpm 250/350W 6.49/9.42mph 4) 0.62mi - 5:35(9:00/mi) 144/147bpm [1295b/mi] 83/84rpm 254/286W 6.67/7.49mph 5) 0.62mi - 5:52(9:28/mi) 146/148bpm [1381b/mi] 83/86rpm 251/336W 6.34/8.67mph 6) 0.62mi - 5:40(9:07/mi) 146/151bpm [1331b/mi] 83/86rpm 255/318W 6.58/7.93mph 7) 0.62mi - 5:25(8:45/mi) 146/150bpm [1277b/mi] 84/88rpm 256/338W 6.86/9.55mph 8) 0.62mi - 5:30(8:52/mi) 149/152bpm [1322b/mi] 84/86rpm 259/333W 6.77/9.17mph Add a comment	6.4mi, 57:51 Run - General 1) 0.62mi - 5:18(8:32/mi) 143/148bpm [1220b/mi] 85/88rpm 263/304W 7.03/8.03mph 2) 0.62mi - 5:41(9:09/mi) 147/152bpm [1346b/mi] 85/88rpm 257/307W 6.55/8.11mph 3) 0.62mi - 5:34(8:58/mi) 146/149bpm [1308b/mi] 84/86rpm 258/292W 6.7/7.31mph 4) 0.62mi - 5:25(8:44/mi) 146/150bpm [1275b/mi] 84/86rpm 258/309W 6.87/7.82mph 5) 0.62mi - 5:26(8:45/mi) 148/151bpm [1295b/mi] 85/88rpm 258/333W 6.86/8.26mph 6) 0.62mi - 5:52(9:26/mi) 150/155bpm [1416b/mi] 84/86rpm 263/313W 6.35/8.36mph 7) 0.62mi - 5:55(9:31/mi) 148/153bpm [1409b/mi] 84/86rpm 255/312W 6.3/6.95mph 8) 0.62mi - 5:34(8:58/mi) 147/153bpm [1318b/mi] 84/87rpm 253/319W 6.69/8.94mph 9) 0.62mi - 5:38(9:05/mi) 147/152bpm [1334b/mi] 85/88rpm 250/308W 6.61/7.72mph 10) 0.62mi - 5:33(8:57/mi) 147/151bpm [1316b/mi] 85/88rpm 256/315W 6.7/8.5mph Add a comment	6.4mi, 57:52 Run - General 1) 0.62mi - 5:14(8:27/mi) 143/147bpm [1208b/mi] 84/88rpm 270/307W 7.1/8.03mph 2) 0.62mi - 5:36(9:01/mi) 145/148bpm [1307b/mi] 85/88rpm 258/329W 6.65/8.22mph 3) 0.62mi - 5:34(8:58/mi) 145/148bpm [1299b/mi] 85/88rpm 253/329W 6.7/8.24mph 4) 0.62mi - 5:23(8:40/mi) 146/149bpm [1265b/mi] 85/88rpm 265/318W 6.92/8.3mph 5) 0.62mi - 5:26(8:45/mi) 147/152bpm [1285b/mi] 86/91rpm 254/314W 6.86/7.91mph 6) 0.62mi - 5:50(9:24/mi) 147/149bpm [1383b/mi] 85/88rpm 255/364W 6.38/9.72mph 7) 0.62mi - 5:48(9:21/mi) 147/150bpm [1374b/mi] 85/88rpm 253/333W 6.42/8.82mph 8) 0.62mi - 5:37(9:03/mi) 146/150bpm [1322b/mi] 85/93rpm 233/372W 6.62/9.93mph 9) 0.62mi - 5:42(9:11/mi) 146/151bpm [1341b/mi] 86/88rpm 221/327W 6.53/8.54mph 10) 0.62mi - 5:41(9:09/mi) 147/150bpm [1345b/mi] 86/88rpm 248/300W 6.56/8.4mph Add a comment	-	9.5mi, 1:27:02 Run - General 1) 0.62mi - 5:07(8:15/mi) 143/148bpm [1180b/mi] 85/88rpm 275/321W 7.27/8.57mph 2) 0.62mi - 5:29(8:51/mi) 146/151bpm [1291b/mi] 85/88rpm 265/330W 6.78/8.3mph 3) 0.62mi - 5:28(8:49/mi) 147/151bpm [1296b/mi] 85/86rpm 259/349W 6.8/8.55mph 4) 0.62mi - 5:34(8:59/mi) 146/150bpm [1312b/mi] 85/88rpm 262/360W 6.68/8.61mph 5) 0.62mi - 5:40(9:09/mi) 147/153bpm [1345b/mi] 85/87rpm 245/318W 6.56/7.79mph 6) 0.62mi - 5:31(8:53/mi) 149/154bpm [1324b/mi] 85/91rpm 262/360W 6.75/9.44mph 7) 0.62mi - 6:01(9:42/mi) 149/152bpm [1444b/mi] 85/88rpm 255/302W 6.19/7.51mph 8) 0.62mi - 5:35(9:00/mi) 150/154bpm [1351b/mi] 85/88rpm 243/309W 6.66/9.31mph 9) 0.62mi - 5:39(9:07/mi) 147/150bpm [1339b/mi] 86/90rpm 242/286W 6.59/7.53mph 10) 0.62mi - 5:48(9:20/mi) 147/150bpm [1372b/mi] 85/87rpm 248/289W 6.43/7.51mph 11) 0.62mi - 5:59(9:39/mi) 150/155bpm [1447b/mi] 86/88rpm 248/298W 6.22/8.37mph 12) 0.62mi - 6:05(9:48/mi) 149/153bpm [1460b/mi] 86/88rpm 248/302W 6.12/7.07mph 13) 0.62mi - 5:57(9:35/mi) 148/154bpm [1419b/mi] 85/88rpm 233/303W 6.26/7.8mph 14) 0.62mi - 5:48(9:21/mi) 149/153bpm [1392b/mi] 86/88rpm 241/300W 6.42/7.76mph 15) 0.62mi - 5:55(9:32/mi) 151/154bpm [1441b/mi] 86/88rpm 243/287W 6.29/7.28mph Add a comment	6.4mi, 56:36 Run - General 1) 0.62mi - 4:59(8:02/mi) 143/148bpm [1149b/mi] 85/90rpm 284/328W 7.47/8.65mph 2) 0.62mi - 5:22(8:39/mi) 147/149bpm [1272b/mi] 85/86rpm 281/332W 6.93/8.36mph 3) 0.62mi - 5:31(8:54/mi) 144/148bpm [1282b/mi] 85/88rpm 264/364W 6.74/9.59mph 4) 0.62mi - 5:27(8:47/mi) 144/147bpm [1264b/mi] 85/88rpm 267/329W 6.83/8.31mph 5) 0.62mi - 5:37(9:03/mi) 145/149bpm [1312b/mi] 85/88rpm 257/333W 6.63/8.4mph 6) 0.62mi - 5:39(9:07/mi) 147/150bpm [1339b/mi] 85/88rpm 271/312W 6.59/7.99mph 7) 0.62mi - 5:41(9:09/mi) 148/151bpm [1354b/mi] 85/90rpm 266/320W 6.56/8.27mph 8) 0.62mi - 5:25(8:44/mi) 148/152bpm [1291b/mi] 85/88rpm 257/325W 6.88/8.18mph 9) 0.62mi - 5:37(9:03/mi) 150/155bpm [1359b/mi] 85/88rpm 253/337W 6.63/7.94mph 10) 0.62mi - 5:31(8:54/mi) 150/156bpm [1334b/mi] 86/91rpm 256/294W 6.75/7.54mph Add a comment	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
9.6mi, 1:25:38 Run - General 1) 0.62mi - 5:06(8:13/mi) 144/148bpm [1183b/mi] 85/86rpm 271/315W 7.31/7.87mph 2) 0.62mi - 5:27(8:47/mi) 147/149bpm [1291b/mi] 85/86rpm 274/333W 6.83/8.09mph 3) 0.62mi - 5:26(8:46/mi) 146/150bpm [1279b/mi] 84/86rpm 267/443W 6.85/9mph 4) 0.62mi - 5:14(8:26/mi) 149/151bpm [1257b/mi] 85/87rpm 272/349W 7.11/9.54mph 5) 0.62mi - 5:29(8:50/mi) 149/152bpm [1316b/mi] 85/86rpm 258/318W 6.79/8.1mph 6) 0.62mi - 5:30(8:52/mi) 149/152bpm [1322b/mi] 85/86rpm 274/322W 6.77/7.97mph 7) 0.62mi - 5:48(9:21/mi) 151/155bpm [1412b/mi] 85/91rpm 260/356W 6.41/8.7mph 8) 0.62mi - 5:23(8:41/mi) 151/161bpm [1311b/mi] 85/86rpm 252/320W 6.91/8.04mph 9) 0.62mi - 5:15(8:27/mi) 147/152bpm [1243b/mi] 85/86rpm 286/443W 7.1/11.64mph 10) 0.62mi - 5:41(9:10/mi) 148/152bpm [1356b/mi] 85/88rpm 255/333W 6.55/8.44mph 11) 0.62mi - 5:26(8:45/mi) 150/155bpm [1313b/mi] 85/86rpm 277/406W 6.85/9.91mph 12) 0.62mi - 6:04(9:46/mi) 151/153bpm [1474b/mi] 85/86rpm 250/315W 6.14/7.27mph 13) 0.62mi - 6:04(9:46/mi) 146/152bpm [1427b/mi] 85/88rpm 235/315W 6.14/8.17mph 14) 0.62mi - 5:43(9:12/mi) 148/155bpm [1362b/mi] 85/91rpm 248/283W 6.52/7.79mph 15) 0.62mi - 5:42(9:11/mi) 150/152bpm [1377b/mi] 86/88rpm 251/303W 6.54/8.01mph Add a comment	9.5mi, 1:25:28 Run - General 1) 0.62mi - 5:16(8:30/mi) 143/147bpm [1214b/mi] 85/86rpm 272/328W 7.07/8.31mph 2) 0.62mi - 5:33(8:57/mi) 145/148bpm [1298b/mi] 85/86rpm 268/347W 6.7/8.92mph 3) 0.62mi - 5:26(8:46/mi) 145/148bpm [1272b/mi] 85/88rpm 264/327W 6.84/8.53mph 4) 0.62mi - 5:22(8:40/mi) 145/148bpm [1256b/mi] 85/86rpm 270/332W 6.93/8.52mph 5) 0.62mi - 5:32(8:55/mi) 146/149bpm [1301b/mi] 85/88rpm 258/319W 6.73/8.26mph 6) 0.62mi - 5:46(9:18/mi) 147/149bpm [1367b/mi] 85/86rpm 261/303W 6.45/7.94mph 7) 0.62mi - 5:53(9:29/mi) 147/150bpm [1393b/mi] 85/88rpm 256/309W 6.33/7.63mph 8) 0.62mi - 5:24(8:41/mi) 146/150bpm [1269b/mi] 86/90rpm 255/318W 6.9/10.27mph 9) 0.62mi - 5:39(9:07/mi) 146/149bpm [1330b/mi] 85/88rpm 249/304W 6.59/7.94mph 10) 0.62mi - 5:45(9:17/mi) 146/151bpm [1355b/mi] 86/88rpm 253/293W 6.46/7.85mph 11) 0.62mi - 5:42(9:11/mi) 147/149bpm [1351b/mi] 86/88rpm 265/323W 6.53/7.85mph 12) 0.62mi - 5:54(9:30/mi) 147/152bpm [1397b/mi] 86/88rpm 260/306W 6.31/7.46mph 13) 0.62mi - 5:29(8:49/mi) 148/153bpm [1306b/mi] 86/91rpm 253/291W 6.8/8.38mph 14) 0.62mi - 5:40(9:08/mi) 147/151bpm [1343b/mi] 86/88rpm 252/319W 6.57/8.53mph 15) 0.62mi - 5:36(9:02/mi) 147/150bpm [1327b/mi] 86/88rpm 257/335W 6.64/8.3mph Add a comment	9.5mi, 1:25:51 Run - General 1) 0.62mi - 5:13(8:25/mi) 142/147bpm [1195b/mi] 86/88rpm 266/335W 7.13/7.98mph 2) 0.62mi - 5:24(8:42/mi) 146/151bpm [1271b/mi] 87/88rpm 273/316W 6.89/8.26mph 3) 0.62mi - 5:37(9:04/mi) 144/149bpm [1306b/mi] 86/89rpm 256/358W 6.62/9.39mph 4) 0.62mi - 5:26(8:45/mi) 146/150bpm [1277b/mi] 87/88rpm 258/298W 6.86/7.39mph 5) 0.62mi - 5:35(8:59/mi) 147/150bpm [1321b/mi] 86/88rpm 256/305W 6.68/7.32mph 6) 0.62mi - 5:39(9:06/mi) 148/150bpm [1346b/mi] 86/88rpm 264/329W 6.6/8.16mph 7) 0.62mi - 5:49(9:23/mi) 147/150bpm [1379b/mi] 86/88rpm 261/367W 6.4/8.84mph 8) 0.62mi - 5:31(8:54/mi) 147/150bpm [1309b/mi] 86/88rpm 247/281W 6.74/9.15mph 9) 0.62mi - 5:33(8:58/mi) 146/148bpm [1308b/mi] 87/91rpm 254/350W 6.7/8.28mph 10) 0.62mi - 5:41(9:09/mi) 147/151bpm [1346b/mi] 86/88rpm 251/311W 6.56/7.84mph 11) 0.62mi - 5:45(9:16/mi) 147/151bpm [1362b/mi] 87/95rpm 256/312W 6.48/7.94mph 12) 0.62mi - 6:04(9:47/mi) 149/155bpm [1458b/mi] 86/88rpm 252/303W 6.13/7.16mph 13) 0.62mi - 5:27(8:47/mi) 146/149bpm [1282b/mi] 86/91rpm 251/311W 6.83/9.15mph 14) 0.62mi - 5:57(9:35/mi) 146/149bpm [1398b/mi] 87/88rpm 239/315W 6.26/8.7mph 15) 0.62mi - 5:50(9:23/mi) 148/153bpm [1389b/mi] 87/88rpm 247/307W 6.39/7.46mph Add a comment	6.5mi, 56:34 Run - General 1) 0.62mi - 4:56(7:56/mi) 140/145bpm [1112b/mi] 85/88rpm 286/375W 7.55/10.01mph 2) 0.62mi - 5:18(8:32/mi) 145/147bpm [1237b/mi] 86/88rpm 278/375W 7.03/9.72mph 3) 0.62mi - 5:29(8:51/mi) 143/148bpm [1266b/mi] 85/88rpm 264/331W 6.78/8.92mph 4) 0.62mi - 5:29(8:51/mi) 144/150bpm [1275b/mi] 86/91rpm 262/383W 6.78/9.6mph 5) 0.62mi - 5:23(8:40/mi) 147/153bpm [1275b/mi] 85/87rpm 265/336W 6.92/8.87mph 6) 0.62mi - 5:21(8:37/mi) 149/150bpm [1283b/mi] 86/88rpm 276/386W 6.97/10.39mph 7) 0.62mi - 5:42(9:11/mi) 149/153bpm [1370b/mi] 86/88rpm 266/331W 6.53/7.84mph 8) 0.62mi - 5:36(9:01/mi) 145/151bpm [1308b/mi] 86/104rpm 253/308W 6.65/8.17mph 9) 0.62mi - 5:29(8:50/mi) 147/152bpm [1299b/mi] 87/91rpm 255/317W 6.79/9.01mph 10) 0.62mi - 5:31(8:54/mi) 146/149bpm [1299b/mi] 86/88rpm 259/306W 6.74/7.86mph Add a comment 0.7mi, 6:26 Run - General 1) 0.06mi - 43(11:18/mi) 127/132bpm [1436b/mi] 83/88rpm 183/224W 5.3/6.55mph 2) 0.1mi - 32(5:26/mi) 142/154bpm [771b/mi] 95/96rpm 190/202W 11.01/14.52mph 3) 0.14mi - 1:30(10:47/mi) 145/158bpm [1563b/mi] 85/96rpm 189/233W 5.57/14.28mph 4) 0.08mi - 32(7:06/mi) 143/154bpm [1014b/mi] 95/96rpm 151/174W 8.42/13.72mph 5) 0.3mi - 3:07(10:24/mi) 147/163bpm [1530b/mi] 86/94rpm 242/299W 5.77/9.52mph Add a comment 6.4mi, 56:38 Run - General 1) 0.62mi - 5:10(8:20/mi) 143/148bpm [1191b/mi] 86/88rpm 269/318W 7.2/8.23mph 2) 0.62mi - 5:26(8:45/mi) 146/148bpm [1277b/mi] 86/88rpm 268/354W 6.86/9.25mph 3) 0.62mi - 5:25(8:44/mi) 146/149bpm [1274b/mi] 86/88rpm 263/354W 6.87/9.09mph 4) 0.62mi - 5:46(9:17/mi) 144/148bpm [1338b/mi] 86/91rpm 228/297W 6.46/7.5mph 5) 0.62mi - 5:23(8:40/mi) 147/150bpm [1275b/mi] 86/88rpm 266/301W 6.92/8.23mph 6) 0.62mi - 5:52(9:28/mi) 148/153bpm [1402b/mi] 86/88rpm 257/307W 6.34/7.89mph 7) 0.62mi - 5:34(8:58/mi) 147/151bpm [1317b/mi] 86/88rpm 271/372W 6.7/9.47mph 8) 0.62mi - 5:25(8:44/mi) 147/149bpm [1283b/mi] 87/91rpm 243/314W 6.88/10.25mph 9) 0.62mi - 5:22(8:39/mi) 146/151bpm [1262b/mi] 86/91rpm 247/342W 6.94/9.03mph 10) 0.62mi - 5:32(8:55/mi) 144/149bpm [1285b/mi] 86/88rpm 254/288W 6.73/7.46mph Add a comment	6.4mi, 58:12 Run - General 1) 0.62mi - 5:21(8:38/mi) 143/148bpm [1235b/mi] 86/88rpm 261/308W 6.95/7.69mph 2) 0.62mi - 5:31(8:53/mi) 147/150bpm [1306b/mi] 86/88rpm 257/332W 6.75/8.21mph 3) 0.62mi - 5:31(8:53/mi) 146/149bpm [1298b/mi] 86/94rpm 258/294W 6.75/7.79mph 4) 0.62mi - 5:30(8:53/mi) 147/149bpm [1305b/mi] 86/88rpm 233/273W 6.76/7.3mph 5) 0.62mi - 5:31(8:54/mi) 147/152bpm [1309b/mi] 86/88rpm 259/306W 6.74/7.86mph 6) 0.62mi - 5:46(9:18/mi) 148/152bpm [1376b/mi] 87/88rpm 250/300W 6.45/7.93mph 7) 0.62mi - 5:41(9:10/mi) 148/152bpm [1358b/mi] 87/88rpm 257/302W 6.54/7.39mph 8) 0.62mi - 5:56(9:33/mi) 146/151bpm [1394b/mi] 86/91rpm 230/335W 6.28/10.26mph 9) 0.62mi - 5:42(9:11/mi) 149/156bpm [1368b/mi] 87/88rpm 248/346W 6.54/8.52mph 10) 0.62mi - 5:34(8:59/mi) 148/151bpm [1330b/mi] 87/90rpm 252/294W 6.68/7.44mph Add a comment	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
9.5mi, 1:23:24 Run - General 1) 0.62mi - 5:12(8:23/mi) 140/148bpm [1173b/mi] 85/87rpm 270/307W 7.16/8.14mph 2) 0.62mi - 5:19(8:33/mi) 145/150bpm [1241b/mi] 85/91rpm 279/368W 7.01/9.83mph 3) 0.62mi - 5:25(8:43/mi) 146/153bpm [1273b/mi] 84/88rpm 268/339W 6.88/9.09mph 4) 0.62mi - 5:21(8:38/mi) 148/151bpm [1277b/mi] 85/90rpm 266/307W 6.96/7.67mph 5) 0.62mi - 5:18(8:32/mi) 147/154bpm [1255b/mi] 85/88rpm 268/313W 7.03/8.13mph 6) 0.62mi - 5:25(8:43/mi) 149/152bpm [1299b/mi] 85/88rpm 275/311W 6.88/8.18mph 7) 0.62mi - 5:43(9:12/mi) 148/152bpm [1362b/mi] 85/88rpm 265/302W 6.52/7.5mph 8) 0.62mi - 5:09(8:17/mi) 150/156bpm [1243b/mi] 86/91rpm 269/352W 7.24/10.85mph 9) 0.62mi - 5:31(8:53/mi) 146/152bpm [1298b/mi] 85/87rpm 255/358W 6.75/9.46mph 10) 0.62mi - 5:31(8:53/mi) 147/151bpm [1306b/mi] 85/88rpm 257/361W 6.75/9.54mph 11) 0.62mi - 5:34(8:59/mi) 149/156bpm [1338b/mi] 85/88rpm 259/314W 6.68/7.99mph 12) 0.62mi - 5:43(9:13/mi) 147/154bpm [1355b/mi] 85/88rpm 265/337W 6.51/8.35mph 13) 0.62mi - 5:22(8:40/mi) 148/153bpm [1282b/mi] 85/88rpm 255/300W 6.93/8.42mph 14) 0.62mi - 5:29(8:51/mi) 149/153bpm [1317b/mi] 86/88rpm 259/342W 6.79/8.95mph 15) 0.62mi - 5:28(8:48/mi) 149/152bpm [1312b/mi] 86/91rpm 259/296W 6.82/7.93mph Add a comment	9.5mi, 1:25:21 Run - General 1) 0.62mi - 5:13(8:25/mi) 143/149bpm [1203b/mi] 86/88rpm 273/318W 7.14/10.22mph 2) 0.62mi - 5:27(8:47/mi) 146/150bpm [1283b/mi] 86/88rpm 271/309W 6.83/8.07mph 3) 0.62mi - 5:36(9:01/mi) 144/149bpm [1299b/mi] 86/88rpm 261/322W 6.65/8.78mph 4) 0.62mi - 5:24(8:41/mi) 145/148bpm [1260b/mi] 85/88rpm 266/309W 6.9/7.65mph 5) 0.62mi - 5:41(9:09/mi) 146/150bpm [1337b/mi] 85/87rpm 253/293W 6.55/7.88mph 6) 0.62mi - 5:39(9:06/mi) 149/152bpm [1355b/mi] 86/88rpm 273/338W 6.6/8.7mph 7) 0.62mi - 5:44(9:14/mi) 149/154bpm [1376b/mi] 85/88rpm 269/320W 6.49/7.62mph 8) 0.62mi - 5:26(8:46/mi) 146/152bpm [1279b/mi] 86/88rpm 255/306W 6.85/8.55mph 9) 0.62mi - 5:28(8:48/mi) 147/153bpm [1293b/mi] 86/88rpm 263/332W 6.82/8.22mph 10) 0.62mi - 5:43(9:12/mi) 147/152bpm [1352b/mi] 85/88rpm 249/337W 6.52/8.15mph 11) 0.62mi - 5:39(9:07/mi) 149/153bpm [1358b/mi] 86/88rpm 268/345W 6.59/7.86mph 12) 0.62mi - 5:49(9:23/mi) 148/152bpm [1388b/mi] 86/91rpm 266/321W 6.4/7.58mph 13) 0.62mi - 5:39(9:06/mi) 146/150bpm [1329b/mi] 86/88rpm 249/298W 6.59/7.9mph 14) 0.62mi - 5:39(9:07/mi) 146/150bpm [1330b/mi] 86/88rpm 249/330W 6.59/8.55mph 15) 0.62mi - 5:42(9:11/mi) 147/152bpm [1350b/mi] 87/88rpm 256/286W 6.53/7.25mph Add a comment	6.4mi, 48:58 Run - General 1) 0.62mi - 4:31(7:17/mi) 151/159bpm [1101b/mi] 87/90rpm 307/358W 8.23/9.4mph 2) 0.62mi - 4:38(7:28/mi) 160/162bpm [1195b/mi] 88/90rpm 318/424W 8.03/10.63mph 3) 0.62mi - 5:00(8:04/mi) 156/164bpm [1259b/mi] 87/91rpm 285/420W 7.43/10.89mph 4) 0.62mi - 4:51(7:49/mi) 159/162bpm [1244b/mi] 87/91rpm 300/357W 7.67/9.43mph 5) 0.62mi - 4:44(7:38/mi) 161/166bpm [1228b/mi] 88/91rpm 297/361W 7.87/9.14mph 6) 0.62mi - 4:53(7:52/mi) 162/165bpm [1276b/mi] 88/91rpm 315/368W 7.62/9.04mph 7) 0.62mi - 4:51(7:50/mi) 162/166bpm [1268b/mi] 88/91rpm 315/381W 7.67/8.98mph 8) 0.62mi - 4:39(7:30/mi) 161/165bpm [1207b/mi] 88/96rpm 302/365W 8/11.08mph 9) 0.62mi - 4:50(7:48/mi) 160/165bpm [1247b/mi] 87/94rpm 292/358W 7.7/9.03mph 10) 0.62mi - 4:39(7:30/mi) 160/165bpm [1201b/mi] 88/93rpm 308/369W 7.99/9.09mph Add a comment	6.5mi, 57:41 Run - General 1) 0.62mi - 5:08(8:17/mi) 142/147bpm [1177b/mi] 85/87rpm 274/312W 7.24/8.26mph 2) 0.62mi - 5:31(8:53/mi) 147/152bpm [1306b/mi] 85/91rpm 268/309W 6.75/7.91mph 3) 0.62mi - 5:50(9:24/mi) 144/151bpm [1353b/mi] 85/88rpm 249/306W 6.39/7.98mph 4) 0.62mi - 5:24(8:41/mi) 146/149bpm [1269b/mi] 85/86rpm 265/341W 6.9/8.46mph 5) 0.62mi - 5:30(8:51/mi) 148/153bpm [1310b/mi] 85/86rpm 261/303W 6.78/7.52mph 6) 0.62mi - 5:31(8:53/mi) 150/152bpm [1333b/mi] 85/88rpm 271/324W 6.75/8.69mph 7) 0.62mi - 5:53(9:29/mi) 148/152bpm [1404b/mi] 85/95rpm 254/333W 6.33/8.05mph 8) 0.62mi - 5:32(8:55/mi) 146/150bpm [1301b/mi] 85/88rpm 254/291W 6.73/8.17mph 9) 0.62mi - 5:33(8:56/mi) 146/153bpm [1304b/mi] 85/88rpm 252/323W 6.72/7.94mph 10) 0.62mi - 5:30(8:51/mi) 146/149bpm [1292b/mi] 86/90rpm 258/287W 6.78/7.29mph Add a comment	-	6.4mi, 56:45 Run - General 1) 0.62mi - 5:15(8:28/mi) 137/146bpm [1160b/mi] 85/88rpm 265/310W 7.08/8.28mph 2) 0.62mi - 5:24(8:42/mi) 146/150bpm [1270b/mi] 85/87rpm 277/322W 6.89/8.08mph 3) 0.62mi - 5:21(8:38/mi) 147/152bpm [1269b/mi] 85/88rpm 270/299W 6.95/7.91mph 4) 0.62mi - 5:23(8:40/mi) 146/151bpm [1266b/mi] 85/87rpm 267/318W 6.92/8.23mph 5) 0.62mi - 5:38(9:05/mi) 146/151bpm [1325b/mi] 85/88rpm 254/319W 6.61/8.54mph 6) 0.62mi - 5:31(8:54/mi) 149/152bpm [1326b/mi] 86/88rpm 274/302W 6.75/8.23mph 7) 0.62mi - 5:32(8:56/mi) 149/152bpm [1331b/mi] 86/88rpm 271/320W 6.72/7.88mph 8) 0.62mi - 5:44(9:15/mi) 146/155bpm [1351b/mi] 85/88rpm 248/304W 6.48/7.58mph 9) 0.62mi - 5:31(8:54/mi) 146/150bpm [1300b/mi] 84/88rpm 251/336W 6.74/7.89mph 10) 0.62mi - 5:23(8:41/mi) 151/158bpm [1312b/mi] 85/88rpm 265/301W 6.91/7.51mph Add a comment	-

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