Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 1st May 2025 at 4:31pm by anwar.rhm

Run > General
  • Time
    14:38
  • Miles
    1.77
  • Min/mi
    8:16
  • Pacing
    54.6%
  • Stride(cm)
    110
  • Cals
    199
  • Watts
    223
  • Cadence
    177
  • BPM
    151
  • %MHR
    87.4
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

1) 0.08mi - 39(8:30/mi) 133/135bpm [1131b/mi] 83/88rpm 229/691W 7.03/13.68mph
2) 0.11mi - 33(5:07/mi) 144/152bpm [737b/mi] 96/100rpm 11.75/15.54mph
3) 0.12mi - 1:09(9:18/mi) 143/150bpm [1330b/mi] 82/88rpm 163/344W 6.44/8.81mph
4) 0.1mi - 31(5:16/mi) 147/157bpm [774b/mi] 98/100rpm 11.4/15.43mph
5) 0.12mi - 1:24(11:26/mi) 149/160bpm [1704b/mi] 86/99rpm 137/210W 5.25/15.37mph
6) 0.1mi - 30(5:06/mi) 148/158bpm [754b/mi] 99/103rpm 216/244W 11.82/16.38mph
7) 0.02mi - 5(4:11/mi) 160/161bpm [671b/mi] 95/99rpm 242/247W 14.41/16.26mph
8) 0.13mi - 1:24(10:56/mi) 147/162bpm [1608b/mi] 85/92rpm 183/242W 5.47/10.48mph
9) 0.1mi - 29(4:54/mi) 148/159bpm [724b/mi] 100/103rpm 204/238W 12.29/16.61mph
10) 0.15mi - 1:28(9:29/mi) 153/164bpm [1450b/mi] 85/101rpm 202/293W 6.32/14.14mph
11) 0.1mi - 28(4:33/mi) 153/162bpm [696b/mi] 102/106rpm 198/226W 13.17/18.89mph
12) 0.16mi - 1:27(8:56/mi) 159/169bpm [1422b/mi] 86/104rpm 196/239W 6.71/18.89mph
13) 0.11mi - 28(4:15/mi) 155/165bpm [658b/mi] 102/103rpm 208/246W 14.12/18.67mph
14) 0.43mi - 3:55(9:07/mi) 157/170bpm [1430b/mi] 87/99rpm 247/308W 6.59/18.67mph
39 33 1:09 31 1:24 30 5 1:24 29 1:28 28 1:27 28 3:55

Pace

4% 11% 30% 25% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:29 133 126-138 1661 170 66-198 298 2-690 0/1
0.13 1:04 18 4:42 145 139-150 681 198 196-200 - 1/0
0.19 1:30 25 6:43 149 147-152 1000 153 114-196 277 180-344 1/0
0.25 2:13 43 11:32 144 139-147 1661 170 168-172 260 58-292 0/1
0.31 2:43 30 8:07 140 136-146 1137 182 170-200 - 0/0
0.38 2:59 15 4:06 153 147-157 627 200 200-200 - 1/0
0.44 3:23 24 6:25 158 154-160 1014 173 166-198 136 56-170 1/0
0.50 4:14 51 13:32 146 139-154 1976 170 162-172 183 62-210 0/1
0.56 4:42 28 7:29 142 139-152 1063 187 168-200 203 188-218 0/0
0.63 4:57 15 4:01 156 152-160 628 202 196-206 231 218-244 2/0
0.69 5:20 23 6:10 160 156-162 987 171 166-196 234 224-246 0/1
0.75 6:33 1:14 19:37 143 138-155 2805 174 168-200 190 28-218 0/2
0.81 6:50 17 4:32 153 148-158 694 204 200-206 206 184-234 1/0
0.88 7:13 23 6:07 163 159-164 998 180 166-206 227 214-238 1/0
0.94 7:56 43 11:24 153 145-162 1745 168 168-170 206 100-292 0/0
1.00 8:33 37 9:56 146 144-153 1451 179 170-206 179 102-190 0/1
1.06 8:48 15 3:57 159 154-163 628 208 206-212 201 186-218 2/1
1.13 9:03 15 3:52 167 164-169 646 187 166-210 230 222-238 0/0
1.19 9:54 51 13:39 160 152-169 2185 169 168-172 208 184-238 0/0
1.25 10:33 39 10:25 151 149-157 1574 182 170-206 188 28-206 0/2
1.31 10:46 13 3:24 163 159-167 553 206 206-206 216 194-236 2/0
1.38 11:03 17 4:34 169 168-170 773 179 166-206 247 230-256 0/0
1.44 11:44 41 10:59 163 158-169 1790 171 168-172 201 94-242 0/1
1.50 12:20 36 9:32 155 154-158 1478 173 168-176 202 118-280 0/0
1.56 12:51 31 8:18 154 153-155 1279 174 174-176 284 262-304 0/0
1.63 13:27 36 9:36 154 153-155 1477 175 174-176 269 174-308 0/0
1.69 14:02 35 9:21 152 150-154 1420 174 174-174 276 266-290 1/0
1.75 14:36 35 9:12 155 154-156 1427 174 172-176 257 234-270 1/0
1.76 14:45 9 9:45 155 155-156 1512 171 170-172 263 260-268 0/0

Heart

151/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m, Flat prediction 14:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

223W (690 max)
Power Graph
Power Bands

Cadence

177 (212 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 177 1.7 14:26 8:17
Walk 1.9 107 0 17 11:59
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 45.09% More
800m 3:32 7:06 47.78% More
1km 4:24 7:05 50.49% More
Mile 7:51 7:51 49.22% More

Predictions

Dist Time Per Mile
1M 7:59 7:59
5km 26:34 8:33
5M 44:00 8:48
10km 55:23 8:55
10M 1:31:44 9:10
Half 2:02:07 9:19
20M 3:11:15 9:34
Mara 4:14:37 9:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,314 Fetchies!
Already a Fetchie? Sign in here